Soft Tacos With Chipotle Braised Rabbit Black Beans And Pickled Cabbage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SOFT TACOS

Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 8 servings.

Number Of Ingredients 15



Black Bean Soft Tacos image

Steps:

  • In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.

Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 828mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 11g fiber), Protein 12g protein. Diabetic Exchanges

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 flour tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 large ripe avocado, peeled and sliced

SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE

Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Soft Black Bean Tacos With Salsa and Cabbage image

Steps:

  • Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
  • Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams

1 tablespoon canola or grape seed oil
1 teaspoon medium-hot chili powder (more to taste)
1 teaspoon ground lightly toasted cumin seeds (more to taste)
2 cans black beans, with liquid
Salt to taste
8 corn tortillas
1 cup fresh or bottled salsa
3 ounces either queso fresco, feta, or sharp cheddar, grated or crumbled
2 cups shredded cabbage

SOFT TACOS WITH CHIPOTLE-BRAISED RABBIT, BLACK BEANS, AND PICKLED CABBAGE

On the first morning of the Workshop, participants rise early to pick grapes before the temperature soars. These chefs may labor in hot kitchens every day, but on grape-harvest day, they learn what real work is like. By midday, they are famished. We keep lunch casual, knowing that a big dinner will follow. Typically, we serve Mexican food, like these soft tacos, with from-scratch tortillas prepared outdoors on a comal (Mexican griddle) by winery staffers Brenda Godinez and Virginia Barrera. Rubaiyat, a blend of red varieties, is perfect for the occasion. Note that the beans need to soak overnight.

Yield serves 8

Number Of Ingredients 21



Soft Tacos with Chipotle-Braised Rabbit, Black Beans, and Pickled Cabbage image

Steps:

  • In a large pot, soak the black beans overnight in water to cover by 2 inches. The next day, add more water as needed to cover the beans by 2 inches. Bring to a boil over high heat, then adjust the heat to maintain a gentle simmer and cook until the beans are tender, about 1 hour. Add 2 teaspoons salt and let cool in the liquid.
  • Preheat the oven to 350°F. Season the rabbit all over with salt and pepper. Heat a wide, deep ovenproof pot over high heat. Add the olive oil and sear the meat on all sides until lightly browned, about 5 minutes. Transfer the meat to a platter and set aside. Add the onion and sauté until soft, about 5 minutes. Add the garlic and sauté briefly to release its fragrance.
  • Add the tomatoes, wine, chipotle chiles, and bay leaves. Bring to a simmer and return the meat to the pot. Cover tightly and place in the middle of the oven. Cook until the rabbit is fork-tender, about 1 1/2 hours, turning the pieces over halfway through. Remove the pot from the oven and let the meat cool to room temperature. Pull the meat from the bones and shred by hand. Return the meat to the pot and toss with the sauce. Taste for seasoning.
  • For the pickled cabbage: Toss the cabbage, carrot, and red onion with 1 teaspoon salt in a colander; let drain for about 20 minutes to wilt slightly. Squeeze the vegetables to remove excess moisture, then transfer to a bowl and toss with the sugar and vinegar.
  • Drain the beans, reserving the liquid. Heat the vegetable oil in a medium saucepan over medium heat. Add the serrano chile and sauté for about 1 minute to release its flavor. Set the chile aside if you prefer the beans relatively mild; leave it in if you prefer them spicy. Add the beans and 1 cup of the reserved cooking liquid. Bring to a simmer while mashing with a potato masher until the beans are nearly smooth. Simmer for about 5 minutes to blend the flavors, thinning with reserved bean liquid if needed and stirring to prevent scorching. If the beans are too thin, simmer until they are as thick as you like. Taste for salt and keep warm.
  • To serve, reheat the rabbit if necessary. Spread a large tablespoon of the refried beans on each tortilla. Top with a generous spoonful of the braised rabbit, some pickled cabbage, and chopped cilantro. Arrange the tacos on a platter or individual plates and accompany with lime wedges.
  • Enjoy with Cakebread Cellars Rubaiyat or another young and fruity red wine.

1/2 pound dried black beans
Kosher salt
4-pound fresh rabbit or chicken, cut into 8 pieces
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 yellow onion, minced
2 cloves garlic, minced
1 1/2 cups peeled, seeded, and diced tomatoes (fresh or canned)
1/2 cup Cakebread Cellars Sauvignon Blanc
2 canned chipotle chiles in adobo, seeded and minced
2 bay leaves
1/4 head cabbage, cored and sliced very thinly
1 large carrot, coarsely grated
1/2 cup minced red onion
1 teaspoon sugar
2 tablespoons cider vinegar
3 tablespoons vegetable oil
1 serrano chile, halved lengthwise
16 corn tortillas, warmed
1/4 cup chopped cilantro
Lime wedges for serving

More about "soft tacos with chipotle braised rabbit black beans and pickled cabbage recipes"

EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Web Apr 20, 2020 Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, …
From cookieandkate.com
4.9/5 (21)
Total Time 30 mins
Category Entree
Calories 257 per serving
  • To make the black beans: We’re going to use the cooking liquid from one can of beans (or substitute 1/3 cup water for the cooking liquid). Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 minute.
  • Pour in the can of beans with all of its liquid (or 1/3 cup water). Stir to combine. Mash up a portion of the beans with a potato masher or serving fork. Cook for a few minutes, stirring often, until the mixture reaches a simmer. Mash up the beans once more, then add the rinsed and drained beans.
  • Stir to combine. Simmer for a few minutes, then reduce the heat to a bare minimum while we finish the remaining ingredients. Cover the pot, and stir it every few minutes so the beans don’t stick to the bottom of the pan.
  • To make the “crema”: Combine the yogurt, lime juice and salt in a small bowl. Stir to combine. If desired, add hot sauce, to taste. Set aside.
easy-black-bean-tacos-recipe-cookie-and-kate image


EPIC VEGETARIAN TACOS RECIPE - COOKIE AND KATE
Web Apr 25, 2018 Stack the warmed tortillas on a plate and cover with a tea towel to keep warm. To assemble the tacos, spread refried beans down the center of each tortilla. Top with avocado dip and onions (for reference, I …
From cookieandkate.com
epic-vegetarian-tacos-recipe-cookie-and-kate image


QUICK REFRIED BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
Web Dec 4, 2020 Heat the refried beans, cumin and kosher salt until warmed, about 3 minutes. Taste and adjust flavors as desired. Prep the veggies: Chop the lettuce. Dice the bell pepper. Prep the other toppings as …
From acouplecooks.com
quick-refried-bean-tacos-15-minutes-a-couple-cooks image


EASY BLACK BEAN TACOS WITH CHIPOTLE CREMA - LINDYSEZ | RECIPES
Web Nov 18, 2022 Step 3: Mix the sour cream, or yogurt, with the lime juice and chopped chipotle pepper. Add some salt, thin it with a bit of water or buttermilk if it seems too …
From lindysez.com


BLACK BEAN TACOS RECIPE (READY IN 10 MINUTES) | KITCHN
Web Aug 25, 2022 Add the onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in the chili powder, cumin, and 1/4 teaspoon salt. Add the beans and water. …
From thekitchn.com


SHORT RIB TACOS WITH CILANTRO-LIME SLAW RECIPE | BON APPéTIT
Web Sep 3, 2020 Cut 1 lime in half and squeeze juice into cabbage. Add 1 cup (lightly packed) cilantro leaves with tender stems to slaw and toss to combine. Slice 1 avocado and …
From bonappetit.com


A CHIPOTLE JACKFRUIT AND BLACK BEAN TACOS RECIPE FOR PANTRY-FRIENDLY ...
Web Jul 21, 2021 Step 2. In a large nonstick skillet over medium heat, heat the oil until shimmering. Add the jackfruit, cumin, oregano, paprika, garlic powder and a pinch each …
From washingtonpost.com


EASY VEGAN BLACK BEAN TACOS - RUNNING ON REAL FOOD
Web Mar 29, 2022 Step 3: Make the black bean filling. Start by cooking the diced onion for 4-6 minutes until softened, then add the garlic, cumin, chipotle pepper and adobo sauce …
From runningonrealfood.com


SOFT TACOS WITH CHIPOTLE BRAISED RABBIT BLACK BEANS AND …
Web Season the mushrooms with salt and pepper and stir in the cabbage. Cook, stirring often, until the cabbage is tender, about 5 minutes. Add salt and pepper to taste and stir in the …
From tfrecipes.com


HOMEMADE SOFT TACOS WITH BEEF AND BLACK BEANS - BBC FOOD
Web Heat the oil in a frying pan and fry the onion until softened. Add the garlic and cook for 1 minute. Sprinkle over the spices and cook with the onion and garlic for a minute before …
From bbc.co.uk


CHIPOTLE PORTOBELLO MUSHROOM TACOS (VEGAN!) - FEASTING …
Web Mar 4, 2018 When ready to serve, warm the tortillas (over a gas flame on the stove, or in a toaster oven) and spread them generously with the refried black beans. Divide chipotle …
From feastingathome.com


SOFT TACOS WITH CHIPOTLE-BRAISED RABBIT, BLACK BEANS, AND PICKLED ...
Web Dec 22, 2011 On the first morning of the Workshop, participants rise early to pick grapes before the temperature soars. These chefs may labor in hot kitchens every day, but on …
From anadifa.us.to


10 BEST MEXICAN SOFT TACOS RECIPES | YUMMLY
Web Feb 23, 2023 Mexican Steak Soft Tacos Beef. It's What's For Dinner. wheat tortillas, beef flank steak, canned black beans, tomatoes and 6 more Yummly Original Birria Tacos …
From yummly.com


CHIPOTLE BLACK BEANS (COPYCAT) - CULINARY HILL
Web May 4, 2022 Bring beans to boil and cook for 2 minutes. Remove saucepan from heat, cover, and let beans sit for 1 hour. Drain and discard soaking liquid. Slow cooker …
From culinaryhill.com


VEGAN JACKFRUIT TACOS | GREAT FOR MEAL-PREP! | FEASTING AT HOME
Web Sep 27, 2019 Instructions. Preheat oven to 400F. On a parchment -lined sheet pan, lay out the tortillas. Spread with a few tablespoons of refried beans. Top some with cheese if …
From feastingathome.com


RABBIT TACOS - BINKY'S CULINARY CARNIVAL
Web Jun 17, 2022 2 pounds Rabbit 1 Onion 1 jalapeno 2 cloves garlic 2 teaspoons ground cumin 1 teaspoon coarse kosher or sea salt ½ teaspoon cracked black pepper ½ whole …
From binkysculinarycarnival.com


CHIPOTLE BRAISED PORK TACOS - THE LITTLE EPICUREAN
Web Apr 23, 2021 Put a large enamel cast iron dutch oven pot on the stove over medium high heat. Dice two medium red onions in large chunks and place in pot with canola oil. Add …
From thelittleepicurean.com


Related Search