Tomato Basil Tilapia Recipes

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SAVORY TOMATO-BRAISED TILAPIA

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Savory Tomato-Braised Tilapia image

Steps:

  • Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chiles, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

TILAPIA TOMATO BASIL FILLETS

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that's baked to perfection.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9



Tilapia Tomato Basil Fillets image

Steps:

  • Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
  • Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 160, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 3 g, TransFat 0 g

2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel
2 teaspoons olive oil
4 tilapia fillets, about 1/2 inch thick (1 lb)
3 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
3 tablespoons grated or shredded Parmesan cheese

BAKED TILAPIA WITH TOMATOES AND POTATOES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Baked Tilapia With Tomatoes and Potatoes image

Steps:

  • Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
  • Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
  • Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

1 1/4 pounds new potatoes, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
3 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
Cooking spray
2 cups cherry tomatoes
1/4 cup pitted kalamata olives
2 tablespoons capers, drained
3 cloves garlic, smashed
1/4 cup white balsamic vinegar or white wine vinegar
4 6-ounce tilapia fillets

GARLIC AND TOMATO TILAPIA

This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

Provided by ZOYA13

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 2

Number Of Ingredients 5



Garlic and Tomato Tilapia image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
  • Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g

4 cloves garlic, crushed or to taste
1 cup peeled, seeded, and diced tomato
5 tablespoons sour cream
salt and pepper to taste
2 tilapia fillets

TOMATO BASIL TILAPIA

After my husband ate this he said "You should post THIS one!"...so now I am! It tasted very nice with pine roasted couscous.

Provided by Drazen

Categories     Tilapia

Time 40m

Yield 1 fillet, 4-5 serving(s)

Number Of Ingredients 16



Tomato Basil Tilapia image

Steps:

  • Grease the bottom of a casserole dish with oil.
  • In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
  • Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
  • Sprinkle the fish with lemon juice and salt.
  • Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
  • Add the parm. cheese 5 minutes before the fish is done cooking.

Nutrition Facts : Calories 506.8, Fat 34.3, SaturatedFat 19.4, Cholesterol 153, Sodium 1059.7, Carbohydrate 10.9, Fiber 2.5, Sugar 2.6, Protein 41.2

1 tablespoon olive oil
10 ounces spinach (one defrosted box)
16 ounces ricotta cheese
2 tablespoons Worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tablespoon lemon juice
1 teaspoon salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tablespoon Old Bay Seasoning
1 teaspoon dill
4 tablespoons butter (I use smart balance)
1 tablespoon balsamic vinegar
2 teaspoons pepper (or to taste)
1/4 cup parmesan cheese, grated

BASIL BAKED TILAPIA

Easy recipe to enjoy for a thin, mild tasting fillet, such as tilapia or flounder. This is from our local paper......

Provided by MNLisaB

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Basil Baked Tilapia image

Steps:

  • Preheat oven to 450*.
  • Pour wine and butter into glass measuring cup and microwave on high until butter begins to melt, about 1 minute.
  • Spread basil leaves over bottom of 9 X 13 glass baking dish, reserving a few large ones for the top of the fish.
  • Place fillets over the remaining basil.
  • Remove the wine mixture from the microwave and add fresh lemon juice.
  • Stir or whisk the wine mixture and pour over the fish.
  • Season the fish with the salt and pepper.
  • Sprinkle the onion powder and bread crumbs evenly over the fish, then add paprika.
  • Cover the pan with aluminum foil, place in lower third of preheated oven, for 12 minutes.
  • Uncover fish and continue to cook until fish is opaque and flakes easily with a fork, about 2-3 more minutes.
  • Serve at once.

Nutrition Facts : Calories 258, Fat 4.7, SaturatedFat 2.2, Cholesterol 106.6, Sodium 192.7, Carbohydrate 4.5, Fiber 0.4, Sugar 0.8, Protein 42

1/2 cup white wine
1 tablespoon butter
1 cup fresh basil leaf
4 thin fish fillets, like tilapa
1 lemon, juice of
1/2 teaspoon onion powder
2 tablespoons plain breadcrumbs
paprika
salt and pepper

EASY TILAPIA WITH WINE AND TOMATOES

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Provided by chowsito

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 7



Easy Tilapia with Wine and Tomatoes image

Steps:

  • Preheat a grill for medium-high heat.
  • Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
  • Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g

4 (4 ounce) fillets tilapia
salt and pepper to taste
4 tablespoons butter
3 cloves garlic, pressed
4 fresh basil leaves, chopped
1 large tomato, chopped
1 cup white wine

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