Spelt Sunshine Muffins Recipes

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BANANA SPELT MUFFINS

I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.

Provided by Shrimp Toast

Categories     Banana Muffins

Time 45m

Yield 12

Number Of Ingredients 14



Banana Spelt Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
  • Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
  • Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
  • Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g

½ cup almond milk
½ cup coconut oil, melted
3 small bananas, mashed
2 eggs, lightly beaten
⅓ cup agave nectar
1 teaspoon vanilla extract
2 cups spelt flour
1 cup semi-sweet chocolate chips
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
1 (.25 ounce) package unflavored gelatin

PUMPKIN SPELT MUFFINS

Spelt is an ancient grain that is easier to digest than flour. These little muffins are not dense, the texture resembles a light cake. Baking time will vary depending your oven so start checking these at 18 minutes.

Provided by Bren

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 10



Pumpkin Spelt Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Combine flour, pumpkin pie spice, baking soda, salt, and baking powder in a bowl; mix well. Add maple syrup, melted butter, and eggs; mix until all ingredients are incorporated. Add pumpkin puree and stir briefly; do not overmix. Fold in raisins. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 160.4 calories, Carbohydrate 24.1 g, Cholesterol 44.6 mg, Fat 6.6 g, Fiber 1.8 g, Protein 3.5 g, SaturatedFat 3.6 g, Sodium 311 mg, Sugar 11.1 g

1 ½ cups whole grain spelt flour
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder
½ cup maple syrup
⅓ cup melted butter
2 large eggs
1 cup pumpkin puree
¼ cup golden raisins

CHOCOLATE SPELT MUFFINS

These chocolate spelt muffins are so easy, light, and fluffy! Frost with your favorite frosting when cool.

Provided by andreaheidi

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11



Chocolate Spelt Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper or foil liners.
  • Sift flour, cocoa, baking powder, baking soda, and salt together in a bowl.
  • Beat sugar and coconut oil together in a large bowl with an electric mixer until creamy. Add eggs 1 at a time, beating in between additions. Stir in vanilla extract. Add flour mixture alternately with coconut milk; beat well. Fold in chocolate chips. Fill the prepared muffins cups 3/4-full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 17 to 20 minutes.

Nutrition Facts : Calories 300.1 calories, Carbohydrate 46.9 g, Cholesterol 31 mg, Fat 13.4 g, Fiber 3.3 g, Protein 4.8 g, SaturatedFat 9.7 g, Sodium 149 mg, Sugar 33.2 g

1 ⅓ cups spelt flour
¾ cup unsweetened cocoa powder
2 teaspoons baking powder
¼ teaspoon baking soda
⅛ teaspoon salt
1 ½ cups white sugar
3 tablespoons coconut oil, melted
2 eggs
¾ teaspoon vanilla extract
1 cup coconut milk
1 cup chocolate chips

SPELT MUFFINS

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14



Spelt Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Mix all dry ingredients together in a large bowl.
  • Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
  • Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
  • Combine the fruit and nuts with the batter.
  • Fill oiled muffin cups 3/4 full.
  • Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

SPELT SUNSHINE MUFFINS

Make and share this Spelt Sunshine Muffins recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12



Spelt Sunshine Muffins image

Steps:

  • Preheat oven to 375.
  • Heat muffin tin in the oven while you mix the ingredients.
  • For best results, mix wet and dry ingredients seperately before combining.
  • When combinind ingredients, do so as lightly as possible.
  • If room allows, leave one muffin tin empty and fill with a few tablespoons of water.
  • Bake muffins for approximately 20 minutes, depending on size of muffins and strength of oven.

Nutrition Facts : Calories 166.4, Fat 3.5, SaturatedFat 1.2, Sodium 322.4, Carbohydrate 31.7, Fiber 1.8, Sugar 15.3, Protein 3

1 cup flour (half white spelt, half whole spelt)
1 teaspoon baking soda
1 teaspoon cornstarch
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/2 cup orange juice (juice of one orange)
3 tablespoons orange zest (zest of one orange)
1 cup carrot (shredded)
1/4 cup sunflower seeds
1/4 cup shredded coconut
1/2 cup maple syrup
1 1/2 teaspoons vegan egg substitute

SUNSHINE MUFFINS

Make and share this Sunshine Muffins recipe from Food.com.

Provided by Graybert

Categories     Quick Breads

Time 35m

Yield 16 muffins

Number Of Ingredients 11



Sunshine Muffins image

Steps:

  • Cut orange into 8 pieces.
  • Put cut-up orange (The WHOLE orange, orange juice, egg and oil in blender).
  • Blend until smooth.
  • Add flour, sugar, baking powder, baking soda and salt.
  • Blend.
  • Add raisins and nuts.
  • Blend just until mixture is mixed.
  • Pour mixture into muffin tins and bake at 375F for 15-20 minutes.
  • Enjoy.

Nutrition Facts : Calories 160.1, Fat 6.1, SaturatedFat 0.9, Cholesterol 13.2, Sodium 280.5, Carbohydrate 24.9, Fiber 1.1, Sugar 13.7, Protein 2.6

1 orange
1/2 cup orange juice
1 egg
1/4 cup oil
1 1/2 cups flour
3/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins
1/2 cup chopped nuts (I use pecans or walnuts)

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