QUINOA, SQUASH & BROCCOLI SALAD
Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat
Provided by Sara Buenfeld
Categories Lunch
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a wok with a lid, add the onion and garlic, and fry for 5 mins until softened, then lift from the wok with a slotted spoon. Add the squash, stir round the wok until it starts to colour, then add the broccoli. Sprinkle in 3 tbsp water and the thyme, cover the pan and steam for about 5 mins until the veg is tender.
- Meanwhile, tip quinoa into a bowl and fluff it up. Add the parsley, cranberries, seeds (if using), cooked onion and garlic, and balsamic vinegar, and mix well. Toss through the vegetables with the feta. Will keep in the fridge for 2 days.
Nutrition Facts : Calories 475 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.8 milligram of sodium
SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
More about "quinoa squash broccoli salad recipes"
BROCCOLI QUINOA SALAD WITH CREAMY LEMON DRESSING
Web May 12, 2017 Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh …
From wellplated.com
4.8/5 (18)Total Time 30 minsCategory SaladCalories 252 per serving
From wellplated.com
4.8/5 (18)Total Time 30 minsCategory SaladCalories 252 per serving
- Prepare the Lemon Yogurt Dressing: In a medium bowl, whisk together the Greek yogurt, milk, olive oil, lemon zest, lemon juice, salt, and pepper. Taste and season with more salt as desired.
- Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. While it heats, fill a large bowl with ice water. Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. Drain the broccoli and transfer it to a kitchen towel–lined baking sheet. Lightly pat dry.
- Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh sieve so that the quinoa does not slip through. Transfer the drained quinoa to a large bowl. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add 1/4 cup of the dressing, broccoli, shallot, parsley, tarragon, and almonds. Toss to combine. Taste and add additional salt and/or pepper to taste. Enjoy immediately or refrigerate until ready to serve.
MAKE-AHEAD BROCCOLI AND QUINOA SALAD RECIPE | BON …
From bonappetit.com
4.7/5 (81)Estimated Reading Time 8 minsServings 6Published Jul 24, 2017
QUINOA AND BROCCOLI SPOON SALAD RECIPE - NYT COOKING
Web Preparation Step 1 Bring a medium pot of water to a boil on high and season aggressively with salt. Add the quinoa, then reduce the heat to …
From cooking.nytimes.com
4/5 Category Dinner, Lunch, Quick, Weeknight, Main CourseServings 4-6Total Time 30 mins
From cooking.nytimes.com
4/5 Category Dinner, Lunch, Quick, Weeknight, Main CourseServings 4-6Total Time 30 mins
PREGNANCY RECIPES: QUINOA, SQUASH AND BROCCOLI SALAD
Web STEP 1 Heat the oil in a wok with a lid. Add the onion and garlic, and fry for 5 mins until softened, then lift from the wok with a slotted spoon. STEP 2 Add the squash, stir round the wok until it starts to colour, then add the …
From madeformums.com
From madeformums.com
BROCCOLI AND CHICKPEA QUINOA SALAD - ONLY GLUTEN FREE …
Web Nov 16, 2015 2. Add broccoli, quinoa, chickpeas, and red pepper into a large bowl. 3. In a separate bowl, mix lemon juice, olive oil, parsley, cilantro, maple syrup, garlic and lemon zest. Add to the quinoa and veggies and …
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
QUINOA, SQUASH AND BROCCOLI SALAD : BE STRONG
Web Nov 15, 2021 Ingredients Scale 2 tsp rapeseed oil 1 red onion, halved and sliced 2 garlic cloves, sliced 175g frozen butternut squash chunks 140g broccoli, stalks sliced, top cut into small florets 1 tbsp fresh thyme leaf …
From mybestrong.com
From mybestrong.com
QUINOA, SQUASH AND BROCCOLI SALAD - NAT'S NOURISHMENTS
Web Pre-heat the oven to 190C. Peel and chop the squash into little cubes (it will cook faster this way). drizzle with olive oil and roast in the oven for about 25-30 minutes or until tender. Meanwhile, rinse the quinoa under cold water …
From natsnourishments.com
From natsnourishments.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a …
From cookieandkate.com
From cookieandkate.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
Web Oct 11, 2018 15 Quinoa Salad Recipes Grace Mannon Updated: Jan. 05, 2022 Quinoa deserves its moment in the spotlight—that great grain is packed with nutrients! It also adds a light and nutty flair to these quinoa …
From tasteofhome.com
From tasteofhome.com
10 BEST QUINOA BROCCOLI SALAD RECIPES | YUMMLY
Web Jun 5, 2023 Whole Hearted. raw almonds, Dijon mustard, pumpkin seeds, quinoa, curly green kale and 5 more Quinoa Broccoli Salad Cooks and kid chopped bacon, cooked quinoa, black pepper, broccoli, maple syrup …
From yummly.com
From yummly.com
QUINOA BROCCOLI SLAW RECIPE - COOKIE AND KATE
Web Mar 23, 2018 Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Remove the quinoa from heat, cover the pot …
From cookieandkate.com
From cookieandkate.com
CRUNCHY QUINOA CABBAGE BROCCOLI SPINACH SALAD - THE …
Web Feb 9, 2022 1.) Broccoli Salad: We blanch some broccoli, and allow it to cool. While the broccoli is cooling, we cook some bacon, toast some cashews, and make the dressing for the broccoli salad. Once the …
From theroastedroot.net
From theroastedroot.net
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 The possibilities for quinoa in salads are endless, like this option which with sliced red peppers, toasted pecans and a pinch of cinnamon. Dressed with a touch of …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
ZUCCHINI AND QUINOA SALAD WITH ZA'ATAR AND HERB OIL RECIPE - THE ...
Web Step 1. Position a rack in the middle of the oven and preheat to 425 degrees. Step 2. In a large pot over medium-high heat, combine the vegetable broth or water and quinoa and …
From washingtonpost.com
From washingtonpost.com
VEGAN TACO SALAD BOWLS RECIPE - FORKS OVER KNIVES
Web 11 hours ago Instructions. In a medium saucepan combine quinoa and 2 cups water. Bring to boiling; stir and reduce heat. Cover and simmer 15 minutes or until water is absorbed …
From forksoverknives.com
From forksoverknives.com
QUINOA SQUASH AND BROCCOLI SALAD - QUINTA QUINOA
Web Nov 4, 2021 • Add the squash, stir around the wok until it colours, and then add the broccoli. Sprinkle in 3 tbsp water and the thyme, cover the pan and steam for about 5 …
From quinta.ca
From quinta.ca
QUINOA SALAD STUFFED ACORN SQUASH RECIPE - LOVE AND LEMONS
Web Preheat the oven to 400°F and line a baking sheet with parchment paper. Slice each acorn squash in half and drizzle with olive oil, balsamic vinegar, and sprinkle with a few …
From loveandlemons.com
From loveandlemons.com
EASY BROCCOLI CAULIFLOWER SALAD | SIMPLY QUINOA
Web Jun 20, 2023 Place the broccoli, cauliflower, onion, sunflower seeds, walnuts, dried cranberries, and bacon in a mixing bowl. Toss to combine. Make the dressing. Put the …
From simplyquinoa.com
From simplyquinoa.com
QUINOA SALAD WITH ROASTED SQUASH, DRIED CRANBERRIES, AND PECANS …
Web Nov 24, 2015 Step 1 Preheat oven to 425° and cover a baking sheet with aluminum foil. Step 2 In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil, then …
From delish.com
From delish.com
ROASTED BROCCOLI QUINOA SALAD - TWO PEAS & THEIR POD
Web Cover, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff with a fork. …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
ROASTED BROCCOLI QUINOA SALAD - EATING BIRD FOOD
Web Aug 29, 2018 Place quinoa and water in a medium saucepan and bring to a boil. Once boiling, reduce heat to simmer, cover and let it cook for 15 minutes. Remove from heat …
From eatingbirdfood.com
From eatingbirdfood.com
QUINOA SALAD WITH ROASTED SQUASH, BROCCOLI & CHICKPEAS
Web 1 cup of water Salt 1 small squash 1/2 broccoli head 8 asparagus tips 1 large avocado 2 handfuls of baby spinach leaves 1 small tin of chickpeas 1 tsp ras el hanout 2 tbsp hemp …
From britishquinoa.co.uk
From britishquinoa.co.uk
BROCCOLI PESTO QUINOA SALAD RECIPE - LOVE AND LEMONS
Web Apr 18, 2019 Instructions. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccolini into the boiling water and blanch for about 1 minute, or …
From loveandlemons.com
From loveandlemons.com
BROCCOLI, SQUASH & QUINOA SALAD – FLEXISEQ
Web Jul 1, 2020 Garlic Quinoa Serves 2 Cooking time: 20 minutes Ingredients: 140g broccoli 175g frozen butternut squash chunks 250g pack ready-to-eat red & white quinoa 1 red …
From flexiseq.com
From flexiseq.com
You'll also love