Spicy Okra Stew Recipes
BEEF AND OKRA STEW
Provided by Kardea Brown
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over high heat. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Remove the beef to a plate and set aside.
- Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. Bring to a boil; season with additional salt. Return the beef to the pot and add the okra. Reduce the heat to low and simmer until the okra is tender, 25 to 30 minutes. Add additional stock or water if the stew is too thick; the okra will thicken the stew as it cooks.
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
More about "spicy okra stew recipes"
THE BEST OKRA STEW RECIPE {NON-SLIMY) - SAVORY THOUGHTS
Web Sep 1, 2021 Base. The base of this vegetarian okra stew consists of okra, of course, and combination of tomato paste, onions and garlic. Once …
From savorythoughts.com
Ratings 12Calories 218 per servingCategory Main Course
From savorythoughts.com
Ratings 12Calories 218 per servingCategory Main Course
SPICY THAI OKRA STEW - HEALTHY THAI RECIPES
Web Aug 11, 2018 1 teaspoon salt. 2 tablespoon water. 4 tablespoon olive or canola oil. 1 tablespoon soy sauce. ½ teaspoon Stevia. Instructions: First, you need to make a spicy paste for the stew which includes a galanga, …
From healthythairecipes.com
From healthythairecipes.com
WEST AFRICAN SEAFOOD OKRA STEW • CURIOUS CUISINIERE
Web Mar 20, 2021 Last updated: March 20, 2021. Home » Africa » West African Seafood Okra Stew. This Seafood Okra Stew is a classic West African way to enjoy okra (okro): wiith tiger prawns and white fish in a flavorful …
From curiouscuisiniere.com
From curiouscuisiniere.com
STEWED OKRA AND TOMATOES CREOLE STYLE RECIPE - SIMPLY …
Web Mar 30, 2022 Classic Southern Buttermilk Biscuits. Fried Green Tomatoes. Cajun-Style Dirty Rice. From the Editors Of Simply Recipes. Stewed Okra and Tomatoes Creole Style. Prep Time 15 mins. Cook Time 45 mins. …
From simplyrecipes.com
From simplyrecipes.com
ONE-PAN SPICY OKRA & SHRIMP - EATINGWELL
Web Jan 30, 2020 Directions. Stir together Cajun seasoning, salt, and pepper in a small bowl. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Sprinkle with 2 …
From eatingwell.com
From eatingwell.com
OKRA STEW - HEALTHY RECIPES BLOG
Web May 9, 2023 Both work. To season: Cumin, paprika, cayenne, and - of course - salt and pepper. The amount of cayenne pepper I use doesn't make the dish very spicy, but if you like spicy food, you can obviously …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
SPICY OKRA AND SPINACH STEW RECIPE-HOW TO MAKE SPICY …
Web Jan 20, 2021 Step 1 Heat oil in nonstick saucepan on medium-low. Add tomato paste and cook, stirring frequently, until tomato paste starts to dissolve and darkens in color, about 5 minutes. Step 2 Stir in Akadi...
From womansday.com
From womansday.com
OKRA STEW RECIPE - WEST AFRICAN OKA STEW | HANK SHAW
Web Aug 23, 2021 Comment. Jump to Recipe. As an Amazon Associate I earn from qualifying purchases. Okra stew exists pretty much wherever people eat okra, often with tomatoes as a co-star. For good reason: Okra and …
From honest-food.net
From honest-food.net
MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (104)Category EntreeCuisine MediterraneanPublished Jul 15, 2020
SPICY CHICKEN OKRA STEW RECIPE - FOOD NETWORK KITCHEN
Web Nov 16, 2016 2 teaspoons ground allspice. 1 heaping teaspoon dried thyme. 1/3 cup tomato paste. Freshly ground black pepper. 8 skinless, bone-in chicken thighs (about 2 …
From foodnetwork.com
4/5 (11)Category Main-DishAuthor Food Network KitchenDifficulty Intermediate
From foodnetwork.com
4/5 (11)Category Main-DishAuthor Food Network KitchenDifficulty Intermediate
SPICY OKRA STEW | WILLIAMS SONOMA
Web Sep 10, 2020 1 cup water. Leaves from 1/4 bunch fresh flat-leaf parsley, coarsely chopped. Directions: Bring a small saucepan of water to a boil over high heat. Fill a large bowl two …
From williams-sonoma.com
5/5 (1)Servings 4Cuisine MediterraneanTotal Time 41 mins
From williams-sonoma.com
5/5 (1)Servings 4Cuisine MediterraneanTotal Time 41 mins
CHICKEN OKRA STEW - FLAVORFUL ONE-POT MEAL | TORI AVEY
Web Aug 15, 2017 Delicious one-pot meal. 2.1K shares. from 15 votes. Jump to Recipe Email Me Recipes. This simple and tasty Chicken Okra stew combines basic ingredients like …
From toriavey.com
From toriavey.com
AFRICAN OKRA STEW RECIPE - HUMBLE VEGE
Web May 3, 2023 Video Tutorial. Liberians love savory spicy okra foods. Undoubtedly, my Liberian background inspired this vegetarian African food okra stew recipe, and you will …
From humblevege.com
From humblevege.com
SPICY TOMATO & OKRA STEW - GLORY FOODS
Web Heat oil in a large skillet over medium heat. Add diced onion and saute until tender. Add garlic, cayenne, cumin and pinch of black pepper. Cook for 1 minute to blend the flavors.
From gloryfoods.com
From gloryfoods.com
OKRA STEW (PLUS VIDEO) - IMMACULATE BITES
Web Mar 7, 2022 Prep the Okra and Chicken. Wash and Remove Tops and Tails – If using fresh okra, wash the okra, remove the tops and tails, and slice into rounds.(Photos 1-2) …
From africanbites.com
From africanbites.com
SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
Web Sep 25, 2021 Leave the okra in the ice bath while you prepare the sauce. In a small saucepan, combine the oil, scallions, garlic, star anise, cinnamon stick, and Sichuan …
From thewoksoflife.com
From thewoksoflife.com
STEWED OKRA AND TOMATOES - A SPICY PERSPECTIVE
Web Mar 31, 2023 Ingredients You Need. Bacon – thick-cut, chopped. Onion – peeled and diced. Garlic – minced. Okra – chopped in 1/2 inch slices. Canned diced tomato – I …
From aspicyperspective.com
From aspicyperspective.com
SPICY CHICKEN OKRA STEW RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Heat a 7-liter pressure cooker over medium heat. Stir in the oil, onion, bay leaves, 1 1/2 tablespoons salt, the allspice, and thyme; cook, uncovered, until soft, about 8 minutes.
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
SPICY TAMARIND STEWED FISH & OKRA - EATINGWELL
Web Mar 5, 2020 Directions. Combine water and tamarind in a small bowl. Heat oil in a large skillet over medium heat. Add shallots, garlic, ginger and mustard seeds; cook, stirring …
From eatingwell.com
From eatingwell.com
CARIBBEAN SPICY OKRA RECIPE - JAMAICANS.COM
Web Heat oil in a large skillet on medium heat. Saute the onions till its golden (for around three min). Add the tomatoes, juices, and the chile. Stir and bring it to boil. Keep heating until …
From jamaicans.com
From jamaicans.com
ARE YOU UP TO THE MILLET DISH CHALLENGE? | ARTICLES DE LA FAO ...
Web Jun 15, 2023 Fonio and okra stew by Chef Binta. A fonio connoisseur and native of Sierra Leone, Chef Fatmata Binta launched the 2023 Global Chefs Challenge. In her recipes, …
From fao.org
From fao.org
16 EASY OKRA RECIPES - WHAT TO MAKE WITH OKRA - THE …
Web 2 days ago Food and Cooking. Meals and Menus. 16 Easy Okra Recipes for a Taste of Southern Comfort. It's best roasted, fried, or stewed in gumbo! By Alexandra Churchill …
From thepioneerwoman.com
From thepioneerwoman.com
You'll also love
