Sensational Foil Pack Vegetables Recipes

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SENSATIONAL FOIL-PACK VEGETABLES

Scootch over the burgers to make room for foil-pack vegetables on the grill! This Sensational Foil-Pack Vegetables dish steams in its own juices.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings, 3/4 cup each

Number Of Ingredients 6



Sensational Foil-Pack Vegetables image

Steps:

  • Heat grill to medium-high heat.
  • Combine all ingredients except cheese. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill 8 to 10 min. or until peppers and zucchini are crisp-tender, turning after 4 min.
  • Cut slits in foil to release steam before carefully opening packet. Top vegetable mixture with cheese.

Nutrition Facts : Calories 40, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

1 each red and yellow pepper, cut into 1-1/2 inch pieces
1 zucchini, cut into 1-1/2-inch chunks
1 cup fresh mushroom
1 cup large cherry tomatoes
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

FOIL-PACK VEGETABLES

These grill-friendly veggies make it a cinch to offer a healthful variety of produce in one dish. Their robust flavors play off each other beautifully.-Genise Krause, Sturgeon Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 7 servings.

Number Of Ingredients 8



Foil-Pack Vegetables image

Steps:

  • In a large bowl, combine all of the ingredients. Place mixture on a double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 18-22 minutes or until tender, turning once. , Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 medium zucchini, cut into 1/2-inch pieces
1/2 large sweet onion, cut into 1-inch pieces
1 cup whole fresh mushrooms, halved
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 cup cherry tomatoes
1/3 cup Greek vinaigrette
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano

SENSATIONAL FOIL-PACK VEGETABLES

Scootch over the burgers and make room for this flavorful, better-for-you side. Ripe veggies steam in their own juices and zesty dressing in a no-mess foil pack. From kraftrecipes.com.

Provided by ElizabethKnicely

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Sensational Foil-Pack Vegetables image

Steps:

  • Heat grill to medium-high heat.
  • Combine vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Grill 8 to 10 minutes or until vegetabls are crisp-tender, turning after 4 minutes.
  • Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
  • KRAFT KITCHEN'S TIPS:.
  • SPECIAL EXTRA: Toss vegetables and tomatoes with 1 tablespoon pesto along with the dressing. Or sprinkle cooked vegetables mixture with chopped fresh parsley just before serving.
  • SUBSTITUTE: If you don't have heavy-duty foil, you can use double layer of regular foil instead.

Nutrition Facts : Calories 27.1, Fat 0.3, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 5.5, Fiber 1.4, Sugar 2.5, Protein 1.5

1 zucchini, cut into 1 1/2-inch chunks
1 cup button mushroom
1 red bell pepper, cut into 1 1/2-inch squares
1 yellow bell pepper, cut into 1 1/2-inch squares
1 cup large cherry tomatoes, halved
1/4 cup Kraft light zesty italian dressing
2 tablespoons Kraft® Grated Parmesan Cheese

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