SKINNY SEARED FISH WITH FRESH TOMATO SALSA
Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
- Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
- Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
- Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.
Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g
FRIED FISH TACOS WITH CHIPOTLE-LIME SALSA
Crunchy fried fish tacos with a delicious and easy homemade chipotle salsa! My husband loves these, and it's a great summer meal to eat outside with a beer or a margarita. Yummy!
Provided by Nurjahan Boulden
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 24
Number Of Ingredients 17
Steps:
- Place 1/2 cup flour in a small bowl. Combine remaining flour with panko bread crumbs, seasoned salt, garlic powder, lemon pepper, black pepper, onion powder, and cayenne pepper in a shallow bowl. Whisk eggs in a separate small bowl.
- Heat oil in a large skillet over medium-high heat.
- Roll tilapia in flour, dip in the egg mixture, roll in the panko-flour mixture, and place in the hot oil. Fry until light brown, about 3 minutes per side. Place on a paper towel-lined plate.
- Heat tortillas in a separate skillet over medium-low heat.
- Combine ranch dressing, salsa, lime, and chipotle chile in a small bowl for the salsa.
- Divide tilapia over the warmed tortillas and serve with salsa and cabbage.
Nutrition Facts : Calories 166.6 calories, Carbohydrate 21.3 g, Cholesterol 23.8 mg, Fat 6.5 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 239.7 mg, Sugar 1.6 g
FRIED FISH
For a crowd-pleasing dinner, replace half the fish fillets with large peeled shrimp: Dip them in batter first, then in panko before frying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy pot (preferably cast iron) to 365 degrees. In a medium bowl, whisk together flour, cornstarch, 1 teaspoon salt, and baking powder. Gently whisk in club soda; do not overmix (there may be some lumps). Let stand 15 minutes.
- Pat fish very dry; season with salt and pepper. Working with a few pieces at a time, dip fish in batter, then transfer directly to hot oil with tongs. Cook until crisp and golden brown all over, about 3 minutes. (Be sure to keep oil temperature between 345 degrees and 365 degrees.) Transfer to paper towels to drain. Serve fish hot on rolls, with tomatoes, pickles, chips, and tartar sauce, and lemon wedges alongside.
PANFRIED FISH WITH FRESH BEETROOT SALSA
Jazz up white fish with beetroot salsa
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Put the diced cooked beetroot into a bowl. Add the chopped spring onions, seeded and chopped red chilli, chopped fresh mint, lemon juice and olive oil. Season and stir well.
- Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa.
SALSA FOR FRIED FISH
This is a great accompaniment for fried tilapia. Word of caution though, you will eat a lot of rice!
Provided by gabby girl
Categories Fruit
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix liquid ingredients in a bowl and taste to your liking.
- Add the sugar to taste.
- I like the sweet, hot, sour to blend beautifully!
- Whisk till sugar dissolves.
- Add chopped tomatoes, onions and cilantro.
- Mix well and let flavors be absorbed by the veggies.
- The tomatoes will ooze its own juice.
- Serve with fried fish.
- Yum!
Nutrition Facts : Calories 38.4, Fat 0.1, Sodium 700.8, Carbohydrate 9.4, Fiber 0.6, Sugar 7.1, Protein 0.9
More about "salsa for fried fish recipes"
ITALIAN FISH WITH SALSA | RECIPETIN EATS
From recipetineats.com
5/5 (2)Total Time 15 minsCategory Dinner, HealthyCalories 422 per serving
- Combine the Spicy Salsa ingredients except basil in a bowl. Set aside for 20 minutes to sweat so juices seep and the tomatoes soften.
- Season eggplant and fish generously with salt and pepper. Then dust fish with flour, shaking off excess.
- Heat 1/2 tbsp oil in a non stick skillet over high heat. Add the eggplant and cook each side until charred and softened - about 2 minutes first side, 1 1/2 minutes second side. Remove onto a plate.
- Heat remaining oil. Add fish and cook until light golden on both sides, pressing down with an egg flip to brown it evenly.
PAN FRIED FISH FILLETS WITH STRAWBERRY SALSA - SIMPLY SO …
From simplysohealthy.com
5/5 (6)Category Main CourseCuisine American, MexicanCalories 163 per serving
- Add the strawberries, shallot or onion, cilantro, and jalapeno pepper to a medium mixing bowl. Gently stir to combine. Season with salt to taste, if desired. Set aside.
- Pat the fish fillets dry. Heat a heavy skillet over medium high heat. Add avocado oil.When avocado oil is hot, lightly sprinkle the fish with sea salt (if desired), and place in the skillet. Do not overcrowd the skillet.
- Allow the fish to cook without moving until it releases from the pan. Test by gently pushing on the edge of the fish with a spatula. When fish has released, turn the fillets over to brown the other side.
- Fish is done when the second side has released and the meat is opaque and flaky. Remove fish from the pan, and serve with the salsa spooned over.
30+ PAN-FRIED FISH RECIPES
From allrecipes.com
CRISPY FISH WITH MANGO SALSA RECIPE | LAND O’LAKES
From landolakes.com
FISH FILLETS WITH PINEAPPLE-JALAPENO SALSA RECIPE
From eatingwell.com
5/5 (2)Total Time 35 minsCategory Healthy Catfish RecipesCalories 192 per serving
- To prepare salsa: Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with 1/4 teaspoon salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
- To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
- Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1/4 cup salsa each.
FRIED FISH TACOS WITH CHIPOTLE-LIME SALSA RECIPE | ALLRECIPES
From stage.element.allrecipes.com
10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
From insanelygoodrecipes.com
FISH TACOS WITH TOMATILLO SALSA | RICARDO
From ricardocuisine.com
PAN-FRIED FISH WITH WATERMELON SALSA - MEALTHY.COM
From mealthy.com
FRIED FISH CRUSTED WITH MASA RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
CRISPY FISH WITH CHARRED CORN AND SUN GOLD SALSA RECIPE
From seriouseats.com
10 BEST FISH FRY RECIPES
From allrecipes.com
20+ SAUCES FOR FISH - ALLRECIPES
From allrecipes.com
SALVADORAN-STYLE PESCADO FRITO (FRIED FISH) RECIPE - FOOD & WINE
From foodandwine.com
You'll also love