Tuna Penne Bake Recipes

Steps:

• .Heat oven to 450. Bring large pot of salted water to simmer. Add garlic; cook 5 minute Remove from water and chop.
• Place zucchini in fine-mesh sieve; place in simmering water and cook 2 minutes; remove. Place under cold running water to stop cooking; drain. Bring water in pot to a boil.
• In large bowl, stir together cream, cheese, anchovy paste, basil, salt and pepper. Add tuna, breaking into flaked pieces; stir in garlic and zuchinni.
• Partially cook penne in boiling water 5 minutes; drain. Add to bowl and mix well.
• Pour into 11/8 baking dish. Sprinkle with panko and drizzle with butter.
• Bake uncovered, 15 to 25 minutes or until sauce is bubbling and top is golden brown. Remove from oven.

Steps:

• Prepare the pasta using the package directions, omitting the salt. Drain well in a colander. Set aside.
• Meanwhile, lightly spray a large broilerproof skillet with cooking spray. Add the oil, swirling to coat the bottom. Cook the onion over medium-high heat for 3 minutes, or until soft, stirring frequently. Set aside.
• Preheat the broiler if using the topping.
• Put the cornstarch in a cup. Add the water, whisking to dissolve. Set aside.
• Whisk the milk, parsley, curry powder, salt, onion powder, and pepper into the onion. Cook, still over medium-high heat, for 5 minutes, or until the milk mixture is hot.
• Gently whisk in the cornstarch mixture. Continue to gently whisk for 3 to 5 minutes, or until slightly thickened. Remove from the heat.
• Stir in the beans, tomatoes, tuna, and pasta.
• In a small bowl, stir together the panko and margarine. Sprinkle over the casserole.
• Broil about 4 inches from the heat for 30 seconds to 1 minute, or until the topping is browned.
• Cook's Tip on Cornstarch
• Cornstarch needs gentle treatment. Too much heat or stirring will cause a cornstarch-thickened sauce to become thin.
• Nutrition Information
• (Per serving)
• Calories: 254
• Total fat: 3.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 1.0g
• Cholesterol: 17mg
• Sodium: 212mg
• Carbohydrates: 41g
• Fiber: 5g
• Sugars: 6g
• Protein: 18g
• Calcium: 162mg
• Potassium: 482mg
• Dietary Exchanges
• 2 1/2 starch
• 1 vegetable
• 1 1/2 very lean meat
• Nutrition Information: (with optional ingredients)
• (Per serving)
• Calories: 279
• Total fat: 4.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 2.0g
• Cholesterol: 17mg
• Sodium: 241mg
• Carbohydrates: 44g
• Fiber: 5g
• Sugars: 6g
• Protein: 18g
• Calcium: 162mg
• Potassium: 484mg
• Dietary Exchanges
• 2 1/2 starch
• 1 vegetable
• 1 1/2 very lean meat

Steps:

• Prepare pasta according to package directions, omitting salt and adding peas for last 5 minutes of cooking time. Drain and set aside.
• Combine, in 2 quart baking dish, soup, milk, tuna, mustard, lemon juice and half of the cheese. Gently stir in pasta, peas and onion-mushroom mixture. Top with remaining cheese. Sprinkle with pepper.
• Bake at 400F until bubbling and hot - about 30 minutes.

Steps:

• Heat oven to 180C/fan 160C/gas 4.
• Boil 600g rigatoni for 2 mins less time than stated on the pack.
• To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
• Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
• Remove from the heat and stir in all but a handful of the 250g grated cheddar.
• Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
• Transfer to a baking dish and top with the rest of the grated cheddar.
• Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Steps:

• Bring a large pot of water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta; return to pot.
• Place tuna in a skillet over low heat; season with onion powder and salt. Cook until lightly browned, about 5 minutes. Stir tuna into cooked pasta. Add Alfredo sauce; stir until combined. Garnish with grated Parmesan cheese.