SPANAKOPITA TRIANGLES
Make and share this Spanakopita Triangles recipe from Food.com.
Provided by Steve P.
Categories Cheese
Time 1h15m
Yield 27 Spanakopitas
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large saucepan over medium heat.
- Slowly cook and stir onions until softened.
- Mix in spinach, dill and flour.
- Cook approximately 10 minutes, or until most of the moisture has been absorbed.
- Remove from heat.
- Mix in feta cheese, eggs, salt and pepper.
- Lay phyllo dough flat and brush with butter.
- Place a small amount of spinach mixture onto each piece of dough.
- Fold phyllo into triangles around the mixture.
- Brush with butter.
- Place filled phyllo dough triangles on a large baking sheet.
- Bake in the preheated oven 45 minutes to 1 hour, or until golden brown.
Nutrition Facts : Calories 248.3, Fat 18.5, SaturatedFat 8.9, Cholesterol 62.6, Sodium 338.1, Carbohydrate 16.1, Fiber 1.3, Sugar 1.1, Protein 5
SPANAKOPITA TRIANGLES (WEIGHTWATCHERS 3 PTS)
Make and share this Spanakopita Triangles (Weightwatchers 3 Pts) recipe from Food.com.
Provided by Cook4_6
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the oven rack in the center of the oven, preheat the oven to 375 degrees. Spray a baking sheet with nonstick spray.
- Press the spinach between layers of paper towels to remove any excess moisture. Place the cheese in a medium bowl and mash with a fork. Add the spinach, scallions, egg white, dill and pepper together until combined.
- Set the stack of phyllo sheets to one side, keep covered with a sheet of wax paper and a damp towel on top as you work.
- Lay 1 phyllo sheet lengthwise in front of you and brush the sheet lightly with oil. Top with another sheet and brush lightly with oil. Cut crosswise into 6 oven strips. Place a scant tablespoon of spinach mixture at the end of each strip. Fold one corner up over the filling, then continue folding in a flag fashion to form a triangle. Place on the baking sheet and repeat with the remaining filling and phyllo sheets to make 24 triangles. Brush the tops of the triangles lightly with any remaining oil.
- Bake until golden brown, about 25 minutes. Cool for 5 minutes and serve hot or warm.
Nutrition Facts : Calories 99, Fat 4.7, SaturatedFat 0.8, Sodium 127.7, Carbohydrate 11.8, Fiber 1.3, Sugar 0.3, Protein 2.9
SPANAKOPITA TRIANGLES
Make and share this Spanakopita Triangles recipe from Food.com.
Provided by GingerlyJ
Categories Spinach
Time 40m
Yield 1 pound, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Heat the oil in a small pan. Add onion and garlic until golden. Beat eggs in large bowl with electric mixer until light and lemon in color. Stir the cooked onion, garlic, feta parsley, dill and spinach. Season with salt and pepper and nutmeg. Remove the fillo dough from the package; unroll and place on a large sheet of waxed paper. Fold the fillo crosswise into thirds. Cover with another sheet of waxed paper and damp cloth. (Phillo dough dries out very fast). Lay one strip of fillo at a time on a flat surface and brush immediately with melted butter. Fold the strip in half lengthwise. Brush with butter again. Place rounded spoon of spinach filling on the end of strip; fold over corner to make triangle. Continue folding end to end, as you fold a flag. Brush top with butter. Repeat the process until filling is used up. Place triangles in single layers, seam side down on ungreased jelly roll pan. Bake for 20 minutes, or until lightly browned.
Nutrition Facts : Calories 1607.8, Fat 134.2, SaturatedFat 75.5, Cholesterol 413.1, Sodium 2511.4, Carbohydrate 75.1, Fiber 8.9, Sugar 6.2, Protein 32.5
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- Place the oven rack in the center of the oven; preheat the oven to 375ºF. Spray a baking sheet with nonstick spray.
- Press the spinach between layers of paper towels to remove any excess moisture. Place the cheese in a medium bowl and mash with a fork. Add the spinach, cheese, scallions, egg white, dill, and pepper; stir together until combined.
- Set the stack of phyllo sheets to one side; keep covered with a sheet of wax paper and a damp towel on top as you work.
- Lay 1 phyllo sheet lengthwise in front of you and brush the sheet lightly with oil. Top with another sheet and brush lightly with oil. Cut crosswise into 6 even strips. Place a scant tablespoon of the spinach mixture at the end of each strip. Fold one corner up over the filling, then continue folding in a flag fashion, to form a triangle. Place on the baking sheet and repeat with the remaining filling and phyllo sheets to make 24 triangles. Brush the tops of the triangles lightly with any remaining oil.
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