Sesame Snow Peas Recipes

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SESAME SNOW PEAS

Make and share this Sesame Snow Peas recipe from Food.com.

Provided by Nimz_

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Sesame Snow Peas image

Steps:

  • To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
  • Made a "V-shaped" cut at opposite end of pod.
  • To stir-fry, place wok or large skillet over hight heat.
  • Add sesame and vegetable oils, swirling to coat sides.
  • Heat oils until hot, about 30 seconds.
  • Add onions, ginger, peas and carrot.
  • Stir-fry 4 minutes or until peas are bright green and crisp-tender.
  • Stir in soy sauce.
  • Transfer to warm serving dish.
  • Sprinkle with reserved sesame seeds.
  • Serve immediately.

Nutrition Facts : Calories 86.3, Fat 5.8, SaturatedFat 0.8, Sodium 98.1, Carbohydrate 7, Fiber 2.4, Sugar 3.2, Protein 2.4

1/2 lb snow peas (Chinese pea pods)
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
2 green onions, cut into 1/4 inch slices
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium carrot, but into matchstick pieces
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted

SESAME SNOW PEAS

Categories     Side     Vegetarian     Quick & Easy     Pea     Vegan     Sesame     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 4



Sesame Snow Peas image

Steps:

  • Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.

1/2 pound snow peas, trimmed and strings discarded
1 teaspoon Asian sesame oil
1 scallion, sliced thinly on diagonal
2 teaspoons sesame seeds, toasted lightly

SESAME CHICKEN WITH SNOW PEAS

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16



Sesame Chicken with Snow Peas image

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

SUGAR SNAP PEAS WITH SESAME

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4



Sugar Snap Peas with Sesame image

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

SESAME SNOW PEAS: LOW CARB

Provided by Food Network Kitchen

Categories     side-dish

Time 7m

Yield 2 servings

Number Of Ingredients 4



Sesame Snow Peas: Low Carb image

Steps:

  • Toss the snow peas with soy sauce and sesame oil in a medium microwave-safe bowl. Cover tightly. Microwave at full power until crisp-tender, about 1 1/2 minutes. Transfer to a serving dish, sprinkle with sesame seeds, and serve.

Nutrition Facts : Calories 51 calorie, Fat 1.5 grams, Carbohydrate 7.5 grams, Fiber 2.5 grams

1 1/2 cups snow peas, about 6 ounces, strings removed
1 teaspoon soy sauce
1/4 teaspoon dark sesame oil
1 teaspoon toasted sesame seeds

SESAME-GRILLED SNOW PEAS

I'm always on the lookout for new grilling recipes, and I found this one on a recipe card in our local grocery store. I'm storing it here to try soon, because I know I'll lose the card!

Provided by Kree6528

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Sesame-Grilled Snow Peas image

Steps:

  • Whisk together first 6 ingredients in a small bowl until blended.
  • Place snow peas in a foil packet.
  • Pour rice wine vinegar mixture over snow peas; seal packet.
  • Grill over medium heat 7 to 10 minutes or until tender.
  • Sprinkle with toasted sesame seeds before serving.
  • Serve immediately.
  • Note: To quickly and easily toast sesame seeds, spread seeds in a single layer on a cookie sheet or jellyroll pan; place on grill or in a preheated 350 degree oven.
  • Stir once or twice while watching closely so they don't overbrown.

Nutrition Facts : Calories 91.6, Fat 3.2, SaturatedFat 0.5, Sodium 172.5, Carbohydrate 12.6, Fiber 3.2, Sugar 7.8, Protein 3.8

1/4 cup rice wine vinegar
2 teaspoons sesame oil
2 teaspoons soy sauce (I always use lite)
1 tablespoon sugar
1 garlic clove, minced
1 teaspoon grated gingerroot
1 lb snow peas
2 teaspoons sesame seeds, toasted

SESAME SNOW PEAS

These are very orangey, light and yummy! Toss with soba or ramen noodles for a light lunch or dinner.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame Snow Peas image

Steps:

  • Steam the snow peas and carrots in the orange juice until tender.
  • Transfer to a bowl and add sesame seeds, oil and orange rind.
  • Toss to coat.

Nutrition Facts : Calories 76.7, Fat 2.5, SaturatedFat 0.4, Sodium 14.5, Carbohydrate 11, Fiber 3.2, Sugar 5.9, Protein 3.3

12 ounces snow peas
1 carrot, julienned
1 tablespoon toasted sesame seeds
1/2 teaspoon sesame oil
1 grated orange, rind of
1 orange, juice of

SESAME SNOW PEAS

Make and share this Sesame Snow Peas recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame Snow Peas image

Steps:

  • Place the snow peas and water in a microwave-safe bowl.
  • Cover and microwave on high for 6 minutes or until peas are crisp-tender and drain.
  • Stir in the remaining ingredients.
  • Serve.

Nutrition Facts : Calories 108.5, Fat 5.9, SaturatedFat 0.8, Sodium 305.6, Carbohydrate 10.4, Fiber 3.6, Sugar 4.7, Protein 4.5

1 lb fresh snow pea
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

SESAME SNOW PEAS

This is a fast and delicious saute of snow peas flavored with sesame oil and sesame seeds. Adapted from The New Basics Cookbook.

Provided by Sharon123

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7



Sesame Snow Peas image

Steps:

  • Heat the sesame oil in a large skillet or wok. Add the snow peas and green onions and saute over medium heat, tossing frequently, for 4 minutes.
  • Add the pine nuts, sesame seeds, and salt and pepper. Cook an additional 3-4 minutes.
  • Serve immediately. Enjoy!

Nutrition Facts : Calories 161.1, Fat 11.1, SaturatedFat 1.4, Sodium 10.9, Carbohydrate 12.4, Fiber 4.3, Sugar 5.6, Protein 4.8

2 tablespoons sesame oil
1 lb snow peas, trimmed
10 thin green onions, cut in 1-inch pieces (scallions)
2 tablespoons pine nuts (pignoli)
1 tablespoon sesame seeds, toasted
salt
pepper

SNOW PEAS WITH SESAME SEEDS

Make and share this Snow Peas with Sesame Seeds recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6



Snow Peas with Sesame Seeds image

Steps:

  • Pour the water into a saucepan.
  • Bring to a boil and add the snow peas to the pan.
  • Blanch them for 1 minute and drain.
  • Melt the butter in a nonstick frying pan.
  • Add the sesame seeds and brown them lightly.
  • Add the snow peas, shallots, and pepper.
  • Saute for 1 minute and serve.

Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3

2 cups water
1 lb snow peas
1 tablespoon butter
3 tablespoons sesame seeds
1 tablespoon chopped shallot
ground black pepper

SNOW PEAS WITH SESAME SEEDS

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 7



Snow Peas With Sesame Seeds image

Steps:

  • Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
  • Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams

2 cups water
Salt to taste
1 pound snow peas
1 tablespoon olive oil
2 tablespoons sesame seeds
2 tablespoons chopped scallions
Freshly ground pepper to taste

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