TRI-COLOR BELL PEPPER, PINEAPPLE COLE SLAW
Enjoy the fruits of summer with this cool and refreshing slaw. This slaw is a nice accompaniment to recipe #237062.
Provided by Mama Cee Jay
Categories Peppers
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Thinly slice peppers and cabbage. Combine in a medium size bowl with pineapple, onions and mint.
- In a small covered plastic container combine orange juice, rice vinegar, olive oil, sugar, salt and pepper. Shake vigorously and pour over slaw mixture.
Nutrition Facts : Calories 193.8, Fat 13.8, SaturatedFat 1.9, Sodium 22.9, Carbohydrate 18, Fiber 4.1, Sugar 11.4, Protein 2.6
CAPTAIN TOM'S PINEAPPLE COLE SLAW
Steps:
- Remove outer leaves of cabbage. Cut 1-inch off the bottom of stem side. Quarter cabbage head lengthwise. Cut out core of each quarter.
- Place quarter on cutting board and, with a large chef's knife, thinly slice down lengthwise to make long thin shreds. Cut once across grain. Repeat for entire head and toss into a large bowl.
- Mix remaining ingredients and pour over cabbage. Mix from bottom to top.
- Place a plate on top and store in refrigerator. Juice will settle, so toss from bottom to top with wooden spoon several times.
- Optional: Shredded carrots add color. Dark or golden raisins are nice too.
PINEAPPLE COLE SLAW
Make and share this Pineapple Cole Slaw recipe from Food.com.
Provided by Scarlett516
Categories Low Protein
Time 5m
Yield 5 cups
Number Of Ingredients 8
Steps:
- Combine green pepper, apple, salt, sugar, vinegar, and cabbage. Top with carrot and pineapple.
Nutrition Facts : Calories 56, Fat 0.2, Sodium 488.8, Carbohydrate 13.6, Fiber 2.7, Sugar 9.4, Protein 1.1
THREE-PEPPER SLAW
Serve this rainbow slaw alongside burgers, or toss with tuna or shredded chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk togethervinegar, mustard, and oil; seasonwith salt and pepper. Add bellpeppers, celery, and thyme; tossto combine. Season to tastewith salt and pepper and serve.
Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g
MEDITERRANEAN ROASTED TRI-COLOR BELL PEPPER SALAD
(Sorry, I meant broiled.) Another recipe that demands quality ingredients. Please *do not* use green bell peppers in this recipe-they are too bitter tasting for this salad. This can also be served as an appetizer. Being typically Spanish, this is on the oily side. --fyi-- From Classic Spanish.
Provided by COOKGIRl
Categories Vegetable
Time P1DT1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- BROIL the bell pepper halves for about 10 minutes or until the skin is blistered and blackened.
- Place the bell peppers in a clean paper bag, seal bag and allow peppers to "sweat" for 10 minutes.
- In the meantime, heat up 2 tablespoons of the olive oil in a frying pan and sautè the onion.
- Fry for approximately 5-6 minutes until softened and translucent.
- Remove pan from heat and set aside. Important: *Reserve* olive oil in the pan.
- Next, take the bell peppers out of the paper bag and if cool enough to handle, peel the skins.
- Discard the skins and slice the peppers into thin strips.
- Place the bell peppers, the cooked onions and any remaining olive oil from the pan into a shallow salad bowl.
- Add the crushed garlic and pour on the remaining olive oil.
- Add a good squeeze of fresh lemon juice and season with salt and cracked black pepper to taste.
- Mix ingredients well, cover and marinate 2-3 hours. Stir the mixture once or twice.
- Finally, garnish the pepper salad with fresh chopped Italian parsley.
- Serve at room temperature and with crusty bread.
- Servings are estimated as a salad.
PINEAPPLE COLE SLAW
Make and share this Pineapple Cole Slaw recipe from Food.com.
Provided by ratherbeswimmin
Categories Pineapple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and reserve 1/3 cup juice; set pineapple aside.
- In a large bowl, add pineapple juice, olive oil and the next 5 ingredients; stir to blend.
- Add the pineapple, cabbage, oranges, and apples; toss gently to coat.
- Cover and chill 8 hours.
Nutrition Facts : Calories 162.8, Fat 7.1, SaturatedFat 1, Sodium 106.9, Carbohydrate 26.1, Fiber 4, Sugar 21.4, Protein 1.8
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