GRANOLA BITES
These chewy-crunchy, salty-sweet breakfast balls are great for eating on the go because they don't crumble and leave a mess. They take minutes to blend and a few more to roll, but if you make them a friends-and-family cooking project, the process can go even faster. Feel free to experiment here. You can swap out the almonds for cashews, the cherries for other dried fruits, and the sunflower seeds for shelled pumpkin seeds. Just keep the dates and make sure they're Medjool, which are softer and more thin-skinned than other varieties. The dates are the glue that hold the other ingredients together.
Provided by Genevieve Ko
Categories breakfast, brunch, easy, snack, cookies and bars, grains and rice
Time 20m
Yield About 2 dozen
Number Of Ingredients 9
Steps:
- Line a work surface or baking sheet with parchment or wax paper.
- Pulse dates, almonds, maple syrup, vanilla and salt in a food processor until the mixture forms big sticky clumps. You want chunks of nuts left. Pulse in cherries, oats and sunflower seeds, scraping the bowl occasionally, until the mixture forms a shaggy mass around the blade.
- Put the coconut in a shallow dish. Use a 1-ounce (1 1/2-tablespoon) cookie scoop or a heaping tablespoon to scoop the mixture into about 24 mounds and place on the parchment paper. Roll the scoops into balls.
- Roll each ball in the coconut to coat completely, then transfer to an airtight container. Sprinkle any leftover coconut over the balls. Refrigerate until ready to eat.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 41 milligrams, Sugar 10 grams, TransFat 0 grams
GRANOLA BITES
A quick easy breakfast or snack that the kids love! Packed with protein and full of antioxidant-rich dried fruit and healthy nuts and seeds, these bites will be sure to please. I didn't follow the directions, of course, but ground up all the almonds and oats. It still came out great! I also ran out of rolled oats, so added oat bran. I think next time I'll also grind the sunflower seeds. Use any combination of dried fruits - any will be great! I also did not roll the balls in the almond/oat mixture, but just included it in the ball mix.
Provided by Mama2boys
Categories Breakfast
Time 4h15m
Yield 36 granola bites
Number Of Ingredients 11
Steps:
- Place almonds and 1/4 cup oats in bowl of food processor, process to fine crumbs.
- In a large bowl, combine remaining oats, dried fruits, sunflower seeds, coconut and cinnamon.
- Add peanut butter, honey and extract: combine well until mixture begins to stick together.
- Use moist hands to form mixture into 1 inch balls, coat lightly with almond-oat mix.
- Place in an airtight container, separating layer with parchment paper or plastic wrap.
- Refrigerate at least 4 hours or overnight to allow oats to absorb moisture.
SMORES GRANOLA BITES
Make and share this Smores Granola Bites recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 45m
Yield 30 bites
Number Of Ingredients 7
Steps:
- Line a baking sheet with a silicone mat, parchment paper or foil and spray lightly with nonstick cooking spray.
- Put the chocolate in a heat-safe glass bowl and set over a pot filled with an inch of water. Place the pot over medium-low heat and gently cook the chocolate, stirring occasionally, until melted. Add the sea salt.
- Mix the granola, graham cereal and toffee bits in a shallow dish.
- Using two forks, dip the marshmallow rounds in the melted chocolate, letting excess chocolate drip off. Roll in the granola mixture, then transfer to the prepared baking sheet. Refrigerate on the baking sheet until the chocolate is set, 10 to 15 minutes. Store in an airtight container if not using immediately.
Nutrition Facts : Calories 117.3, Fat 6.4, SaturatedFat 3, Sodium 44.2, Carbohydrate 15.6, Fiber 1.6, Sugar 11.1, Protein 1.8
SNOW-CAPPED GRANOLA BITES
Chewy -- Nutty -- Healthy. Everything a good granola bar should be and....cut into bite size portions. Perfect for your walking and hiking friends. Why not wrap some up with a warm pair of mitts and a scarf. The only thing missing is you. :) Notes: I buy my dates from the bulk store, already diced. Makes the job so much easier. If you are unable to find vanilla baking chips, white chocolate chips could also be used. Created for the 2010 Category Craze-E Contest.
Provided by Diana 2
Categories Bar Cookie
Time 40m
Yield 20 squares
Number Of Ingredients 14
Steps:
- Preheat oven to 350*. Line a 10 x 6 cake pan with parchment paper.
- In a large bowl, mix together coconut, pecans, dates, cranberries and sunflower kernels. Set aside.
- Heat the oats in a small frying pan until toasted a light brown. This could take about 10 minutes. Do not leave unattended. When done, add to the fruit and nut mixture.
- In a small saucepan, over medium heat, mix together butter, brown sugar, corn syrup, salt, nutmeg and cinnamon. Once incorporated, increase heat and boil for 1 minute. Remove from heat and add vanilla.
- Quickly pour this over the fruit/oat mixture and stir until combined.
- Press into the prepared pan. I've had good success laying another sheet of parchment over the mixture and pressing with a spatula. Bake for 15 minutes.
- Remove from oven and immediately sprinkle with vanilla baking chips. Allow the chips to soften for a few minutes, then using an offset spatula, spread to ice.
- Allow to cool to room temperature before removing from the pan and cutting into serving size pieces. They will be easier to cut if barely warm.
Nutrition Facts : Calories 107.7, Fat 6, SaturatedFat 3, Cholesterol 3.6, Sodium 30.8, Carbohydrate 13.1, Fiber 1.3, Sugar 6.7, Protein 1.5
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