Sweet Bean Spread Recipes

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CREAMY BLACK BEAN SPREAD

Provided by Nils Bernstein

Categories     Bean     Onion     Side     Low Fat     Kid-Friendly     Quick & Easy     Healthy     Vegan     Sugar Conscious     Small Plates

Yield Makes 3 cups

Number Of Ingredients 5



Creamy Black Bean Spread image

Steps:

  • Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
  • Do Ahead
  • Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.

2 tablespoons vegetable oil or lard
1 large white onion, finely chopped
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon ground fennel seeds
2 (15-ounce) cans black beans, drained

FESTIVE BEAN SPREAD

This is a wonderful appetizer, a bean spread with a Mexican taste. It looks very festive with the red and green toppings, and it's easy to put together. Your guests will be asking for the recipe, so keep it handy ! The two cheeses can be substituted with one 3-cup package shredded taco cheese.

Provided by Lisa Garchow

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Yield 18

Number Of Ingredients 10



Festive Bean Spread image

Steps:

  • First (bottom) layer: mix together beans, salsa, cumin, and garlic powder, and spread on large, flat serving dish as a thin layer, maybe 1/2 inch thick.
  • Second (middle) layer: mix together sour cream and taco seasoning, and spread over bean layer.
  • Third (top) layer: sprinkle the cheese on first, then top with chopped tomatoes and green onions.
  • Cover with plastic wrap, and chill for about an hour. Serve cold with tortilla chips.

Nutrition Facts : Calories 169.8 calories, Carbohydrate 9 g, Cholesterol 32 mg, Fat 11.8 g, Fiber 2.1 g, Protein 7.4 g, SaturatedFat 7.3 g, Sodium 432.6 mg, Sugar 1.6 g

1 (16 ounce) can refried beans
1 cup salsa
1 teaspoon ground cumin
½ teaspoon garlic powder
1 pint sour cream
1 (1.25 ounce) package taco seasoning mix
1 bunch green onions, chopped
2 tomatoes, chopped
2 cups shredded Cheddar cheese
1 cup shredded Monterey Jack cheese

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY

This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Yield 16

Number Of Ingredients 4



White Bean Spread With Garlic & Rosemary image

Steps:

  • Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g

2 tablespoons olive oil, plus extra for drizzling
2 garlic cloves, peeled
2 teaspoons minced fresh rosemary
1 (16 ounce) can white beans, undrained

EASY VEGAN BEAN SPREAD

A modified recipe from the vegetarian cookbook The New Laurel's Kitchen. There's room to vary the recipe to make it suit your tastes including of course Mexican-inspired. The original recipe called for soy beans, but I don't care too much for them so I've substituted pintos-usually; sometimes black beans or red beans. I think the two magic ingredients are the celery and the vinegar. Use for burritos, as a sandwich spread, in portabella mushroom burgers, bagel topping, chip dip, etc.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 17



Easy Vegan Bean Spread image

Steps:

  • Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
  • Next add the celery and pepper if using and cook another 2 to 3 minutes.
  • Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
  • Place the cooked, warmed beans into a serving bowl.
  • Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
  • Adjust seasoning.

1/2 medium white onions or 1/2 medium yellow onion, minced
1 tablespoon olive oil
1 -2 garlic clove, minced
1 medium celery (with leaves, minced)
1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version)
2 tablespoons tomato paste (I use ketchup or even BBQ sauce)
1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free)
1 1/2 cups beans, of your choice cooked and mashed
2 teaspoons white vinegar, to taste
1/4 teaspoon salt
fresh ground pepper
fresh parsley
shoyu
fresh lemon juice
cumin
cilantro leaf
cayenne

SWEET BEAN DIP

Make and share this Sweet Bean Dip recipe from Food.com.

Provided by Anonymous

Categories     Vegan

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7



Sweet Bean Dip image

Steps:

  • Drizzle olive oil into a sautée pan and turn on medium to high heat.
  • Add in your onions and corn, cook until they turn slightly brown.
  • Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
  • Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
  • Serve with tortilla chips or toasted bread.

Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9

1 cup pinto beans (canned)
1/2 cup frozen sweet corn
1/3 cup diced white onion
1 tablespoon maple syrup
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon season salt

SWEET BEAN SPREAD

Make and share this Sweet Bean Spread recipe from Food.com.

Provided by FLKeysJen

Categories     Spreads

Time 5m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 5



Sweet Bean Spread image

Steps:

  • Place all ingredients in a food processor.
  • Process until well-mixed but not completely pureed.

Nutrition Facts : Calories 117.5, Fat 5.7, SaturatedFat 1.1, Sodium 206.9, Carbohydrate 12.2, Fiber 3, Sugar 4.2, Protein 5.5

1 (15 ounce) can kidney beans, drained and rinsed
1/3 cup peanut butter
3 teaspoons honey
1 1/2 teaspoons vanilla
3/4 teaspoon cinnamon

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