Roasted Sweet Potato With Raisins And Sunflower Seeds Recipes

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ROASTED SWEET POTATO WITH RAISINS AND SUNFLOWER SEEDS

Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!

Provided by Elise and family

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5



Roasted Sweet Potato With Raisins and Sunflower Seeds image

Steps:

  • Preheat oven to 425 degrees.
  • Chop sweet potato. Spread evenly over bottom of large glass baking pan.
  • Sprinkle raisins and sunflower seeds evenly over potato pieces.
  • Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
  • Bake for 20-30 minutes, until tender.
  • Serve and enjoy!

Nutrition Facts : Calories 332, Fat 22.5, SaturatedFat 2.8, Sodium 38.5, Carbohydrate 30.8, Fiber 4.5, Sugar 13.9, Protein 5.7

1 large sweet potato, diced in 1 1/2 cm square pieces
1/4 cup raisins
4 tablespoons sunflower seeds, shelled
2 tablespoons olive oil
salt and pepper, to taste

OVEN-ROASTED SWEET POTATOES

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3



Oven-roasted sweet potatoes image

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

SWEET POTATOES WITH BRANDY AND RAISINS

These not-too-sweet sweet potatoes make converts outta the non-sweet-potato-believers.

Provided by Halo

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 3h45m

Yield 6

Number Of Ingredients 5



Sweet Potatoes with Brandy and Raisins image

Steps:

  • Pour brandy over raisins in a small bowl, cover, and allow to stand for 2 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Butter a 2-quart baking dish with the softened butter.
  • Place sweet potatoes on a baking sheet, and bake in preheated oven until tender, about 30 minutes. Remove and allow to cool until cool enough to handle, then peel the potatoes and slice them 1/2 inch thick. Arrange the potato slices in the prepared baking dish, and sprinkle with sugar and brandy-soaked raisins.
  • Return the sweet potatoes to the oven, and bake 30 to 40 minutes until hot and bubbly.

Nutrition Facts : Calories 399.2 calories, Carbohydrate 80.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 9.6 g, Protein 5.2 g, SaturatedFat 2.5 g, Sodium 197.9 mg, Sugar 29.7 g

¼ cup brandy
½ cup raisins
2 tablespoons softened butter
4 (1 pound) sweet potatoes
¼ cup packed brown sugar

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