Quick N Healthy Vegetarian Taco Soup Recipes

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VEGETARIAN TACO SOUP

Make and share this Vegetarian Taco Soup recipe from Food.com.

Provided by Junebug

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18



Vegetarian Taco Soup image

Steps:

  • Drain and rinse first six ingredients in a large colander.
  • Put in a crockpot or large pot.
  • Add all other ingredients, stirring to mix well.
  • Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

QUICK 'N HEALTHY VEGETARIAN TACO SOUP

Serve with Ezekiel or whole grain tortilla shells. Add sliced avocados, lettuce, tomatoes, or whatever else you like. For those who like things hot and spicy!

Provided by Chrystabel

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Quick 'n Healthy Vegetarian Taco Soup image

Steps:

  • Saute onions, green pepper, and crumbles together.
  • Add rest of ingredients.
  • Simmer until cooked through.
  • For Vegan do not use the butter.

Nutrition Facts : Calories 358, Fat 6.4, SaturatedFat 2.5, Sodium 525.3, Carbohydrate 58.1, Fiber 14.1, Sugar 7.1, Protein 23.6

1 whole green pepper, chopped
1 whole onion, chopped
1 (8 ounce) package soy crumbles
1 (15 ounce) can stewed tomatoes
1 cup water or 1 cup broth
1 cup frozen corn
1 jalapeno peppers or 5 slices canned chili peppers, chopped
2 teaspoons chili powder (to taste)
1 (15 ounce) can red beans, rinsed and drained
2 teaspoons coconut oil or 2 teaspoons clarified butter, for sauteeing

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