Pumpkin Fiber Shake Recipes

When fall is in the air, I can't get enough pumpkin! This is for when you have a craving for a good dessert, but not a lot of time. Delicious topped with whipped cream and a sprinkle of cinnamon.

Provided by Chelsea

Categories     Fruits and Vegetables     Vegetables     Squash

Time 5m

Yield 3

Number Of Ingredients 5

Nutrition Facts : Calories 90.7 calories, Carbohydrate 11.2 g, Cholesterol 17.6 mg, Fat 4.4 g, Fiber 0.3 g, Protein 2.1 g, SaturatedFat 2.7 g, Sodium 39.7 mg, Sugar 10.2 g

• Ingredients

A healthy shake using pumpkin puree makes for a quick breakfast.

Provided by DomesticGoddess

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 10

Nutrition Facts : Calories 230.2 calories, Carbohydrate 38.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 0.6 g, Sodium 332.3 mg, Sugar 26 g

• Ingredients

This wonderfully rich dessert has a terrific pumpkin flavor that definitely feels like fall. Sprinkle some nutmeg on top if you like.

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Nutrition Facts : Calories 351 calories, Fat 21g fat (13g saturated fat), Cholesterol 88mg cholesterol, Sodium 136mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 1g fiber), Protein 7g protein.

• Ingredients

Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!

Provided by griness

Categories     Smoothies

Time 6m

Yield 1 8 oz, 1 serving(s)

Number Of Ingredients 5

Nutrition Facts : Calories 178.6, Fat 5.3, SaturatedFat 3.1, Cholesterol 18.3, Sodium 366.2, Carbohydrate 29.7, Fiber 5.1, Sugar 11.3, Protein 6.3

• Ingredients