Tri Color Bell Pepper Pineapple Cole Slaw Recipes

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TRI-COLOR BELL PEPPER, PINEAPPLE COLE SLAW

Enjoy the fruits of summer with this cool and refreshing slaw. This slaw is a nice accompaniment to recipe #237062.

Provided by Mama Cee Jay

Categories     Peppers

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12



Tri-Color Bell Pepper, Pineapple Cole Slaw image

Steps:

  • Thinly slice peppers and cabbage. Combine in a medium size bowl with pineapple, onions and mint.
  • In a small covered plastic container combine orange juice, rice vinegar, olive oil, sugar, salt and pepper. Shake vigorously and pour over slaw mixture.

Nutrition Facts : Calories 193.8, Fat 13.8, SaturatedFat 1.9, Sodium 22.9, Carbohydrate 18, Fiber 4.1, Sugar 11.4, Protein 2.6

1/2 green bell pepper
1/2 red bell pepper
1/2 orange bell pepper
1/2 head green cabbage (small)
1 cup fresh pineapple chunk
1/4 cup sweet onion, chopped
1 tablespoon fresh mint leaves, chopped
1/4 cup fresh orange juice
1 tablespoon rice vinegar
1/4 cup extra virgin olive oil
1 teaspoon sugar
sea salt & fresh black pepper, to taste

CAPTAIN TOM'S PINEAPPLE COLE SLAW

Provided by Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 5



Captain Tom's Pineapple Cole Slaw image

Steps:

  • Remove outer leaves of cabbage. Cut 1-inch off the bottom of stem side. Quarter cabbage head lengthwise. Cut out core of each quarter.
  • Place quarter on cutting board and, with a large chef's knife, thinly slice down lengthwise to make long thin shreds. Cut once across grain. Repeat for entire head and toss into a large bowl.
  • Mix remaining ingredients and pour over cabbage. Mix from bottom to top.
  • Place a plate on top and store in refrigerator. Juice will settle, so toss from bottom to top with wooden spoon several times.
  • Optional: Shredded carrots add color. Dark or golden raisins are nice too.

1 head green cabbage
1 medium sized can crushed pineapple
2 cups mayonnaise
1/4 cup white vinegar
1 teaspoon celery seed

PINEAPPLE COLE SLAW

Make and share this Pineapple Cole Slaw recipe from Food.com.

Provided by Scarlett516

Categories     Low Protein

Time 5m

Yield 5 cups

Number Of Ingredients 8



Pineapple Cole Slaw image

Steps:

  • Combine green pepper, apple, salt, sugar, vinegar, and cabbage. Top with carrot and pineapple.

Nutrition Facts : Calories 56, Fat 0.2, Sodium 488.8, Carbohydrate 13.6, Fiber 2.7, Sugar 9.4, Protein 1.1

2 tablespoons chopped green peppers
1/2 cup diced apple
1 teaspoon salt
1 teaspoon sugar
1/4 cup vinegar
3 cups shredded cabbage
1 cup shredded carrot
3 slices pineapple

THREE-PEPPER SLAW

Serve this rainbow slaw alongside burgers, or toss with tuna or shredded chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7



Three-Pepper Slaw image

Steps:

  • In a large bowl, whisk togethervinegar, mustard, and oil; seasonwith salt and pepper. Add bellpeppers, celery, and thyme; tossto combine. Season to tastewith salt and pepper and serve.

Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g

1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
4 medium bell peppers (1 red, 1 yellow, 2 green), stemmed, seeded, and thinly sliced lengthwise
1 celery stalk, halved crosswise and thinly sliced lengthwise
1/4 teaspoon chopped fresh thyme leaves

MEDITERRANEAN ROASTED TRI-COLOR BELL PEPPER SALAD

(Sorry, I meant broiled.) Another recipe that demands quality ingredients. Please *do not* use green bell peppers in this recipe-they are too bitter tasting for this salad. This can also be served as an appetizer. Being typically Spanish, this is on the oily side. --fyi-- From Classic Spanish.

Provided by COOKGIRl

Categories     Vegetable

Time P1DT1h20m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Roasted Tri-Color Bell Pepper Salad image

Steps:

  • BROIL the bell pepper halves for about 10 minutes or until the skin is blistered and blackened.
  • Place the bell peppers in a clean paper bag, seal bag and allow peppers to "sweat" for 10 minutes.
  • In the meantime, heat up 2 tablespoons of the olive oil in a frying pan and sautè the onion.
  • Fry for approximately 5-6 minutes until softened and translucent.
  • Remove pan from heat and set aside. Important: *Reserve* olive oil in the pan.
  • Next, take the bell peppers out of the paper bag and if cool enough to handle, peel the skins.
  • Discard the skins and slice the peppers into thin strips.
  • Place the bell peppers, the cooked onions and any remaining olive oil from the pan into a shallow salad bowl.
  • Add the crushed garlic and pour on the remaining olive oil.
  • Add a good squeeze of fresh lemon juice and season with salt and cracked black pepper to taste.
  • Mix ingredients well, cover and marinate 2-3 hours. Stir the mixture once or twice.
  • Finally, garnish the pepper salad with fresh chopped Italian parsley.
  • Serve at room temperature and with crusty bread.
  • Servings are estimated as a salad.

2 large orange bell peppers, cut in half, seeded and membrane removed
1 large yellow bell pepper, cut in half, seeded and membrane removed
1 large red bell pepper, cut in half, seeded and membrane removed
1/3 cup olive oil (I reduced the amount by half)
1 yellow onion, peeled and thinly sliced
2 -3 garlic cloves, finely minced
squeeze fresh lemon juice
salt, to taste
cracked black pepper, to taste
fresh Italian parsley, for garnish

PINEAPPLE COLE SLAW

Make and share this Pineapple Cole Slaw recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pineapple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10



Pineapple Cole Slaw image

Steps:

  • Drain pineapple and reserve 1/3 cup juice; set pineapple aside.
  • In a large bowl, add pineapple juice, olive oil and the next 5 ingredients; stir to blend.
  • Add the pineapple, cabbage, oranges, and apples; toss gently to coat.
  • Cover and chill 8 hours.

Nutrition Facts : Calories 162.8, Fat 7.1, SaturatedFat 1, Sodium 106.9, Carbohydrate 26.1, Fiber 4, Sugar 21.4, Protein 1.8

1 (15 ounce) can pineapple chunks, undrained
3 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/2 teaspoon grated orange rind
1/2 teaspoon celery seed
1/4 teaspoon salt (to taste)
1/2 teaspoon dry mustard
1 (10 ounce) package shredded cabbage
2 large oranges, peeled and sectioned (or 11 oz. can mandarin oranges, drained)
1 large apple, cut into small chunks

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