CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER PUREE
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.
Provided by Nicholio
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
- Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.
Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g
CREAMY CAULIFLOWER SOUP
Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
- Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.
Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g
NO PUREE CAULIFLOWER SOUP
I searched for a cauliflower soup recipe with no potatoes, and didn't call for any of the soup to be pureed. Since I couldn't find one online or through the recipe request, I put some together and came up with this recipe. It is the perfect side to any sandwich. Toss in some cooked, cubed ham, and you have a wonderful main dish!
Provided by ColCadsMom
Categories Vegetable
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cook cauliflower according to package directions, drain and chop into small pieces.
- In a dutch oven, saute onions and carrots in oil until tender.
- Stir in cauliflower, corn, and parsley.
- Add chicken broth. Bring to a boil. Reduce heat and simmer 5 to 10 minutes.
- In a saucepan over medium heat, melt butter. Whisk in flour. Gradually add milk and half and half. Cook, stirring continously until thickened. Do not allow to boil.
- Carefully stir thickened mixture into chicken broth and vegetables in Dutch oven.
- Add salt and pepper, then adjust seasonings to taste.
FABULOUS ROASTED CAULIFLOWER SOUP
I love making homemade soups in the fall, and this is my new favorite. Serve with crusty rolls.
Provided by TOZENUF
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). In a large bowl, toss cauliflower pieces with olive oil, garlic and shallots. Spread out in a roasting pan or baking sheet with sides.
- Roast in the preheated oven until toasted and tender, about 30 minutes.
- When the cauliflower is done, transfer to a soup pot and pour in the chicken broth and water. Season with thyme and the bay leaf and bring to a boil. Cook over medium heat for 30 minutes. Remove and discard the bay leaf.
- Puree the soup in the pot using an immersion blender, or transfer to a blender and puree in batches, then return to the pot. Stir in the cream and season with salt and pepper. Heat through before serving but do not boil.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 15.8 g, Cholesterol 108.7 mg, Fat 31.8 g, Fiber 5 g, Protein 6 g, SaturatedFat 18.6 g, Sodium 91.3 mg, Sugar 5.2 g
PUREED CAULIFLOWER AND ROOT VEGETABLE SOUP
This is a combination of a variety of soup recipes I found online that all used celery root--my new favorite vegetable. Perfect for a winter day.
Provided by jojomojo
Categories Yam/Sweet Potato
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot, add diced onion to butter and olive oil. Saute over medium heat for 5 minutes.
- Add minced garlic cloves and heat an additional minute.
- Add the root vegetables, peeled and cubed, to the soup pot. Cover and heat on medium for 10 minutes, stirring occasionally.
- Heat stock and water to boiling. Add to soup pot with the bay leaf, black pepper, and salt.
- Cover pot and simmer on medium low for 1.5 hours (or until a fork easily pierces the vegetables).
- Remove bay leaf. Using a blender or immersion hand blender, puree soup mix.
- Alternative: My son prefers this soup in an non-pureed form. In that version, I cube the vegetables much smaller (about 1/2" cubes vs. the roughly 1 1/2" cubes I use for the pureed version). I reduce the cooking time to about 45 minutes, and add cooked egg noodles at the end for a brothy noodle soup. I also sometimes add small meatballs made out of ground turkey.
- For Vegetarian or Vegan use Vegetable broth.
Nutrition Facts : Calories 212.9, Fat 8.2, SaturatedFat 2.3, Cholesterol 8.7, Sodium 652.1, Carbohydrate 30.1, Fiber 5.7, Sugar 8.6, Protein 6.9
More about "pureed cauliflower soup recipes"
OUR BEST CAULIFLOWER SOUP RECIPES
From allrecipes.com
Estimated Reading Time 5 mins
EASY 3-INGREDIENT CAULIFLOWER SOUP RECIPE - TORI AVEY
From toriavey.com
5/5 (41)Total Time 20 minsCategory SoupCalories 56 per serving
PUREED CAULIFLOWER SOUP WITH CORIANDER - AMERICA'S TEST KITCHEN
From americastestkitchen.com
PUREE OF CAULIFLOWER SOUP - LOVE OF FOOD
From loveoffood.sodexo.com
PUREED CAULIFLOWER SOUP WITH CORIANDER | COOK'S ILLUSTRATED RECIPE
From americastestkitchen.com
EASY LENTIL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
PUREED CAULIFLOWER AND ROOT VEGETABLE SOUP RECIPE
From recipegoulash.cc
CAULIFLOWER PURéE SOUP - PLANT-BASED DIET RECIPES - SOUP
From nutritionstudies.org
21 CREAMY PURéED SOUP RECIPES FOR YOUR BLENDER
From eatingwell.com
15 HUNGARIAN CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
CAULIFLOWER SOUP RECIPES FOR WINTER | HUBPAGES
From hubpages.com
13 BEST PUREED SOUP RECIPES THAT WILL MAKE YOUR MEALS …
From cookingchew.com
INGREDIENTS - FOUNTAINAVENUEKITCHEN.COM
From fountainavenuekitchen.com
SMOOTH AND SILKY CAULIFLOWER PURéE RECIPE - SERIOUS EATS
From seriouseats.com
20+ CREAMY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
PUREED CAULIFLOWER SOUP RECIPE GETS MAGIC FROM ITS GARNISH - THE ...
From washingtonpost.com
CAULIFLOWER, GARLIC AND TURMERIC SOUP | NIGELLA'S RECIPES | NIGELLA …
From nigella.com
VEGAN CAULIFLOWER PUREED SOUP RECIPE - BETHENNY FRANKEL
From bethenny.com
You'll also love