Toasted Muesli With Millet Coconut Pistachios And Cranberries Recipes

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TOASTED MUESLI

Provided by Bobby Flay

Time 30m

Yield about 6 cups

Number Of Ingredients 11



Toasted Muesli image

Steps:

  • Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
  • Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

1 1/2 cups old-fashioned rolled oats
1 cup barley flakes
1 cup rye flakes
1/2 cup flaxseed meal
1/2 cup shelled pumpkin seeds
1/2 cup chopped almonds
1/4 cup hazelnuts or pistachios, chopped
1/4 cup golden raisins
1/4 cup dried cherries or cranberries
1/4 cup chopped dried apricots or dates
Pinch of sea salt

TOASTED MUESLI WITH MILLET, COCONUT, PISTACHIOS, AND CRANBERRIES

This mixture makes a wonderful parfait with yogurt and fall fruits.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 5 cups

Number Of Ingredients 9



Toasted Muesli with Millet, Coconut, Pistachios, and Cranberries image

Steps:

  • In a bowl, pour boiling water over millet, cover with a plate, and let sit until softened, 30 minutes.
  • Heat oven to 325 degrees. In a large bowl, combine drained millet, oats, pistachios, and coconut flakes.
  • In a small saucepan, bring honey, oil, and salt to a boil. Pour over millet mixture and stir until combined.
  • Spread mixture on a rimmed baking sheet and bake, stirring once, until golden, about 20 minutes. Once cool, stir in cranberries. Muesli keeps, stored in an airtight container, two weeks.

Nutrition Facts : Calories 280 g, Fat 10 g, Fiber 4 g, Protein 6 g, SaturatedFat 4 g, Sodium 116 g

1/3 cup boiling water
1/2 cup whole millet
2 cups gluten-free rolled oats
3/4 cup shelled pistachios
1/2 cup unsweetened coconut flakes
1/2 cup honey
1 tablespoon coconut oil
1 teaspoon fine-grain sea salt
2/3 cup dried cranberries

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