Rosemary Orzo Recipes

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MEDITERRANEAN CHICKEN WITH ROSEMARY ORZO

Eating your veggies is easy when paired with tender chicken and orzo in a 30-minute main dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 10



Mediterranean Chicken with Rosemary Orzo image

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown.
  • Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
  • Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.

Nutrition Facts : Calories 370, Carbohydrate 47 g, Cholesterol 70 mg, Fat 1/2, Fiber 5 g, Protein 35 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 3 g, TransFat 0 g

1/2 lb uncooked chicken breast tenders (not breaded)
1 clove garlic, finely chopped
3/4 cup uncooked orzo or rosamarina pasta
1 cup Progresso™ chicken broth (from 32-oz carton)
1/4 cup water
2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
1/4 teaspoon salt
1 medium zucchini, cut lengthwise into fourths, then cut crosswise into slices (3/4 cup)
2 plum (Roma) tomatoes, cut into fourths and sliced (1 cup)
1/2 medium bell pepper, chopped (1/2 cup)

TUSCAN SALMON WITH ROSEMARY ORZO

Provided by Marge Perry

Categories     Fish     Dinner     Rosemary     Salmon     Spring     Summer     Healthy     Orzo     Self     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12



Tuscan Salmon with Rosemary Orzo image

Steps:

  • Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper. Serve fish over orzo; top with tomato mixture.

6 ounces orzo
2 teaspoon olive oil
1 1/2 cups chopped onion, divided
1 tablespoon chopped fresh rosemary
4 salmon fillets (5 ounces each), skin on
1/4 cup plus 1 tablespoon chopped fresh basil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cloves garlic, chopped
1 pint grape tomatoes, halved
1/4 cup pitted kalamata olives, sliced
2 tablespoons chopped fresh parsley

ORZO WITH CHERRY TOMATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Orzo with Cherry Tomatoes image

Steps:

  • Cook 3 minced garlic cloves and 1/2 teaspoon each minced rosemary and kosher salt in 2 tablespoons olive oil in a saucepan over medium heat, 1 minute. Add 1 cup orzo; toast, stirring, 2 minutes. Add one 14-ounce can cherry tomatoes and 2 cups chicken broth. Bring to a boil, then reduce the heat to low. Cover and cook, stirring, until the orzo is tender, 7 minutes. Stir in 2 tablespoons pecorino.

ROSEMARY ORZO

Categories     Herb     Pasta     Side     Quick & Easy     Summer     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 3



Rosemary Orzo image

Steps:

  • Bring a 6-quart saucepan of salted water to a boil and cook orzo until tender, about 10 minutes. Drain orzo well and in a large bowl toss with oil, rosemary, and salt and pepper to taste.

1 pound orzo (rice-shaped pasta)
3 tablespoons extra-virgin olive oil
1 tablespoon finely chopped fresh rosemary leaves

ROSEMARY LEMON ORZO PILAF

Categories     Pasta     Side     Quick & Easy     Lemon     Rosemary     Gourmet     Sugar Conscious     Kidney Friendly     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 7



Rosemary Lemon Orzo Pilaf image

Steps:

  • In a 1-quart heavy saucepan sauté orzo in butter over moderately high heat, stirring, until browned lightly and stir in remaining ingredients. Bring liquid to a boil and cover. Reduce heat to low and cook 15 minutes, or until liquid is absorbed. Remove pan from heat and let stand, covered, 5 minutes.

3/4 cup orzo (rice-shaped pasta)
1/2 tablespoon unsalted butter
1/2 teaspoon chopped fresh rosemary leaves
1/2 cup chicken broth
3/4 cup water
2 teaspoons fresh lemon juice
1/4 teaspoon salt

MEDITERRANEAN CHICKEN ORZO SOUP

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16



Mediterranean Chicken Orzo Soup image

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

MEDITERRANEAN CHICKEN W/ROSEMARY ORZO

A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper.

Provided by TheDancingCook

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Chicken w/Rosemary Orzo image

Steps:

  • Spray 10 inch skillet with cooking spray and heat over medium-high heat.
  • Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
  • Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
  • Stir in remaining ingredients; bring to a boil.
  • Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.

Nutrition Facts : Calories 364.5, Fat 2.7, SaturatedFat 0.6, Cholesterol 65.8, Sodium 797.5, Carbohydrate 48, Fiber 3.7, Sugar 4.5, Protein 35.6

1 lb boneless skinless chicken breast, cut into 1 inch strips
2 cloves garlic, minced
1 1/3 cups orzo pasta, uncooked
1 (14 1/2 ounce) can fat free chicken broth
1/2 cup water
1 tablespoon chopped fresh rosemary leaves or 1 teaspoon dried rosemary
1/2 teaspoon salt
1 1/2 cups zucchini, julienned or chopped (about 2 medium)
1 1/2 cups plum tomatoes, choppped (about 3 tomatoes)
1 medium green pepper, chopped

PROVENCAL CHICKEN BREASTS WITH ROSEMARY ORZO

Categories     Chicken     Olive     Tomato     Quick & Easy     Leek     Summer     Gourmet

Yield Serves 6

Number Of Ingredients 10



Provencal Chicken Breasts with Rosemary Orzo image

Steps:

  • Pat chicken dry with paper towels and season with salt and pepper. In a large heavy flameproof casserole heat oil over moderately high heat until hot but not smoking and brown chicken in 2 batches, transferring with tongs as browned to a large plate.
  • Add wine to casserole and boil, scraping up browned bits, until almost evaporated. Add garlic, leeks, broth, tomatoes, zest, and chicken with any juices accumulated on plate and simmer, covered, turning chicken once, until chicken is cooked through, about 15 minutes. Transfer chicken to a platter.
  • Add olives to tomato mixture and boil sauce until thickened slightly. Season sauce with salt and pepper and serve with chicken and rosemary orzo.

3 whole boneless chicken breasts with skin (about 2 1/2 pounds), halved
2 tablespoons olive oil
1/2 cup dry white wine
2 large garlic cloves, minced
white part of 4 leeks, halved lengthwise, sliced 1/4 inch thick crosswise, washed well, and drained
2 cups chicken broth
a 28-to-32 ounce can whole tomatoes, drained and chopped
1 teaspoon freshly grated orange zest
1 cup drained Niçoise or Kalamata olives
Accompaniment: Rosemary Orzo

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