Steamed Green Beans With Lemon And Sesame Seeds Recipes
LEMON-SESAME GREEN BEANS
There's a kabob shop in Charlottesville, Virginia, called Sticks and it has wonderful sides, including sesame beans. I love them so much that I had to make my own version. You can use fresh or frozen green beans; haricots verts (French green beans) work well, too. This salad only gets better as it sits, so it's great (and convenient!) to make a day or two in advance. -Dyan Carlson, Kents Store, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add green beans; cook, uncovered, 3-4 minutes or just until crisp-tender. Remove green beans; drain well., Whisk the remaining ingredients until blended. Pour over green beans; toss to coat. Serve hot or at room temperature.
Nutrition Facts : Calories 124 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
STEAMED GREEN BEANS WITH LEMON AND SESAME SEEDS
This is from Real Simple. Green Beans are DH's favorite, so I'm always looking for new ways to fix them.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add the salt and beans.
- Cook until tender, 3 to 4 minutes. Transfer to a bowl of ice water.
- Drain the beans and pat them dry. Transfer to a serving bowl. Drizzle with the oil and lemon juice and toss.
- Sprinkle with the zest and sesame seeds.
Nutrition Facts : Calories 84.5, Fat 5.4, SaturatedFat 0.8, Sodium 588.5, Carbohydrate 8.7, Fiber 4.2, Sugar 1.7, Protein 2.4
SESAME GREEN-BEAN SALAD
Provided by Molly O'Neill
Categories salads and dressings, side dish
Time 15m
Yield Four servings
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and rinse under cold running water. Place in a bowl and toss with the sesame seeds, lemon juice, oil, salt and pepper. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 560 milligrams, Sugar 8 grams, TransFat 0 grams
SIMPLE STEAMED GREEN BEANS
A simple and tasty side dish when fresh green beans are plentiful. Prep time doesn't include time to prep the beans before steaming.
Provided by Freda2 Brown
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
- Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little"bite" to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
- Add all of the rest of the ingredients, seasoning to taste.
- Enjoy!
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
More about "steamed green beans with lemon and sesame seeds recipes"
SESAME STEAMED GREEN BEANS (OR OTHER VEGGIES!)
From frugalnutrition.com
Ratings 2Category Appetizer, Bento, Side DishCuisine JapaneseTotal Time 3 mins
- Bring about 1-inch of water to a boil in a large pot. Insert steamer and fill with green beans. Then cover and cook about 2 minutes, or until bright in color, but not too soft. (For bamboo steamer, place bamboo steamer on the top of a slightly smaller pot. Cover and steam for 2-3 minutes.)
- After about 2 minutes, drain and rinse immediately to stop cooking. Place in large bowl and toss with the dressing ingredients – vinegar, sesame oil, and salt – then place on serving dish or bowl. Garnish with sesame seeds and serve!
STEAMED GREEN BEANS - EATINGWELL
From eatingwell.com
Ratings 1Calories 27 per serving
LEMONY STEAMED GREEN BEANS – A COUPLE COOKS
From acouplecooks.com
5/5 (5)Total Time 10 minsCategory Side DishCalories 67 per serving
HOW TO STEAM FRESH GREEN BEANS - EASY SIDE DISH
From budgetbytes.com
SIMPLE STEAMED GREEN BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY AND FAST SESAME GREEN BEANS RECIPE - TASTE AND …
From tasteandtellblog.com
SAUTéED SESAME GREEN BEANS - VEENA AZMANOV
From veenaazmanov.com
SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
SESAME GREEN BEANS RECIPE | RACHAEL RAY
From rachaelray.com
STEAMED GREEN BEANS WITH LEMON-MINT DRESSING RECIPE
From myrecipes.com
BEST STEAMED GREEN BEANS RECIPE W/ A SECRET INGREDIENT - SAVORY …
From savoryexperiments.com
RECIPES FOR CANNED BEANS - REAL SIMPLE
From realsimple.com
CURRY BUTTER CHICKEN & MANGO RICE WITH GREEN BEANS & SESAME …
From blueapron.com
SESAME GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
PERFECT ROASTED GREEN BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
4-BEAN SALAD WITH HERBED TAHINI DRESSING - EATINGWELL.COM
From eatingwell.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #easy #dinner-party #fall #summer #vegan #vegetarian #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #green-yellow-beans
You'll also love
