Seared Scallops With Warm Tuscan Beans Recipes

SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE - (3.7/5)

Provided by ValS

Number Of Ingredients 12

SEARED SCALLOPS WITH WARM TUSCAN BEANS Recipe - (3.7/5) image

Steps:

1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm. 2. Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil and sprinkle with feta to taste. Grilled garlic bread is great for dipping into the brothy beans. Heat a grill pan over medium heat. Brush 1 tablespoon olive oil evenly over 4 (1-ounce) slices French bread. Add bread to pan; cook 2 minutes on each side or until lightly browned. Rub one side of each bread slice with cut sides of a halved garlic clove.

Ingredients

2 tablespoons olive oil, divided
1 1/2 pounds sea scallops
1/4 teaspoon salt
1 cup prechopped onion
1/8 teaspoon crushed red pepper
2 garlic cloves, minced
1/4 cup dry white wine
1 cup fat-free, less-sodium chicken broth
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
1 (6-ounce) package fresh baby spinach
2 tablespoons chopped fresh basil
Feta cheese to taste

SEARED SCALLOPS WITH WARM TUSCAN BEANS

Make and share this Seared Scallops With Warm Tuscan Beans recipe from Food.com.

Provided by Queen Dana

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Seared Scallops With Warm Tuscan Beans image

Steps:

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Sprinkle scallops evenly with salt.
Add scallops to pan; cook 2 minutes on each side or until done.
Remove scallops from pan; keep warm.
Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes.
Add pepper and garlic; cook 20 seconds, stirring constantly.
Stir in wine; cook 1 minute or until most of liquid evaporates.
Stir in broth and beans; cook 2 minutes.
Add spinach; cook 1 minute or until spinach wilts.
Remove from heat; stir in basil.

Nutrition Facts : Calories 447.9, Fat 9.1, SaturatedFat 1.3, Cholesterol 56.3, Sodium 654.8, Carbohydrate 44.6, Fiber 10.1, Sugar 2.7, Protein 44.7

Ingredients

2 tablespoons olive oil, divided
1 1/2 lbs sea scallops
1/4 teaspoon salt
1 cup onion, chopped
1/8 teaspoon red pepper, crushed
2 garlic cloves, minced
1/4 cup dry white wine
1 cup chicken broth, fat free and low sodium
1 (19 ounce) can cannellini beans or 1 (19 ounce) can other white beans
1 (6 ounce) package fresh Baby Spinach
2 tablespoons basil, chopped

SEARED SEA SCALLOPS

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories Seafood Shellfish Scallops

Time 30m

Yield 4

Number Of Ingredients 9

Seared Sea Scallops image

Steps:

In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

Ingredients

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

More about "seared scallops with warm tuscan beans recipes"

SKILLET SEARED SCALLOPS WITH WHITE BEANS & SPINACH …

Web Aug 10, 2015 Heat a large cast-iron skillet over medium-high heat. Dry the scallops completely with a paper towel and season with salt and pepper on both sides. Add the butter and the scallops to the skillet and sear for 2-3 …
From cookingwithjanica.com

Seared Scallops With Warm Tuscan Beans Recipes

SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE - (3.7/5)

SEARED SCALLOPS WITH WARM TUSCAN BEANS

Make and share this Seared Scallops With Warm Tuscan Beans recipe from Food.com.

SEARED SEA SCALLOPS

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

More about "seared scallops with warm tuscan beans recipes"

SKILLET SEARED SCALLOPS WITH WHITE BEANS & SPINACH …

HOW TO MAKE SEARED SCALLOPS WITH WARM TUSCAN BEANS

SEARED SCALLOPS WITH WARM TUSCAN BEANS - KEEPRECIPES

SEARED SCALLOPS WITH WHITE BEAN RAGU & CHARRED LEMON

BEST EVER SEARED SCALLOPS RECIPE - HOW TO COOK SCALLOPS - JZ EATS

SAUTEED SCALLOPS WITH WARM TUSCAN BEANS | COOKING LIGHT

BEST SEARED SCALLOPS RECIPE - HOW TO MAKE SEARED SCALLOPS - DELISH

SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE | COOKBOOK CREATE

SEARED LEMON BUTTER SCALLOPS WITH TUSCAN KALE & WHITE BEANS

BEST SEARED SCALLOPS WITH WARM TUSCAN BEANS RECIPE 375 RECIPES

SEARED SCALLOPS WITH HARICOTS VERTS RECIPE | MYRECIPES

SEARED SCALLOPS WITH WARM TUSCAN BEANS - COMPLETE COMFORT FOODS

SEARED SCALLOPS WITH WARM TUSCAN BEANS - BIG FLAVORS FROM A TINY …

SCALLOP RECIPES | COOKING LIGHT

HOW TO COOK SEARED SCALLOPS WITH WARM TUSCAN BEANS

BEST RESTAURANTS IN SAN ANTONIO, TEXAS - EXPRESSNEWS.COM

SEARED SCALLOPS WITH WHITE BEANS AND SPINACH RECIPE

You'll also love

Related Search