Rib Stickin Bean Barley Soup Recipes

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SLOW-COOKER BEAN AND BARLEY SOUP

Provided by Food Network Kitchen

Categories     main-dish

Time 8h15m

Yield 8 to 10 servings

Number Of Ingredients 15



Slow-Cooker Bean and Barley Soup image

Steps:

  • Put 6 cups water, the beans, barley, garlic, carrots, celery, onions, bay leaf, 11/2 tablespoons salt, herb blend, some pepper and porcini mushrooms (if using) in a slow cooker. Squeeze the tomatoes through your hands over the pot to break them down, and add with their juices. Cover and cook on high until the beans are quite tender and the soup is thick, about 8 hours.
  • Add the spinach and cheese, and stir until the spinach wilts, about 5 minutes. Remove the bay leaf and season with salt and pepper.
  • Ladle the soup into warmed bowls and drizzle each serving with vinegar and olive oil.

Nutrition Facts : Calories 463 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 4 milligrams, Sodium 2693 milligrams, Protein 23 grams, Sugar 11 grams

1 cup dried multi-bean mix or Great Northern beans, picked over and rinsed
1/2 cup pearl barley
3 cloves garlic, smashed
2 medium carrots, roughly chopped
2 ribs celery, roughly chopped
1/2 medium onion, roughly chopped
1 bay leaf
Kosher salt
2 teaspoons dried Italian herb blend
Freshly ground black pepper
1/2 ounce dried porcini mushrooms, crumbled if large, optional
One 14-ounce can whole tomatoes, with juice
3 cups cleaned baby spinach leaves (about 3 ounces)
1/4 cup freshly grated Parmesan Balsamic vinegar, for drizzling
Extra-virgin olive oil, for drizzling

WHITE BEAN 'N' BARLEY SOUP

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 9 servings.

Number Of Ingredients 16



White Bean 'N' Barley Soup image

Steps:

  • Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans, discarding liquid. , In a Dutch oven, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender, 3-5 minutes. Stir in broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer 1 hour or until beans are tender. Add tomatoes; heat through. Discard bay leaves. Sprinkle with remaining 1/4 cup parsley.

Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 831mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

1-1/2 cups dried great northern beans
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
4 cups chicken or vegetable broth
4 cups water
3 medium carrots, sliced
2 medium sweet red peppers, chopped
2 celery ribs, chopped
1/2 cup medium pearl barley
1/2 cup minced fresh parsley, divided
2 bay leaves
1 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 can (28 ounces) diced tomatoes, undrained

RIB STICKIN' BEAN & BARLEY SOUP

Hearty vegetable soup with barley. This is a Campbell's recipie I found in a magazine while waiting at the doctors office.

Provided by Leanne Yeatman

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10



Rib Stickin' Bean & Barley Soup image

Steps:

  • Heat the oil in a large saucepan over medium-high heat. Add the carrots, celery and onion. Cook and stir until the vegetables are tender.
  • Stir in the broth, beans, tomatoes and barley. Heat to a boil. Reduce heat to low. Cover and cook for 30 minutes or until the barley is tender.
  • Stir in spinach and season to taste with black pepper. Cook until spinach is tender.

1 tablespoon olive oil
2 large carrots, sliced
2 stalks celery, sliced
1 large onion, chpped
900 ml vegetable broth (1 box, campbells)
540 ml red kidney beans, rinsed and drained (1 can)
2 cups tomatoes, chopped
1/4 cup pearl barley, uncooked
2 cups spinach leaves, fresh, firmly packed and chopped
ground black pepper

BEAN & BARLEY SOUP

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Provided by Chelsie Collins

Time 1h5m

Number Of Ingredients 11



Bean & barley soup image

Steps:

  • Heat the oil in a saucepan over a medium heat, add the onion, fennel and garlic, and cook until softened and just beginning to brown, about 10-12 mins.
  • Mash half the chickpeas and add to the pan with the tomatoes, stock and barley. Top up with a can of water and bring to the boil, then reduce the heat and simmer, covered, for 45 mins or until the barley is tender. Add another can of water if the liquid has significantly reduced.
  • Add the remaining chickpeas and the butter beans to the soup. After a few mins, stir in the spinach and cook until wilted, about 1 min. Season and serve scattered with Parmesan.

Nutrition Facts : Calories 488 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 1.4 milligram of sodium

2 tbsp vegetable oil
1 large onion , finely chopped
1 fennel bulb , quartered, cored and sliced
5 garlic cloves , crushed
400g can chickpea , drained and rinsed
2 x 400g cans chopped tomatoes
600ml vegetable stock
250g pearl barley
215g can butter beans , drained and rinsed
100g pack baby spinach leaves
grated parmesan , to serve

BEEF BARLEY SOUP

When most folks think of barley, they picture it served up in a delicious soup. I'm no exception! This is a hearty soup that's a meal in itself.-Jan Spencer, McLean, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 2h25m

Yield 8 servings (2 quarts).

Number Of Ingredients 11



Beef Barley Soup image

Steps:

  • In a soup kettle, combine ribs, water, tomatoes, onion, salt if desired and pepper; bring to a boil over medium heat. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Remove ribs; cool. Skim fat. , Remove meat from bones and cut into bite-size pieces; return to broth. Add carrots, celery and cabbage; bring to a boil. Reduce heat; cover and simmer 15 minutes. , Add barley; return to a boil. Reduce heat; cover and cook 10-15 minutes or until barley and vegetables are tender. Add parsley.

Nutrition Facts : Calories 314 calories, Fat 15g fat (0 saturated fat), Cholesterol 72mg cholesterol, Sodium 156mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

2 pounds bone-in beef short ribs
5 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1 to 1-1/2 teaspoons salt, optional
1/8 teaspoon pepper
2 cups sliced carrots
1 cup sliced celery
1 cup chopped cabbage
2/3 cup quick-cooking barley
1/4 cup minced fresh parsley

STICK TO YOUR RIBS SOUP

Yum! A filling and tasy soup you will love, that's also low fat! From Perfect Food, a weight watchers magazine.

Provided by Sharon123

Categories     Clear Soup

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 14



Stick to Your Ribs Soup image

Steps:

  • Cook beef in a 12 quart Dutch oven or stockpot over medium heat until browned, stirring to crumble.
  • Drain well, and return to pan.
  • Add water and the rest of the ingredients, except the angel hair pasta, and bring to a boil.
  • Reduce heat, and simmer, uncovered, 2 hours, stirring occasionally.
  • Break the pasta in half; stir into soup, and cook an additional 5 to 10 minutes until pasta is done.
  • Enjoy!
  • Points-3.

Nutrition Facts : Calories 206.2, Fat 8.1, SaturatedFat 3, Cholesterol 26.8, Sodium 423.7, Carbohydrate 23.3, Fiber 3, Sugar 6.6, Protein 10.9

1 lb ground round
5 cups water
4 cups chopped green cabbage (about a pound)
1/4 cup chopped carrot (optional)
1/4 cup chopped celery (optional)
3 1/2 cups tomato juice or 3 1/2 cups V8 vegetable juice
1 tablespoon dried oregano
1 1/2 teaspoons garlic powder
1 1/2 teaspoons pepper
1 teaspoon salt
1/4 teaspoon dried thyme
3 (15 ounce) cans diced tomatoes, undrained
2 (14 1/2 ounce) cans nonfat beef broth
8 ounces uncooked angel hair pasta

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