Shanghai Tofu And Peanut Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND CABBAGE SALAD WITH PEANUT DRESSING

Categories     Salad     Nut     Soy     Vegetable     Sauté     Low Fat     Yogurt     Salad Dressing     Cucumber     Healthy     Cabbage     Self

Yield Makes 4 servings

Number Of Ingredients 11



Tofu and Cabbage Salad with Peanut Dressing image

Steps:

  • Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.

Salad
1 tbsp sesame oil
1 lb block firm tofu, cut into 1/2-inch strips lengthwise
1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)
3 medium cucumbers, peeled, seeded and cut into bite-sized cubes
2/3 cup chopped green onions
Peanut Dressing
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING

Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Green Bean and Tofu Salad With Peanut Dressing image

Steps:

  • Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
  • Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.

Salt
1/4 cup crunchy peanut butter
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 teaspoon granulated sugar
1/4 teaspoon red-pepper flakes, plus more for sprinkling
12 ounces green beans, trimmed and cut into 2-inch lengths
1 (14-ounce) box extra-firm tofu, drained and cut into 1-inch cubes

More about "shanghai tofu and peanut salad recipes"

HONGSHAO KAO FU (SHANGHAI BRAISED WHEAT GLUTEN) - THE …
Web Apr 11, 2014 Drain and set aside. Heat oil in your wok over high heat. Add the ginger and fry for 30 seconds. Add the kao fu, and cook until slightly …
From thewoksoflife.com
4.9/5 (15)
Category Tofu
Cuisine Chinese
Total Time 2 hrs
  • Once the kao fu is soft, rinse it under running water. Then cut each piece into 1-inch by 1-inch squares. Rinse the mushrooms, wood ears, and lily flower. Drain and set aside.
  • Heat oil in your wok over high heat. Add the ginger and fry for 30 seconds. Add the kao fu, and cook until slightly browned, about 2 minutes. Add the mushrooms, wood ear, lily flower, and peanuts. Mix everything well. Then add the wine, soy sauces, sugar, and water. Stir well and bring to a boil.
  • Cover the pan, turn the heat to low, and simmer for about 1 hour, stirring every 15 minutes to prevent sticking. Serve warm or cold (this is usually served as a cold dish).
hongshao-kao-fu-shanghai-braised-wheat-gluten-the image


ROASTED TOFU & PEANUT NOODLE SALAD - EATINGWELL
Web Jun 3, 2016 Directions. Position rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray. Put a large pot …
From eatingwell.com
4.6/5 (5)
Total Time 40 mins
Author Eatingwell Test Kitchen
Calories 431 per serving
  • Position rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti.
  • Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes.
  • Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes.
roasted-tofu-peanut-noodle-salad-eatingwell image


CRUNCHY THAI TOFU SALAD WITH PEANUT DRESSING - CROWDED …
Web Feb 15, 2022 Instructions. Preheat the oven to 375˚F / 175˚C. Drain the tofu well, pat dry and slice the block in half lengthwise, then wrap in a …
From crowdedkitchen.com
5/5 (2)
Total Time 1 hr
Category Salads
Calories 861 per serving
crunchy-thai-tofu-salad-with-peanut-dressing-crowded image


ASIAN TOFU SALAD WITH THAI PEANUT DRESSING - VEGKITCHEN
Web Sep 5, 2018 Instructions. Preheat the oven to 375°F. Cut the tofu into cubes and bake for 25 minutes. Combine salad mix, cabbage, carrots, and fresh cilantro. In another bowl, make the salad dressing by combining …
From vegkitchen.com
asian-tofu-salad-with-thai-peanut-dressing-vegkitchen image


TOFU SATAY WITH PEANUT SAUCE - LOVING IT VEGAN
Web Jan 11, 2018 While the tofu is baking prepare your peanut sauce. Finely chop up half a small onion or quarter of a larger onion and add to a saucepan with the crushed garlic, sesame oil and red curry paste. Sauté …
From lovingitvegan.com
tofu-satay-with-peanut-sauce-loving-it-vegan image


TOFU KALE SALAD WITH COCONUT PEANUT SAUCE - RUNNING …
Web Aug 20, 2020 Instructions. Heat a non-stick skillet over medium heat. Cut the tofu into cubes, slabs or triangles and toss with the garlic powder, salt and pepper. Add to the pan and “dry-fry” for 5-7 minutes per side until …
From runningonrealfood.com
tofu-kale-salad-with-coconut-peanut-sauce-running image


PEANUT TOFU SALAD - THE ALMOND EATER
Web Aug 1, 2022 Step 2: Cook the tofu. Either bake or fry the tofu next. Once cooked, transfer the crispy tofu cubes to a bowl to cool. Step 3: Assemble. Add the cucumber, carrots, and red pepper to a bowl. Add the cooled …
From thealmondeater.com
peanut-tofu-salad-the-almond-eater image


PEANUT THAI SALAD WITH GRILLED TOFU - IT DOESN'T TASTE …
Web May 5, 2014 First: Start by rinsing, pressing, and then marinating the tofu with the soy sauce. I like to cut up the whole block into large-ish pieces getting about 16 pieces out of a block of tofu. Marinate 4 piece of tofu in …
From itdoesnttastelikechicken.com
peanut-thai-salad-with-grilled-tofu-it-doesnt-taste image


THAI-STYLE TOFU AND PEANUT SALAD RECIPE | DELICIOUS.
Web When hot, add the tofu and cook for 3-4 minutes, turning halfway, until golden and sticky. Set aside in a large bowl to cool slightly. Add the vegetable and beansprout stir-fry, the roasted peanuts, roughly chopped, …
From deliciousmagazine.co.uk
thai-style-tofu-and-peanut-salad-recipe-delicious image


VEGAN THAI CHOPPED SALAD - RUNNING ON REAL FOOD
Web May 7, 2023 White rice is fine too and will cook much faster than brown. Step 2. Make the tofu by mixing everything up in a bowl and baking for about 30 minutes until browned. Step 3. Make the dressing by blending …
From runningonrealfood.com
vegan-thai-chopped-salad-running-on-real-food image


MAPO TOFU RECIPE (WEEKNIGHT-FRIENDLY) | KITCHN
Web May 25, 2023 Drain and cut 1 1/2 pounds silken or medium firm tofu. Cut into 1-inch cubes and place in a medium saucepan. Add enough cold water to cover the tofu. Bring to a …
From thekitchn.com


TOFU PAD THAI SALAD WITH PEANUT DRESSING (VEGAN RECIPE) - PICKLES …
Web Instructions. Marinate the tofu: In a shallow dish, combine the soy sauce, lime juice, sesame oil, and garlic. Add the tofu to the marinade, tossing to coat all sides. Cover and …
From picklesnhoney.com


PEANUT TOFU NOODLE SALAD RECIPE | VEGETARIAN TIMES
Web In a large serving bowl, whisk coconut milk, peanut butter, curry paste, lime zest and juice and ‘fish’ sauce. Add drained noodles, tofu, bell pepper, mango, and cilantro and toss to …
From vegetariantimes.com


VEGAN THAI TOFU SALAD - A TANTALIZING THAI RECIPE WITH A TWIST!
Web May 11, 2023 Combine the peanut butter, soy sauce, vinegar, lime juice, syrup, garlic, ginger, red pepper flakes, water, and sesame oil (if using) in a blender. Blend on high …
From worldofvegan.com


SHANGHAI TOFU AND PEANUT SALAD - RECIPE - COOKS.COM
Web 1 (16 oz.) pkg. tofu Salad oil 3/4 lb. fresh bean sprouts 1 med. sized cucumber, peeled if desired 2/3 c. shredded carrot 3 green onions, including tops, thinly sliced
From cooks.com


12 RECIPES TO THROW ON THE GRILL THIS MEMORIAL DAY WEEKEND
Web May 24, 2023 May 24, 2023 at 12:00 p.m. EDT. (Jennifer Heffner for The Washington Post; food styling by Nicola Justine Davis for The Washington Post) Memorial Day …
From washingtonpost.com


PEANUT NOODLE SALAD WITH SESAME TOFU - THIS SAVORY VEGAN
Web Add the noodles and cook according to the package instructions. Drain and rinse with cold water. Add the noodles to a large bowl with a drizzle of sesame oil. Cut all of the veggies …
From thissavoryvegan.com


QUICK AND HEALTHY LUNCH RECIPES FOR OFFICE GOERS - IDIVA
Web 2 days ago Instructions. • In a bowl, mix the cooked quinoa, chopped vegetables, and cilantro. • In a separate bowl, whisk together all the dressing ingredients until smooth. • …
From idiva.com


7-DAY HIGH-PROTEIN MEAL PLAN FOR SUMMER - EATINGWELL
Web 16 hours ago 1 serving Tofu Poke Bowl. Daily Totals: 1,522 calories, 86 g protein, 119 g carbohydrates, 25 g fiber, 81 g fat, 1,998 mg sodium. To make it 1,200 calories: Omit …
From eatingwell.com


SHANGHAI TOFU & PEANUT SALAD RECIPE BY FAST.COOK | IFOOD.TV
Web Shanghai Tofu & Peanut Salad. By: fast.cook. Tofu Stir Fry With Broccoli. By: HilahCooking. How about Use Air Fryer To Make Spring Rolls? By: bhavnaskitchen. …
From ifood.tv


SWEET CORN SALAD WITH BUTTERMILK VINAIGRETTE RECIPE
Web May 18, 2023 Discard cobs. Step 2. In a large bowl, combine buttermilk, oil, sour cream, dill, shallot and garlic. Season with salt and pepper; whisk until smooth. Step 3. Add corn …
From cooking.nytimes.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #salads     #beans     #vegetables     #vegan     #vegetarian     #dietary     #soy-tofu     #carrots     #4-hours-or-less

Related Search