GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
GINGER, CARROT AND SESAME GREEN BEANS
Steps:
- Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking). Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.
GINGER GARLIC GREEN BEANS
Provided by Gina Marie Miraglia Eriquez
Categories Garlic Ginger Side Picnic Vegetarian Kid-Friendly Quick & Easy Dinner Vinegar Green Bean Healthy Vegan Soy Sauce Sesame Oil Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook beans in a 6-quart pot of boiling well-salted water, uncovered, until just tender, 6 to 7 minutes. Drain in a colander, then plunge into an ice bath to stop cooking. Drain beans and pat dry.
- While beans cook, mince and mash garlic to a paste with a pinch of salt, then stir together with soy sauce, ginger, vinegar, and oils in a large bowl.
- Add beans and toss. Serve sprinkled with sesame seeds.
SESAME GREEN BEANS
Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
- Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.
Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
More about "sesame ginger green beans recipes"
EASY SESAME GINGER BEEF AND GREEN BEANS - LIVELY TABLE
From livelytable.com
GINGER SESAME GREEN BEANS - JAMIE GELLER
From jamiegeller.com
SESAME GINGER GLAZED GREEN BEANS | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
Cuisine AsianCategory Side DishServings 4Total Time 20 mins
- Place a 9″ cast iron skillet over medium heat. When the pan is hot, add the avocado oil, garlic, and ginger. Sauté 30-45 seconds or until fragrant, then add the green beans to the pan and stir to distribute the garlic and ginger. Turn the heat up to medium high, and add the 1/4 cup water to the pan. Partially cover the pan with a lid placed slightly askew to steam/sauté. Stir every 1-2 minutes and continue to cook until the water is gone, about 6-7 minutes, or until the green beans are bright green and crisp tender.
- Remove the lid, and turn the heat up to high. Add the maple syrup, coconut aminos, sesame oil, and red pepper flakes. Cook stirring continuously until the sauce reduces to a glaze like consistency, and almost all liquid is gone in the pan, 1-2 minutes.
- Place the finished green beans in a serving dish, sprinkle with the optional sesame seeds, and serve immediately.
GREEN BEANS WITH SESAME SOY GINGER SAUCE - THE SCRAMBLE
From thescramble.com
Cuisine AsianCategory Side DishServings 4Total Time 15 mins
SESAME-GINGER GREEN BEANS RECIPE - COOK.ME RECIPES
From cook.me
Cuisine AmericanTotal Time 20 minsServings 4Calories 131 per serving
GREEN BEANS WITH CHERRY TOMATOES RECIPE - FOOD NETWORK
From foodnetwork.com
Author Kardea BrownSteps 2Difficulty Easy
SESAME GINGER GREEN BEANS - FLAVOUR AND SAVOUR
From flavourandsavour.com
5/5 (2)Total Time 17 minsCategory Vegetable SidePublished Jul 9, 2015
THAI GINGER TURKEY CURRY RECIPE | HELLOFRESH
From hellofresh.com
SESAME GINGER ROASTED GREEN BEANS AND MUSHROOMS RECIPE
From litehousefoods.com
PERUVIAN GREEN BEANS - SOUTHERN BYTES
From southern-bytes.com
BEEF STIR FRY - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
From eatingwell.com
GINGERED GREEN BEANS RECIPE - SCOTT CONANT - FOOD & WINE
From foodandwine.com
SESAME GINGER SAUTEED HARICOT VERTS {FRENCH GREEN BEANS}
From carriesexperimentalkitchen.com
ROASTED GINGER SESAME GREEN BEANS - FOODIE WITH FAMILY
From foodiewithfamily.com
GINGER-SESAME GREEN BEANS | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
ORGANIC SESAME GINGER GREEN BEANS RECIPE - CLEAN EATING
From cleaneatingmag.com
SESAME GINGER GREEN BEANS | NDSU AGRICULTURE AND …
From ndsu.edu
BUTTERY ONION RICE AND JAZZED-UP BEANS ON TOAST - THE GUARDIAN
From theguardian.com
SESAME GINGER GREEN BEANS - THE LEMON BOWL®
From thelemonbowl.com
SESAME GINGER GREEN BEANS RECIPE - COUNTRY LIVING
From countryliving.com
You'll also love