LEMON CHICKEN & SWEET POTATO FRIES
Lemon juice and Worcestershire sauce make a tasty marinade for this grilled chicken. Serve with baked sweet potato steak fries for the win.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Mix Worcestershire sauce, lemon zest, juice, oil, sugar and shallots until blended. Reserve 1/4 cup for later use; pour remaining over chicken in shallow dish. Turn to evenly coat both sides of each chicken breast. Refrigerate I hour to marinate, turning chicken occasionally.
- Heat grill to medium heat and heat oven to 400ºF. Bake fries in oven as directed on package. Meanwhile, remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing frequently with the reserved Worcestershire sauce mixture for the first 5 min. of the grilling time.
- Serve chicken with the fries.
Nutrition Facts : Calories 330, Fat 14 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
SWEET POTATO FRITTERS
Steps:
- In a shallow pan, heat oil to 350 degrees F.
- Score sweet potato with a fork and microwave on high for 6 minutes or until cooked through. Let cool. Cut sweet potato in half, scoop out the flesh, and place it into a mixing bowl with the butter. Mash well. Add egg, bread crumbs, flour, salt, and pepper and mix well. Add the chives and corn and mix gently. Using 2 spoons to shape, scoop mounds into hot oil, cooking on both sides, in batches, until golden brown. With a slotted spoon or spider, remove fritters from oil and place on paper towel to dry. Mix sour cream, reserved chives, salt and pepper, to taste, and place a small dollop on each fritter when ready to serve.
SWEET POTATO FRITTERS
Provided by Claire Robinson
Time 20m
Yield 18 to 24 fritters
Number Of Ingredients 6
Steps:
- Heat about 3 inches of oil in a deep heavy pot, fitted with a deep-frying thermometer, to 365 degrees F.
- In a large bowl combine the potato, ricotta, sugar, salt and pepper, to taste, with a hand mixer until smooth. Fold in the flour, a little at a time, until just combined.
- Working in batches to avoid crowing the pot, drop heaping teaspoons of the batter into the hot oil. Fry until golden brown, turning as needed to brown evenly, about 1 to 2 minutes. Drain on paper towels and dust with confectioners' sugar and a pinch of salt. Arrange them on a serving dish and enjoy!
- Cook's Note: Be sure to let the oil return to 365 degrees F between batches.
SWEET POTATO FRITTERS WITH LEMON CHICKEN
I find it hard to eat only one, so I usually quarter the recipe and make only one. Just in case I'm tempted to eat more.
Provided by Trinity_1966
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large non-stick fry pan with cooking spray and cook the chicken breast fillets for 5 minutes each side. Pour over the lemon juice during the last minute of cooking. Transfer to a plate, cover with foil and keep warm while you make the fritters.
- Place the grated sweet potato, shallots and ginger in a large mixing bowl and combine. Stir through the egg and flour.
- Recoat the pan with cooking spray and heat. Scoop a quarter of the mixture into the pan and form into a circle about 12cm in diameter. Cook over a low heat for 4 minutes on each side or until golden and cooked. Remove from the pan and keep warm while cooking the remaining fritters.
- Divide the fritters between 4 serving plates. Cut the chicken into slices and place on top of the fritters. Spoon over the sweet chili sauce and scatter with coriander, if using.
Nutrition Facts : Calories 413.4, Fat 4.6, SaturatedFat 1.3, Cholesterol 192.8, Sodium 527.8, Carbohydrate 47.9, Fiber 6.2, Sugar 9.1, Protein 42.5
SWEET POTATO FRITTERS
Steps:
- Heat the oven to 200°F. Line an oven-proof plate or baking sheet with paper towels. Peel and grate the sweet potatoes and squeeze or press them dry if necessary; you want 3 packed cups; save the rest for later.
- Combine the grated sweet potato, flour, cornmeal, onion, egg, and sprinkle of salt and pepper and mix well with a fork. If the mixture looks too liquid, add more flour, 1 tablespoon at a time. (You can make the batter ahead of time and refrigerate for up to a couple of hours before cooking.)
- Put 2 inches of oil in a large pot over medium heat. When the oil is hot, carefully drop spoonfuls of sweet potato into the pot. (Work in batches to avoid crowding the pot.)
- Cook turning them with tongs or a slotted spoon as necessary so they brown on all sides, until they're cooked through, 5 to 7 minutes. Transfer the finished fritters to the paper towel-lined plate and put it in the oven to keep warm while you make the rest. Serve hot or at room temperature, with more salt and pepper if you like.
- Cooks' Notes
- Drying Grated Vegetables: Put them into a strainer over a bowl or just squeeze them between your hands.
- Heating Oil for Deep Frying: To use a thermometer for deep frying, clip it on the side of the pot and make sure the tiny hole that registers the temperature isn't touching the pot. If you don't have a thermometer, use a pinch of cornmeal or flour to test when the oil is ready for frying: It should sizzle immediately but not burn.
- Putting the Fritters in the Oil: To minimize splattering, hold one spoon close to the oil and scrape the batter into the oil with another spoon.
- Recognizing Doneness: The fritters should be golden on the outside and soft but not wet in the middle. Check inside-you should still be able to tell the sweet potatoes were grated.
More about "sweet potato fritters with lemon chicken recipes"
SWEET POTATO FRITTERS - RENEE NICOLE'S KITCHEN
From reneenicoleskitchen.com
Ratings 47Calories 253 per servingCategory Appetizer Recipes
- Place grated sweet potato, grated ginger, and egg in a medium to large mixing bowl. Add the flour, cinnamon, fennel, and 1/2 teaspoon of salt. Mix together thoroughly.
SWEET POTATO FRITTERS WITH LEMON-TAHINI SAUCE RECIPE
From foodandwine.com
- Whisk together yogurt, tahini, lemon juice, garlic, pepper, and 1/2 teaspoon salt in a small bowl. Set aside.
- Place a colander over a large bowl; add sweet potatoes, turnips, and remaining 2 teaspoons salt; toss to combine. Let mixture stand 10 minutes. Transfer mixture to a clean kitchen towel; gather up edges, and squeeze out excess liquid. Transfer sweet potato mixture to a medium bowl.
- Heat olive oil in a large cast-iron skillet over medium. Add leeks and a pinch of salt, and cook, stirring occasionally, until leeks are soft and starting to brown, about 5 minutes. Remove from heat. Add cooked leeks, eggs, flour, cumin, turmeric, and ginger to sweet potato mixture, and stir until thoroughly combined.
- Wipe out skillet, and add a 1/8-inch layer of vegetable oil. Heat over medium until shimmering. Working in batches, spoon 2 tablespoons of batter for each fritter into skillet about 2 inches apart, and flatten slightly with a spatula. Cook until golden and crisp, 2 to 3 minutes per side. Transfer fritters to paper towels to drain; sprinkle with salt to taste. Add more oil to skillet between batches as needed. Serve with lemon-tahini sauce and kale.
SWEET POTATO FRITTERS RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
5/5 (4)Total Time 50 minsCategory Appetizer, Side Dish, SnackCalories 98 per serving
MICHAEL SYMON'S SWEET POTATO FRITTERS WITH FETA AND …
From rachaelrayshow.com
SWEET POTATO FRITTERS WITH LEMON TAHINI SAUCE - THE …
From foreignfork.com
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
5-INGREDIENT SWEET POTATO FRITTERS - PRETTY. SIMPLE. SWEET.
From prettysimplesweet.com
SHEET PAN LEMON CHICKEN WITH SWEET POTATOES AND …
FENNEL DAUPHINOISE | DAUPHINOISE POTATOES RECIPE - DELISH
From delish.com
HEALTHY LEMON CHICKEN AND SWEET POTATOES - BAKED AMBROSIA
From bakedambrosia.com
TASTY CHICKEN AND SWEET POTATO FRITTERS - STARTS AT 60
From startsat60.com
GRILLED SWEET POTATOES RECIPE | BON APPéTIT
From bonappetit.com
SPICY SWEET POTATO FRITTER RECIPE - WITH SPICY YOGURT SAMBAL SAUCE
From simpleandsavory.com
GREEN ONION AND SWEET POTATO FRITTERS | THE ENDLESS MEAL
From theendlessmeal.com
CHIVE PESTO POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
PAN-FRIED CHICKEN WITH SAUTéED SUGAR SNAP PEAS & SWEET POTATO …
From
41 YOGURT RECIPES THAT ARE MUCH MORE THAN BREAKFAST
From bonappetit.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SWEET POTATO FRITTERS - 12 TOMATOES
From 12tomatoes.com
SPICY SWEET POTATO AND CHICKEN FRITTERS : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
SWEET AND TANGY BRISKET - RECIPE - COOKS.COM
From cooks.com
SWEET POTATO FRITTERS RECIPE - BBC FOOD
From bbc.co.uk
ROASTED SHEET PAN POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
SWEET POTATO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PAGE NOT FOUND • INSTAGRAM
From instagram.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #healthy #lunch #main-dish #potatoes #vegetables #low-fat #dietary #low-sodium #low-saturated-fat #low-calorie #low-in-something #brunch #taste-mood
You'll also love