Terrific Taco Salad Recipes

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TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)

Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.

Provided by Annacia

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Terrific Taco Salad (Diabetic, Vegetarian Friendly) image

Steps:

  • Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
  • Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
  • Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
  • Sprinkle with the cilantro and lime juice.

Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7

1 cup vegetarian ground beef
1/3 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 cup medium salsa
3 cups torn lettuce
1/2 cup drained canned black beans, rinsed
1/2 cup frozen whole kernel corn, thawed
1/4 medium red pepper, cut into thin strips
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice

RICE TACO SALAD

A terrific taco salad recipe from the USA Rice Council. It's a very good main dish salad that my whole family enjoyed. I hope you do too.

Provided by Happy Hippie

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Rice Taco Salad image

Steps:

  • Cook meat over medium high heat until browned in large skillet, stirring to crumble.
  • Add onion and garlic, cook until soft but now browned.
  • Drain fat.
  • Add salt, cumin, pepper and rice.
  • Remove from heat and cool.
  • Combine lettuce, tomatoes, cheese, avocado and reice mixtue in a large bowl.
  • add sour cream.
  • Toss lightly.
  • Serve immediately with picante sauce and corn chips if desired.

1 lb ground beef
onion, finely chopped (small)
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper, ground
3 cups cooked rice
1/2 head lettuce, shredded
2 tomatoes, coursely chopped
1/2 cup cheddar cheese, shredded
avocado, peeled and chopped
1/4 cup sour cream

TERRIFIC TACO SALAD!

My aunt used to make this awesome taco salad and it is definitely one of the best I've ever had!

Provided by Amy H.

Categories     Salads

Time 2h15m

Number Of Ingredients 8



Terrific Taco Salad! image

Steps:

  • 1. Cook ground beef with taco seasoning according to package directions. Chill meat in the refrigerator until it is room temperature or below.
  • 2. Mix together lettuce, tomato, onion and chilled taco meat.
  • 3. Add 1 bottle of creamy French dressing and lightly toss with vegetables and meat.
  • 4. lightly crush Doritos and toss with salad. Serve immediately.

1 1/2 lb ground beef
1 pkg taco seasoning mix
2 green onions, sliced
1 large tomato, diced
1 head of iceberg lettuce
1 bag(s) (8 oz.) shredded cheddar cheese
1/2 bag(s) (10 oz.) doritos, broken into small pieces but not into fine crumbs
1 bottle (16 oz.) creamy french dressing

TOTALLY TERRIFIC TACOS

Dinner ready in 30 minutes! Enjoy taco recipe made with beef and salsa - a perfect Mexican cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 10

Number Of Ingredients 6



Totally Terrific Tacos image

Steps:

  • Wash the lettuce in cool water. Pat dry with the paper towels. Cut lettuce into long pieces on the cutting board, using the knife. Put lettuce in one of the small serving bowls.
  • Wash the tomato in cool water. Pat dry with paper towels. Chop the tomato into small pieces on cutting board, using knife. Put tomato in another small serving bowl.
  • Put the cheese in the third small serving bowl.
  • Put the ground beef in the skillet. Stir with the long-handled spoon until beef is broken into small pieces. Cook over medium heat 8 to 10 minutes, stirring often, until beef is brown.
  • Take skillet off hot burner. Put the strainer over the small bowl. Spoon beef into strainer to drain the fat. Put beef back in skillet.
  • Add the salsa to beef. Heat to boiling, stirring all the time. Turn the heat down to medium-low. Cook 5 minutes, stirring a few times. Pour beef mixture into the large serving bowl.
  • Heat the taco shells as directed on package, if you like. Serve taco shells with the beef mixture, lettuce, tomato and cheese, letting each person make his or her own taco.

Nutrition Facts : Calories 205, Carbohydrate 11 g, Cholesterol 40 mg, Fat 1, Fiber 2 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Taco, Sodium 210 mg

1/2 head lettuce
1 tomato
1 bag (4 ounces) shredded Cheddar cheese (1 cup)
1 pound ground beef
1 cup salsa
10 taco shells

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