Strawberry Or Chocolate Banana Shake Lite Bleu Recipes

CHOCOLATE, STRAWBERRY, AND BANANA SMOOTHIE

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Provided by Delores

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Chocolate, Strawberry, and Banana Smoothie image

Steps:

Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts : Calories 559 calories, Carbohydrate 66.7 g, Cholesterol 45 mg, Fat 26.3 g, Fiber 8.2 g, Protein 19.5 g, SaturatedFat 11 g, Sodium 264.7 mg, Sugar 43 g

Ingredients

1 cup chocolate soy milk
1 cup plain Greek-style yogurt
1 cup frozen banana chunks
½ cup strawberries
1 tablespoon ground flax seed
1 teaspoon chia seeds

CHOCOLATE STRAWBERRY BANANA MILKSHAKE

A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.

Provided by DMATTIE

Categories Drinks Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

Chocolate Strawberry Banana Milkshake image

Steps:

In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 24.6 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 61.5 mg, Sugar 19.4 g

Ingredients

1 cup low-fat milk
½ cup frozen unsweetened strawberries
½ ripe banana
2 tablespoons powdered chocolate drink mix
½ teaspoon vanilla extract
2 teaspoons white sugar

BANANA STRAWBERRY SHAKE

Make and share this Banana Strawberry Shake recipe from Food.com.

Provided by Alia55

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Banana Strawberry Shake image

Steps:

Blend all together in a blender until smooth.

Nutrition Facts : Calories 490.1, Fat 17.5, SaturatedFat 10.8, Cholesterol 66, Sodium 238, Carbohydrate 70.5, Fiber 7.8, Sugar 36.2, Protein 18.8

Ingredients

1/2 lb frozen strawberries
1 banana, frozen
1 cup plain yogurt
1 cup milk
honey

STRAWBERRY BANANA SHAKES

Make and share this Strawberry Banana Shakes recipe from Food.com.

Provided by looneytunesfan

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Strawberry Banana Shakes image

Steps:

Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.

Nutrition Facts : Calories 198.8, Fat 6.9, SaturatedFat 4.2, Cholesterol 23.4, Sodium 55.1, Carbohydrate 33.1, Fiber 2.1, Sugar 7.2, Protein 3.8

Ingredients

1/4 cup milk
1 cup strawberry ice cream
1 medium firm banana, sliced
whipped cream
2 fresh strawberries (optional)

STRAWBERRY BANANA SHAKE

Very tasty treat for post workout or just to enjoy. Works best with frozen Strawberries. This recipe was made for the Magic Bullet blender.

Provided by elephunk

Categories Strawberry

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Strawberry Banana Shake image

Steps:

Put into blender and mix until it's smooth.

Nutrition Facts : Calories 224, Fat 9.3, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.6, Carbohydrate 28.5, Fiber 2.5, Sugar 9.4, Protein 9

Ingredients

4 -5 medium strawberries
1/2 banana
1 cup low fat milk
1 scoop vanilla whey protein powder

STRAWBERRY BANANA SHAKE

This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.

Provided by SJG3483

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Strawberry Banana Shake image

Steps:

Wash and trim strawberries.
Combine strawberries and milk in a blender for 30 seconds.
Add bananas and blend until smooth.

Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1

Ingredients

1 cup strawberry
1 cup milk
1 medium banana, peeled,cut into chunks,and frozen

STRAWBERRY (OR CHOCOLATE) BANANA SHAKE (LITE-BLEU)

This is a fantastic dieter's delight! There are three great reasons for this shake to be in your diet: 1. It's a great 'start-the-day' shake to get you going. 2. If you go over-board on one meal, this is filling enough to have for your next to balance out your calorie/fat intake. and 3... It's low enough in calories that it's a great in-between snack. NOTE: By our calculations, there is 219 calories to each Strawberry shake and 196 calories in each chocolate shake. All Lite-Bleu recipes are one's that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories Shakes

Time 2m

Yield 2 serving(s)

Number Of Ingredients 6

Strawberry (Or Chocolate) Banana Shake (Lite-Bleu) image

Steps:

To a blender add strawberries (or ice cubes) and milk. Blend until ice is crushed thoroughly.
Add remaining ingredients and blend for 1 minute until smooth. Serve.

Nutrition Facts : Calories 232.6, Fat 7.5, SaturatedFat 5.2, Cholesterol 19.5, Sodium 104.4, Carbohydrate 33.1, Fiber 2.9, Sugar 24.9, Protein 9.1

Ingredients

12 frozen strawberries (use 12 ice cubes for chocolate shake)
2 cups 2% low-fat milk
1 (1 1/2 ounce) package sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake)
1 teaspoon vanilla (for Strawberry shake only)
1/4 cup lite Cool Whip
1 banana

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