Spicy Asian Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI SLAW WITH SPICY DRESSING

This is a tasty broccoli slaw dressing recipe with spices that pack a punch to it.

Provided by Siameezer

Categories     Salad     Taco Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8



Broccoli Slaw with Spicy Dressing image

Steps:

  • Place broccoli coleslaw mix in a bowl.
  • Mix mayonnaise, lime juice, white sugar, brown sugar, chili powder, cumin, and cayenne pepper together in a separate bowl. Pour over the broccoli slaw.

Nutrition Facts : Calories 142.6 calories, Carbohydrate 12.2 g, Cholesterol 10.5 mg, Fat 10.5 g, Fiber 2.5 g, Protein 1.2 g, SaturatedFat 1.6 g, Sodium 255 mg, Sugar 7.1 g

1 (12 ounce) package broccoli coleslaw mix
½ cup light mayonnaise
2 limes, juiced
2 teaspoons white sugar
1 teaspoon brown sugar
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon ground cayenne pepper

SPICY ASIAN BROCCOLI

Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light

Provided by RedVinoGirl

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Spicy Asian Broccoli image

Steps:

  • Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
  • In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
  • Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they'll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
  • Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

Nutrition Facts : Calories 110.7, Fat 11.1, SaturatedFat 1, Sodium 3.2, Carbohydrate 3.2, Sugar 2.1, Protein 0.4

4 broccoli florets
2 1/2 tablespoons canola oil (I use olive oil)
2 tablespoons sriracha sauce (or Sambal Oelek or Chinese chili-Garlic sauce)
2 teaspoons toasted sesame oil
2 teaspoons raw sugar (or light brown sugar)
2 -3 garlic cloves, peeled and minced
salt, to taste

SPICY BROCCOLI

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Spicy Broccoli image

Steps:

  • Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.

1 head broccoli, trimmed of tough ends and cut into spears
2 tablespoons wok or vegetable oil
1 teaspoon hot crushed red pepper flakes
4 cloves garlic, chopped
Coarse salt

SZECHUAN PORK AND BROCCOLI

I devised this recipe years ago to use up some leftover pork. Nowadays, we don't wait for leftovers! The spicy dish is easy to prepare, and in addition to broccoli, you can use almost any combination of fresh vegetables.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15



Szechuan Pork and Broccoli image

Steps:

  • Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

Nutrition Facts :

1 pound fresh lean pork (tenderloin or roast)
6 to 8 green onions
1 medium green or sweet red pepper
1-1/2 cups fresh broccoli
1 large onion
12 edible-pod peas
3 tablespoons peanut oil or vegetable oil
SAUCE:
2 cloves garlic, sliced
2 slices fresh ginger, chopped
1/4 teaspoon crushed red pepper flakes
2 tablespoons hot water
2 teaspoons sugar
6 tablespoons ketchup
4 tablespoons soy sauce

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

SPICY CHINESE CHICKEN AND BROCCOLI

Blogger Lauren Keating shares a favorite recipe inspired by Chinese take out.

Provided by Lauren Keating

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 17



Spicy Chinese Chicken and Broccoli image

Steps:

  • Place steamer basket in 3-quart saucepan; fill with water. Heat over medium-high heat to boiling.
  • Meanwhile, in small bowl, beat chicken broth, vinegar, soy sauce, hoisin sauce, 1 teaspoon cornstarch, the brown sugar and chili paste; set aside.
  • Cut chicken into bite-sized pieces. In shallow dish, stir together 2 tablespoons cornstarch and the pepper. Add chicken; toss to coat.
  • In 12-inch skillet, heat oil over medium-high heat. Add chicken; cook 4 minutes on each side or until light golden brown and no longer pink in center.
  • Meanwhile, add broccoli to steamer basket in saucepan; cook 5 minutes or until crisp-tender.
  • Remove chicken from skillet; place on plate and set aside. Return skillet to heat. Add gingerroot, chiles and garlic; cook 1 minute. Return chicken to skillet. Add broccoli and sauce; stir to combine. Cook 3 to 4 minutes, stirring occasionally, until sauce is reduced to a thick glaze. Stir in green onions. Serve over brown rice.

Nutrition Facts : Calories 380, Carbohydrate 38 g, Cholesterol 70 mg, Fiber 5 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 4 g, TransFat 0 g

1/2 cup reduced-sodium chicken broth
3 tablespoons rice vinegar
3 tablespoons reduced-sodium soy sauce
2 teaspoons hoisin sauce
1 teaspoon cornstarch
1 teaspoon packed dark brown sugar
1 teaspoon chili paste
1 lb uncooked chicken breast tenders (not breaded)
2 tablespoons cornstarch
1/4 teaspoon pepper
2 tablespoons vegetable oil
1 bunch fresh broccoli, broken into florets (about 3 cups)
1 teaspoon grated gingerroot
5 dried Thai chiles, seeds removed
1 clove garlic, finely chopped
4 green onions, chopped (1/4 cup)
2 cups cooked brown rice

More about "spicy asian broccoli recipes"

SPICY CHARRED BROCCOLLI RECIPE - FOOD NETWORK KITCHEN
Web Directions. Cut the broccoli florets into 1-inch pieces and slice the stems crosswise into 1/2-inch-thick pieces. Put in a large bowl and toss with the …
From foodnetwork.com
Author Food Network Kitchen
Steps 2
Difficulty Easy
spicy-charred-broccolli-recipe-food-network-kitchen image


BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white …
From thewoksoflife.com
5/5 (37)
Total Time 15 mins
Category Vegetables
Calories 150 per serving
broccoli-with-garlic-sauce-the-woks-of-life image


CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
Web May 11, 2021 Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. …
From thewoksoflife.com
5/5 (10)
Total Time 40 mins
Category Vegetables
Calories 114 per serving
chinese-broccoli-stir-fry-gai-lan-the-woks-of-life image


SPICY CHINESE BROCCOLINI RECIPE • OH SNAP! LET'S EAT!
Web Jun 10, 2021 2 tablespoons sesame oil 1 clove garlic, minced
From ohsnapletseat.com
spicy-chinese-broccolini-recipe-oh-snap-lets-eat image


AIR FRYER BROCCOLI WITH SPICY SAUCE | PICKLED PLUM
Web Preheat the air fryer for 2 minutes at 400ºF. Place the broccoli in the air fryer basket and cook for 3 minutes. Take the air fryer basket out and toss the broccoli a few times. Cook for an additional 3 to 4 minutes, until …
From pickledplum.com
air-fryer-broccoli-with-spicy-sauce-pickled-plum image


SPICY ORANGE CHICKEN AND BROCCOLI - MODERN …
Web Jan 7, 2021 Sauté the broccoli over medium-high heat for one minute then add ⅓ cup of water, cover, and let steam until the water is cooked off, about 3-4 minutes. Add the chicken and spicy orange sauce to the …
From modernfarmhouseeats.com
spicy-orange-chicken-and-broccoli-modern image


SPICY GLAZED BEEF AND BROCCOLI - GINGER WITH SPICE
Web Jul 28, 2021 Sprinkle with salt and pepper. Fry in a pan on middle to high heat. Brown on all sides, just a few minutes in total. Set beef aside. In the same pan, begin with the sauce. Fry some garlic, ginger and spring …
From gingerwithspice.com
spicy-glazed-beef-and-broccoli-ginger-with-spice image


SPICY ASIAN BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE …
Web Preparation. In a large skillet over medium-high heat, saute garlic, ginger, and crushed red pepper flakes in oil for 30–60 seconds, until fragrant. Add chicken stock, stir to combine. Add broccoli florets; lower heat and …
From tastykitchen.com
spicy-asian-broccoli-tasty-kitchen-a-happy image


BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
Web Jan 11, 2022 Broccoli in garlic sauce is an easy vegan Asian style stir fry recipe that gets ready in just 20 minutes. Serve it with some cooked jasmine or sticky rice and your quick vegan weeknight dinner is ready. A …
From greenbowl2soul.com
broccoli-in-garlic-sauce-asian-style-greenbowl2soul image


SPICY SZECHUAN SHRIMP AND BROCCOLI - THE STAY AT HOME …
Web The most common national brand is Huy Fong. How to Peel and Devein Shrimp: If you did not purchase already peeled and deveined shrimp, you will need to do this yourself before you start cooking. Start by removing …
From thestayathomechef.com
spicy-szechuan-shrimp-and-broccoli-the-stay-at-home image


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
Web Jun 7, 2023 Instructions. 1. Preheat the oven to 400 degrees. Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a …
From slenderkitchen.com
roasted-asian-broccoli-slender-kitchen image


SPICY SAUTéED SESAME GARLIC BROCCOLINI - FORK KNIFE …
Web Jan 12, 2016 Drain the broccolini, and gently pat (mostly) dry with a paper towel. Add the broccolini to the skillet, and drizzle with the remaining oil and vinegar. Sauté for 1-2 minutes, until tender but still bright green …
From forkknifeswoon.com
spicy-sauted-sesame-garlic-broccolini-fork-knife image


ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING!
Web Feb 19, 2018 Asian Roasted Broccoli Recipe by Jennifer Debth February 19, 2018 88 Comments 4.89 from 53 votes JUMP TO RECIPE This post may contain affiliate links. Read our disclosure policy. Roasted broccoli …
From showmetheyummy.com
asian-roasted-broccoli-recipe-60-calories-per-serving image


SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
Web Dec 22, 2011 Spicy Asian Broccoli: Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that …
From foodiewithfamily.com
5/5 (6)
Total Time 30 mins
Category Side Dish
Calories 128 per serving


SPICY ASIAN DRUMETTES RECIPE | WILLIAMS SONOMA TASTE
Web Feb 11, 2022 Preheat an oven to 425°F (220°C). Lightly spray a sheet pan with nonstick cooking spray, line with aluminum foil and spray again. In another large bowl, toss …
From blog.williams-sonoma.com


ASIAN INSPIRED ROASTED BROCCOLI WITH SPICY PEANUT SAUCE
Web Mar 21, 2023 Preheat the oven to 425 degrees. Line a baking tray with parchment paper and set it aside. Clean and trim your broccoli leaving the stems intact. Slice the …
From healthyishfoods.com


TERIYAKI CHICKEN RECIPE (EASY IN 25 MINUTES!) - WHOLESOME YUM
Web Jun 8, 2023 Once the oil is hot, add the chicken in a single layer. Sear for 2-3 minutes per side for cubes, or 4-6 minutes per side for whole chicken breasts, until browned and …
From wholesomeyum.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


PICKLED BROCCOLI | COOKING ON THE WEEKENDS
Web Mar 24, 2023 Prepare the Broccoli. Fill a large bowl with ice water and set aside. Place a steamer rack into a pot with the water level just below it. Over high heat, bring the water to a boil. Cut the broccoli florets into bite-sized pieces. Use only the most tender portion of the stems and slice them very thinly.
From cookingontheweekends.com


Related Search