South Beach Diet Confetti Tuna Wrap Recipes
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
TUNA CIABATTA MELTS
Use any good crusty bread when compiling this tuna spread sandwich. Top with slices of crunchy cucumber or luscious tomato for extra freshness. -Barb Templin, Norwood, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the tuna, celery, cucumber, onion, mayonnaise, dill, lemon juice, salt and pepper; mix well., Place rolls on a baking sheet. Spread each half with tuna mixture; sprinkle with cheese. Broil 2-3 in. from the heat until cheese is melted, 2-4 minutes.
Nutrition Facts : Calories 482 calories, Fat 29g fat (14g saturated fat), Cholesterol 88mg cholesterol, Sodium 898mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 35g protein.
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
More about "south beach diet confetti tuna wrap recipes"
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
Web Find dinner recipes like Zucchini Noodle Alfredo and Mediterranean Chicken Bake. For breakfast, check out Ham Quiche Cups. And, don’t forget to try the Cloud Bread and one of the many snack recipes! Be sure to …
From dinner-mom.com
From dinner-mom.com
SPICY TUNA WRAP RECIPE | EATINGWELL
Web Directions. Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl. Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 …
From eatingwell.com
From eatingwell.com
WRAP: CALIFORNIA-STYLE | THE PALM SOUTH BEACH DIET BLOG
Web 1 slice ham 1 thin slice tomato 1 thin slice avocado 1 tsp. lime juice 1 leaf watercress or arugula 1 Tbsp. sugar-free Ranch dressing Directions: Fan the lettuce leaf on a plate. Top with the turkey, ham, and tomato. In a …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Web Eat vegetables such as spinach, cabbage, celery, kale, onions, citrus, bell pepper, arugula, broccoli, egg plant, mushrooms, zucchini, cauliflower, asparagus. Fats - Avoid high glycerides fats and stick to good fats that …
From chefdehome.com
From chefdehome.com
SOUTH BEACH DIET CASSEROLE TUNA RECIPES | SPARKRECIPES
Web Member Recipes for South Beach Diet Casserole Tuna Incredible!5.0/5 (10 ratings) Huevo Ranchero - almost this should be South Beach Phase 1 diet-friendly CALORIES: 336.5 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10+ CANNED TUNA RECIPES FOR DINNER | EATINGWELL
Web Mar 18, 2020 15 Dinner Recipes to Make with a Can of Tuna. Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by …
From eatingwell.com
From eatingwell.com
SOUTH BEACH PHASE 1 TUNA RECIPES | SPARKRECIPES
Web Member Recipes for South Beach Phase 1 Tuna (no ratings) South Beach Chopped Salad w/ Tuna- Phase 1. CALORIES: 167.1 | FAT: 9.7g | PROTEIN: 11.6g | CARBS: …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
Web Jan 20, 2023 South Beach Diet Pnut Butter and Jelly Cookies Just a Pinch large egg, baking soda, natural peanut butter, vanilla extract and 2 more Egg Drop Soup (for South …
From yummly.com
From yummly.com
AVOCADO TUNA SANDWICH | THE PALM SOUTH BEACH DIET BLOG
Web Directions: In a small bowl, add lemon juice, avocado, dijon mustard, salt and pepper. Mash the avocado and mix well together with a fork. Drain the canned tuna fish and add to the …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
RECIPES - SOUTH BEACH DIET
Web Recipes - South Beach Diet Breakfast Start your day the South Beach way with these delicious recipes. Lunch/Dinner Get creative in the kitchen with these plan-friendly …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SOUTH BEACH TUNA RECIPES | SPARKRECIPES
Web South Beach Ph 1 Chopped Tuna Salad Dressing Dressing for SB Chopped Tuna Salad Phase 1 CALORIES: 176.5 | FAT: 18.7g | PROTEIN: 0.5g | CARBS: 4.6g | FIBER: 0.3g …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
COBB SALAD - SOUTH BEACH DIET
Web Start your day the South Beach way with these delicious recipes. Lunch/Dinner. Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SOUTH BEACH DIET - MAYO CLINIC
SOUTH BEACH DIET RECIPES | SPARKRECIPES
Web Shrimp Stir Fry (South Beach Diet Phase 1) Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TUNA SALAD SANDWICH RECIPE | THE BEACHBODY BLOG
Web Jan 24, 2022 Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well. Top one slice of bread with tuna …
From beachbodyondemand.com
From beachbodyondemand.com
TUNA SALAD WITH LEMON DIJON - SOUTH BEACH DIET HEALTHY RECIPES
Web Directions: Whisk together lemon juice, onion, and mustard in a mixing bowl. Slowly whisk in 1/4 cup of the oil. Season to taste with salt and pepper. Season tuna with salt and …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #lunch #easy #number-of-servings #3-steps-or-less
You'll also love
