SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
TUNA NOODLE SKILLET
Enjoy the comforting flavor of tuna noodle casserole in minutes with this creamy stovetop version. It's easy to make with convenient ingredients like frozen peas and bottled Alfredo sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, bring Alfredo sauce and broth to a boil. Add noodles; cover and cook for 7-8 minutes. , Reduce heat; stir in peas and pepper. Cover and cook 4 minutes longer or until noodles are tender. Stir in tuna; heat through.
Nutrition Facts : Calories 620 calories, Fat 21g fat (12g saturated fat), Cholesterol 131mg cholesterol, Sodium 1179mg sodium, Carbohydrate 73g carbohydrate (4g sugars, Fiber 6g fiber), Protein 34g protein.
EASY CHEESY TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Add 1 tablespoon oil to the water to prevent sticking. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart saucepan over medium heat, combine the cream of mushroom soup, mixed vegetables, canned tuna, and 1 cup of the cheddar cheese. Gently fold pasta into the soup mixture and mix thoroughly. Pour pasta and soup mixture into a 11x7 inch baking dish. Sprinkle remaining cup of cheese on top.
- Bake in a preheated oven until cheese is melted and bubbly.
Nutrition Facts : Calories 1697.1 calories, Carbohydrate 190 g, Cholesterol 163.7 mg, Fat 67.7 g, Fiber 15.6 g, Protein 85.6 g, SaturatedFat 33.6 g, Sodium 2353.6 mg, Sugar 10.4 g
TUNA CHEESE SANDWICHES
"This is my husband Kent's very favorite sandwich," says Barbara Billeter from Clovis, California, "and I often make a double batch when lots of family or friends are over." TIP: "I prepare the tuna mixture in advance and add the lettuce just before assembling the sandwiches. This gives me more time to visit with my company," suggests Barbara.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first nine ingredients. On five slices of bread, layer 1/2 cup lettuce and about 1/4 cup tuna mixture; top with remaining bread.
Nutrition Facts : Calories 501 calories, Fat 34g fat (8g saturated fat), Cholesterol 43mg cholesterol, Sodium 741mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 5g fiber), Protein 23g protein.
FAVORITE TUNA SKILLET "CASSEROLE"
It's your favorite tuna casserole! Only this one's not made in a casserole dish-or in the oven. It's stovetop-simple, one-skillet fare.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Add water and macaroni to large skillet; cover. Bring to boil on high heat. Simmer on medium-low 8 min or until macaroni is tender, adding vegetables to the cooking water for the last 5 min.
- Stir in soup, tuna and 1 cup cheese; sprinkle with remaining cheese.
- Cook, covered, 2 min. or until cheese is melted.
Nutrition Facts : Calories 340, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 35 mg, Sodium 630 mg, Carbohydrate 38 g, Fiber 3 g, Sugar 3 g, Protein 18 g
CHEESY TUNA NOODLE SKILLET
Your family will like the cheesy tuna noodle part of this recipe, that's for sure. You'll like the skillet-cooking part-it's ready to serve in 25 minutes.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 6 servings, about 1-1/2 cups each
Number Of Ingredients 8
Steps:
- Bring water to boil in large deep skillet or saucepan. Stir in pasta; cover. Cook on medium-low heat 9 min. or just until pasta is tender and liquid is almost completely absorbed. (Do not drain.)
- Add soup, tuna, vegetables, thyme and dill; mix well. Bring to boil; simmer (uncovered) on medium-low heat 3 to 5 min. or until pasta mixture is thickened and heated through. Remove from heat.
- Add cheese; stir until melted.
Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 740 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 2 g, Protein 24 g
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- Heat a large skillet over medium heat and add olive oil. Saute onion and garlic until tender, about 3 minutes.
- Add the chicken broth (or water) and soup and whisk until combined. Stir in the egg noodles and frozen vegetables. Season with salt and pepper to taste. Bring mixture to a small boil and then reduce heat. Simmer, stirring occasionally until the noodles are tender and the sauce has reduced, about 20 minutes.
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- Bring a large pot of salted water to a boil over high heat. Add the egg noodles and cook per package directions. A minute or so before the noodles are done, add the frozen peas to the boiling water. Once the noodles are cooked to your liking, drain the noodles and peas and set aside.
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- ADD EVERYTHING TO A SKILLET: In a large 10-inch nonstick skillet (3 quart; 2.8-liter), pour in 2 cups of uncooked pasta; the drained tuna; milk, water, butter, and seasonings (dry mustard powder, paprika, garlic powder). Add salt and pepper to taste; I add 1 teaspoon fine sea salt and 1/4 teaspoon pepper.
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- SIMMER: Allow to simmer until the pasta is completely cooked through and the liquid has evaporated (about 10-15 minutes depending on your stovetop heat; check at 10 minutes). During the cooking time, stir the ingredients every 5-7 minutes to keep the pasta from sticking to the bottom. While pasta is simmering, grate the cheese.
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