ROASTED VEGETABLE CURRY WITH PUMPKIN
Mild, super tasty curry with pumpkin, not too much sauce as it reduces down enhancing flavor. Easy to adapt with the spices you have in your cupboard and great for kids. Serve with white rice.
Provided by SteveT
Categories Main Dish Recipes Curries Vegetarian
Time 1h20m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.
- Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.
- Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.
- Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.
- Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 29.5 g, Fat 7.9 g, Fiber 7.1 g, Protein 5.5 g, SaturatedFat 1 g, Sodium 94.6 mg, Sugar 10.4 g
PUMPKIN VEGETABLE CURRY STEW
Rich in beta-carotene, this dish is an excellent main course in a vegetarian meal.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring, for 2 minutes. Add the garlic and cook 1 minute more. Add the curry powder, cinnamon, ginger, salt, and black pepper and cook, stirring, for 2 minutes. Add the tomatoes and stir until it is a thick, relishlike sauce.
- Add the water, scraping the bottom of the pan to incorporate all the flavors. Add the pumpkin, carrot, potato, green banana, and Scotch bonnet pepper. Raise the heat to high and bring to a boil while gently blending the ingredients together. Cover, reduce the heat to medium-low, and simmer, stirring a couple of times, until the vegetables are tender, about 20 minutes. Remove the Scotch bonnet pepper before serving.
CURRIED COCONUT-PUMPKIN STEW
Coconut and rice milk are a cool complement to the warm spices in this Thai-themed dish.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Number Of Ingredients 14
Steps:
- In large, heavy pot over medium-high heat, heat oil. Saute onion, garlic, jalapeno, and ginger until fragrant, about 1 minute. Add curry powder and pumpkin. Cook and stir for 1 minute.
- Stir in coconut milk and rice milk; bring to a boil. Lower to a simmer; cover and cook for 15 minutes. Add more milk or water, if needed.
- Add tofu and red bell pepper. Simmer for another 5 to 10 minutes, uncovered, or until pumpkin is tender. Season with lemon juice, salt, and pepper. Garnish with whole cilantro leaves. Serve hot.
Nutrition Facts : Calories 266 g, Fat 17 g, Fiber 2 g, Protein 14 g
PUMPKIN VEGETABLE STEW
I created this stew as a way to use pumpkin for more than just breads and pies. It's a meal by itself, but also serves as a side dish for meat and potatoes. It's great during the fall, and is as colorful as the season. My family loves it.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan, combine all the ingredients. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until the vegetables are tender.
Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 109mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
CURRIED PUMPKIN VEGETABLE SOUP/STEW
I love fall for the abundace of sugar pumpkins, I usually have roasted pumpkin in the fridge. Always looking for different ways to use it, I found this recipe on Eat Better America and because I can never leave well enough alone..... I changed it.The original recipe called for frozen vegies, no beans, and just the curry powder. This soup was easy and tasty, not to mention healthy! Wonderful on a cold fall day. I hope you enjoy my variations.
Provided by Bobbie537
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- 1. In large pot heat olive oil, add onions, carrot, celery, green and pablano peppers, and garlic. Saute until soft.
- 2. Add curry, paprika, cumin, coriander and bay leaves. Cook until fragrant.
- 3. Add mashed pumpkin, stir to combine.
- 4. Add tomatos and chickpeas, stir to combine.
- 5. Finally add the chicken stock. You can also use vegetable stock to make this vegetarian.
- 6. Let simmer until desired consistency. I prefer a thicker stew.
- 7. Enjoy!
Nutrition Facts : Calories 309.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 5.4, Sodium 623.9, Carbohydrate 50.4, Fiber 9.4, Sugar 11.6, Protein 13.2
More about "pumpkin vegetable curry stew recipes"
PUMPKIN CURRY STEW - CTV
From more.ctv.ca
- Heat a large pot over medium heat. Add olive oil, onion, ginger, garlic, and chili and sauté for two to three minutes. Add apples, curry paste and turmeric and stir together. Cook for two minutes more. Then add pumpkin, peppers, coconut milk, maple syrup and season with salt and pepper. Bring to a simmer over medium heat and cook for about 10-12 minutes, stirring occasionally, until pumpkin is fork tender. Taste and adjust the flavor of the sauce as needed. Once the sauce is well seasoned and the pumpkin is tender, add the chickpeas, cauliflower and lemon juice and cover. Reduce heat and simmer for three to four minutes more over low to medium-low heat.
- Scoop out about a third of the stew and blend until creamy and smooth in a blender for a thicker, creamier curry. Return to pot, bring stew to a quick boil then immediately remove from heat. Stir in the spinach.
JAMAICAN PUMPKIN CURRY - HEALTHIER STEPS
From healthiersteps.com
ONE POT JAPANESE PUMPKIN CURRY STEW | THE SEASONED …
From seasonedvegetable.com
PUMPKIN VEGETABLE CURRY STEW - E. ARMATA INC.
From earmata.com
5/5 (2)Estimated Reading Time 50 secs
PUMPKIN CURRY STEW RECIPE - BEND HEALTH GUIDE
From bendhealthguide.com
PUMPKIN VEGETABLE CURRY STEW | VEGETARIAN RECIPES, STEW RECIPES ...
From pinterest.com
PUMPKIN VEGETABLE CURRY STEW | RECIPE | CURRY STEW, VEGETABLE …
From pinterest.com
PUMPKIN VEGETABLE CURRY STEW | RECIPE | VEGETABLE CURRY, CURRY …
From pinterest.com
OUT OF HEALTHY LUNCH IDEAS? TRY THESE VEGETABLE CURRY RECIPES
From news18.com
PUMPKIN VEGETABLE CURRY STEW | STEW RECIPES, VEGETARIAN RECIPES ...
From pinterest.ca
PUMPKIN VEGETABLE CURRY STEW | VEGETARIAN RECIPES, STEW RECIPES ...
From pinterest.ca
PUMPKIN VEGETABLE CURRY STEW : MAD HUNGRY
From madhungry.com
PUMPKIN CURRY STEW | RECIPE | CURRY STEW, HOT SOUP RECIPES, …
From pinterest.ca
VEGETABLE PUMPKIN CURRY RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
PUMPKIN VEGETABLE CURRY STEW - MEALPLANNERPRO.COM
From mealplannerpro.com
ROCKET AND BROCCOLI PASTA - VEGETABLES
From vegetables.co.nz
10 BEST VEGETARIAN PUMPKIN STEW RECIPES | YUMMLY
From yummly.com
You'll also love