Susans Japanese Eggplant Aubergine Teriyaki Recipes

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JAPANESE EGGPLANT, TERIYAKI STYLE

From the March 2005 issue of Fitness Magazine. Try just a spray of olive oil instead of brushing it on to save on fat. Super quick and easy!

Provided by VegSocialWorker

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Japanese Eggplant, Teriyaki Style image

Steps:

  • Heat broiler.
  • Using a sharp knife, lightly score eggplant flesh in a criss-cross pattern.
  • Arrange the eggplant skin side up in a single layer on a non-stick broiler pan.
  • Lightly brush with half the oil; broil 4 inches away from heat source for 3 minutes or until dimpled but not charred.
  • Meanwhile, in a small bowl combine soy sauce, sugar and mirin.
  • Turn eggplant slices over and brush with remaining oil; broil 1 minute.
  • Brush with soy sauce mixture; broil 1 more minute more until eggplant is tender when it's pierced with a knife.
  • Sprinkle with scallions before serving.

Nutrition Facts : Calories 195.1, Fat 5.5, SaturatedFat 0.8, Sodium 334.5, Carbohydrate 36.6, Fiber 18.8, Sugar 17.4, Protein 6.1

4 slender Japanese eggplants, ends trimmed, halved lengthwise (about 1 lb)
4 teaspoons extra-light olive oil, divided
2 tablespoons reduced sodium soy sauce
4 teaspoons sugar
1 tablespoon mirin
2 tablespoons minced scallions

SUSAN'S JAPANESE EGGPLANT (AUBERGINE) TERIYAKI

Susan was one of my room-mates (and friends) in law school in Los Angeles. She is South African but grew up in LA and she gave me this recipe. This is a very pretty purple dish. I made this for my family and they would have preferred it without the sugar.

Provided by Oolala

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Susan's Japanese Eggplant (Aubergine) Teriyaki image

Steps:

  • Cut eggplants into 1" slices and soak in water for 10-15 minutes. Drain and dry them.
  • Heat large, non-stick skillet and add 1/8 inch of vegetable oil and cook the eggplant slices on both sides until tender, adding more oil as needed.
  • Remove from heat.
  • Combine the other ingredients, except the seeds, including a few drops of sesame oil. Add to eggplant and let it sit for 10-20 minutes marinating.
  • Before serving, sprinkle with sesame seeds.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 82.2, Fat 1.4, SaturatedFat 0.2, Sodium 672.2, Carbohydrate 14, Fiber 2.7, Sugar 10.3, Protein 2.1

1 lb Japanese eggplant, about 4-6
vegetable oil, to saute
2 -3 drops sesame oil, few drops
1/4 cup soy sauce
1/4 cup sake, can use sauterne, can use mirin
1/4 cup sugar
1 tablespoon gingerroot, grated
toasted sesame seeds

EGGPLANT (AUBERGINE) TERIYAKI

Make and share this Eggplant (Aubergine) Teriyaki recipe from Food.com.

Provided by TheBostonBean

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Eggplant (Aubergine) Teriyaki image

Steps:

  • Slice eggplant as u would to make n eggplant parm, about 1/4 inch round slices.
  • Sprinkle with salt to drain out extra water, about 20 minutes.
  • Mix marinade ingredients together and pour over eggplant and let marinate at least 1/2 an hour or as much as 8 hours.
  • Bake on baking sheet for 12 minutes or cook on stove top in skillet until tender.

Nutrition Facts : Calories 143.6, Fat 8.2, SaturatedFat 1.1, Sodium 1011.3, Carbohydrate 16.3, Fiber 4.9, Sugar 10.2, Protein 3.4

1 medium eggplant
salt
marinade
1/4 cup soy sauce
2 tablespoons brown sugar
2 tablespoons oil
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon fine chopped ginger
2 garlic cloves, fine chopped

JAPANESE EGGPLANT (AUBERGINE) SAUTE

A great way to enjoy one sadly overlooked vegetable. The Eggplant. Add your favorite protein for a great one dish meal! This is my version of my friend Mayumi's recipe. I prefer the long and thin Japanese or Chinese eggplant. They taste less acidic.

Provided by Kirby

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Japanese Eggplant (Aubergine) Saute image

Steps:

  • Combine Soy sauce, mirin, crushed garlic and ginger in a bowl.
  • Slice your eggplant thinly and into small pieces.
  • Toss eggplant in hot pan (I use a spray oil like Pam) with the sauce mixture.
  • Sauté at a medium heat until very tender, about 10 minutes.
  • Add a little water to keep the veg moist if necessary.
  • Great as a side dish for fish or chicken.
  • Add diced medium firm tofu or any other protein for a very simple, quick meal.

Nutrition Facts : Calories 178, Fat 1.3, SaturatedFat 0.2, Sodium 1034.7, Carbohydrate 40.5, Fiber 23.5, Sugar 16.5, Protein 8.9

5 Japanese eggplants, sliced thinly the short way (they're long and thin- if you only have the larger eggplant, one medium is plenty, diced)
1 garlic clove
1 slice fresh ginger
1/4 cup soy sauce (or tamari)
2 teaspoons mirin (you can use a bit more if you prefer your sauce a little sweeter)

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