SEA BASS WITH GREEN BEANS
There's nothing like the taste of fresh green beans! These have been stir-fried with mild-tasting sea bass, a little sesame oil and freshly chopped gingerroot.
Provided by Betty Crocker Kitchens
Categories Entree
Time 43m
Yield 4
Number Of Ingredients 16
Steps:
- Pat fish dry with paper towels. Cut fish into 2x1/2-inch slices. Toss fish, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon salt, the gingerroot and white pepper in glass or plastic bowl. Cover and refrigerate 20 minutes.
- Snap green beans in half. Cut onion diagonally into 1-inch pieces. Mix 1 tablespoon cornstarch and the water. Mix sugar and 1/4 teaspoon sesame oil.
- Heat wok or 10-inch skillet over medium-high heat. Add 2 tablespoons of the vegetable oil; rotate wok to coat side. Add fish; stir-fry gently about 2 minutes or until fish turns white. Remove fish from wok.
- Add remaining 2 tablespoons vegetable oil to wok; rotate wok to coat side. Add green beans, garlic and 1/2 teaspoon salt; stir-fry 1 minute. Add broth; heat to boiling. Cover and cook 2 minutes.
- Stir in cornstarch mixture; cook and stir until mixture thickens. Add fish and onion; gently cook and stir about 30 seconds or until fish is hot. Gently stir in sugar mixture.
Nutrition Facts : Calories 215, Carbohydrate 8 g, Cholesterol 30 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 770 mg
TILAPIA WITH GREEN BEANS
Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. We like to use thin green beans -- they cook much faster.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
- Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
- Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
- Divide the fish and vegetables among plates. Garnish with oregano.
Nutrition Facts : Calories 309 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 116 milligrams, Sodium 217 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 36 grams, Sugar 3 grams
SEA BASS WITH ROASTED TOMATOES AND GREEN BEANS
Categories Fish Onion Tomato Vegetable Roast Dinner Seafood Bass Spice Curry Green Bean Summer Party Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Combine tomatoes, onion, and garlic on prepared sheet. Drizzle with extra-virgin olive oil; toss to coat. Spread in even layer. Sprinkle generously with salt and pepper. Roast until onion begins to brown, stirring occasionally, about 35 minutes.
- Remove baking sheet from oven; increase temperature to 450°F. Mix beans, curry and ginger into tomato mixture; top with fish. Sprinkle fish with salt and pepper. Spoon some tomato mixture over fish. Roast until fish are just opaque in center, about 18 minutes. Transfer fish to plates, spooning tomato mixture over.
More about "sea bass with green beans recipes"
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
From bowlofdelicious.com
5/5 (498)Total Time 20 minsCategory SeafoodCalories 318 per serving
- In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
- Dredge each piece of fish in the flour mixture, coating the entire surface, and shake off any excess.
- In a large skillet, preferably stainless steel or nonstick, melt 1 tablespoon of the butter over medium high heat and add the olive oil (1 tablespoon).
PAN-FRIED SEA BASS WITH GREEN BEAN SAUCE VIERGE RECIPE
From bbc.co.uk
Servings 1
SEARED SEA BASS WITH LEMON-OLIVE WHITE BEANS RECIPE
From cookinglight.com
CHILEAN SEA BASS RECIPE WITH VIETNAMESE SAUCE
From avocadopesto.com
PAN SEARED SEA BASS WITH LEMON GARLIC BUTTER GREEN BEANS
From sortedfood.com
SEA BASS WITH GREEN BEANS AND SUN-DRIED TOMATOES …
From tasteoffrancemag.com
SEA BASS WITH CANNELLINI BEAN STEW | FEASTING AT HOME
From feastingathome.com
SEARED SEA BASS FILLET WITH GREEN BEANS AND SAUCE VIERGE …
From bbc.co.uk
Servings 1Category Main Course
WHOLE BAKED SEA BASS WITH POTATOES AND BROAD BEANS - KRUMPLI
From krumpli.co.uk
COD WITH WHITE BEANS RECIPE - GREAT BRITISH CHEFS
From aevar.dynu.net
RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO
From gousto.co.uk
THAI GREEN SEA BASS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
CHILEAN SEA BASS RECIPE WITH LEMON SAUCE - SOMETHING NEW FOR …
From somethingnewfordinner.com
PAN-FRIED SEA BASS FILLET WITH CRUSHED NEW POTATOES & GREEN BEANS
From flora.com
SEA BASS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SEA BASS WITH A CHIVE VELOUTé SAUCE | TASTE OF FRANCE
From tasteoffrancemag.com
CHILEAN SEA BASS INSPIRED BY JURASSIC PARK — BINGING WITH …
From bingingwithbabish.com
12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
FRENCH RECIPES: SEA BASS WITH GREEN BEANS AND SUN-DRIED …
From francetoday.com
You'll also love