TOMATO SPIRAL TOSS
"When my husband and I don't have a lot of time, we fix this pleasing pasta dish," remarks Nicole Lynch of Powell River, British Columbia. It's easy to prepare...and easy on the pocketbook at 42 cents a serving. The price comes down even more if you use homegrown tomatoes from your garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, combine tomatoes and basil in a serving bowl; set aside. , In a small bowl, combine the oil, vinegar, garlic, salt and pepper. Drain pasta; add to tomato mixture. Drizzle with oil mixture; toss to coat. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 237 calories, Fat 11g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 163mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
SAUCY VEGGIE SPIRALS
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's a quick, wonderful way to prepare some yummy vegetables for your kids. -Sandra Eckert, Pottstown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain., Meanwhile, in a large skillet, heat oil over medium heat; saute onion, pepper and zucchini until crisp-tender, 6-8 minutes. Stir in tofu and pasta sauce; heat through. Stir in pasta.
Nutrition Facts : Calories 267 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic exchanges
GARDEN PASTA SALAD
A zesty pasta recipe, with lots of crunchy vegetables.
Provided by L. Gale
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h30m
Yield 10
Number Of Ingredients 9
Steps:
- Cook pasta in large pot of boiling water until al dente. Rinse under cold water, and drain.
- Mix chopped carrots, celery, cucumber, green pepper, tomatoes, and onion together in large bowl.
- Combine cooled pasta and vegetables together in large bowl. Pour Italian dressing over mixture, add Parmesan cheese and mix well.
- Chill for one hour before serving.
Nutrition Facts : Calories 449.5 calories, Carbohydrate 45.1 g, Cholesterol 3.5 mg, Fat 27.4 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 1539.7 mg, Sugar 10.6 g
GREEN TOMATO SPIRALS
These don't have to be cut into spirals; just thinly slice the green tomatoes instead. (I have a gadget that cuts potatoes, onions, etc into long spirals, like curly fries, and wondered how it would do with a green tomato. It did great!). These are best eaten right after frying as they tend to lose their crispiness the longer they sit. I serve them with ranch dressing.
Provided by mailbelle
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Make egg wash by mixing egg and milk.
- Put sliced green tomatoes in a bowl and pour egg wash over them. Turn tomatoes so that they're all thoroughly coated, then pour tomatoes into a colander to drain.
- Put flour and seasoning salt in a plastic zip-top bag. Add tomatoes and shake to coat.
- Slowly add tomatoes to hot cooking oil in batches. They fry up quickly, so make sure not to burn them.
Nutrition Facts : Calories 279.5, Fat 3.1, SaturatedFat 1.2, Cholesterol 57.1, Sodium 41.7, Carbohydrate 52.3, Fiber 2.4, Sugar 2.7, Protein 9.8
TORTILLA SPIRALS
Make and share this Tortilla Spirals recipe from Food.com.
Provided by Amy P.
Categories Potluck
Time 1h15m
Yield 48 rolls, 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Put cream cheese, sour cream, and mayonnaise into a medium bowl and mix well.
- Mix in tomatoes, green onions, jalapeno peppers, green olives, and black olives into the cream cheese mixture.
- Spread each tortilla with a thin layer of the mixture and roll up.
- Chill rolls in fridge for at least 1 hour to set.
- Cut rolls into 1 inch pieces and serve on a platter.
Nutrition Facts : Calories 551.8, Fat 33.6, SaturatedFat 15.5, Cholesterol 64.6, Sodium 846.9, Carbohydrate 51.6, Fiber 3.4, Sugar 3.9, Protein 11.7
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