Tuna From Can To Frying Pan Recipes

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SAVORY PAN-SEARED TUNA STEAKS

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories     Seafood     Fish     Tuna

Time 35m

Yield 2

Number Of Ingredients 9



Savory Pan-Seared Tuna Steaks image

Steps:

  • Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
  • Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
  • Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

COUNTRY FRIED TUNA

Provided by Food Network

Categories     appetizer

Time 1h17m

Yield 2 entree or 3 to 4 appetizer servings

Number Of Ingredients 25



Country Fried Tuna image

Steps:

  • For the Pickled Ginger Tartar Sauce: Combine all the ingredients in a small serving bowl and set aside.
  • For the Wasabi Guacamole: Add all the ingredients to a small serving bowl and mash together until smooth. Set aside.
  • For the Tempura Batter/Tuna: Whisk all ingredients together in a large bowl, but do not over mix. Keep well chilled in the refrigerator or over an ice bath until ready to use.
  • In a deep-fryer or stockpot, heat the oil to 350 to 375 degrees F. Cut the tuna into 2 portions. Dip each piece into the tempura batter, coating all of the sides. Lower into the deep-fryer and cook until the batter is crisp, but not overly browned, approximately 1 minute. Remove from the fryer to a cutting board and cut into 1/4 to 1/2-inch slices. Transfer the tuna to a serving platter and serve with the Pickled Ginger Tartar Sauce and the Wasabi Guacamole.

1 cup aioli or mayonnaise
2/3 cup sour cream
1/2 cup pickle relish
1/3 cup finely diced pickled ginger
1 lime, zested
1/3 bunch cilantro, leaves chopped
3 scallions, thinly sliced
Pinch salt and freshly ground black pepper
1 avocado, halved, pitted and diced
1 small tomato, halved, seeded and finely diced
1 teaspoon minced garlic
1/2 lime, zested and juiced
2 teaspoons wasabi powder
1 teaspoon finely minced cilantro leaves
Pinch salt and freshly ground black pepper
1 cup all-purpose flour
1 cup rice flour
2 eggs, beaten
2 cups cold soda water
Pinch salt
1/2 teaspoon fish sauce
1/2 teaspoon sesame oil
1 tablespoon sesame seeds
Oil, for frying
1 (12-ounce) piece sushi grade ahi tuna

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