Tuscan Kale Chips Recipes

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BAKED KALE CHIPS

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3



Baked Kale Chips image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

TUSCAN KALE CHIPS

So simple and so delicious! The tall, crisped "chips" look striking when bunched in a tumbler, and they're terrific with cocktails. Roasting the leaves coaxes out a nutty, briny flavor that can become addictive. Recipe is from Dan Barber, celebrated chef and proprietor of Blue Hill in Manhattan and Blue Hill at Stone Barns in Pocantico Hills..

Provided by blucoat

Categories     Lunch/Snacks

Time 35m

Yield 24 chips

Number Of Ingredients 3



Tuscan Kale Chips image

Steps:

  • Preheat oven to 250°F Toss kale with oil in large bowl. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking sheets.
  • Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool.

12 large tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed
1 tablespoon olive oil
salt and pepper

CRISPY TUSCAN KALE

Provided by Anne Burrell

Time 40m

Yield 4 servings

Number Of Ingredients 4



Crispy Tuscan Kale image

Steps:

  • Preheat the oven to 250 degrees F.
  • Remove the tough lower stems of the kale. Toss the kale generously with olive oil, salt and crushed red pepper.
  • Lay the dressed leaves in a single layer on a sheet tray (use more than one if you need to!) and place in the oven. Roast the kale or until the leaves are crispy, 30 to 35 minutes.
  • Serve as a snack or side dish.

1 large bunch Tuscan kale
Extra-virgin olive oil
Kosher salt
Pinch crushed red pepper

PARMESAN KALE CHIPS

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4



Parmesan Kale Chips image

Steps:

  • Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper.
  • With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes, until crispy. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Cool and serve.

1 large bunch flat-leaf kale
Good olive oil
Kosher salt
Freshly grated Parmesan cheese

KALE CRISPS WITH SEA SALT AND LEMON

At the Blue Hill at Stone Barns farm, Tuscan kale is picked when it's young. The leaves are tender enough that they can be roasted and eaten whole. This likely won't be the case with most kale found at farm stands and in grocery stores, so we recommend slicing the leaves into ribbons.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 50m

Yield Serves 12 to 15

Number Of Ingredients 4



Kale Crisps with Sea Salt and Lemon image

Steps:

  • Preheat oven to 375 degrees. Toss kale with oil, and spread in a single layer on each of 2 rimmed baking sheets. Bake, tossing kale and rotating sheets halfway through, until crisp, about 15 minutes. Let cool on sheets. Sprinkle with lemon zest and salt, and toss to coat.

1 pound Tuscan kale (1 to 2 bunches), thick stems removed and leaves sliced crosswise into 2-inch ribbons
2 tablespoons extra-virgin olive oil
Finely grated zest of 1 lemon
Flaked sea salt or coarse salt, for sprinkling

PARMESAN PEPPER CURLY KALE CHIPS

Provided by Melissa Roberts

Categories     Leafy Green     Bake     Cocktail Party     Vegetarian     New Year's Eve     Parmesan     Kale     Healthy     Party     Gourmet

Yield Makes about 18 cups

Number Of Ingredients 7



Parmesan Pepper Curly Kale Chips image

Steps:

  • Heat oven to 275°F with racks in upper and lower thirds.
  • Line rimmed sheet pans with parchment or nonstick foil.
  • Cut out and discard stems and center ribs from kale. Aim for 32 cups of leaves (use a 1- or 2-quart glass measure and pack leaves without crushing them). Wash leaves and dry well.
  • Transfer half of kale to a large bowl. Toss with half of oil, rubbing leaves to make sure they are well coated, then toss with half of parmesan, pepper, and salt. Once the first half is in the oven, repeat with the other half of the kale.
  • Working in batches, spread leaves in a single layer on lined sheet pans and bake, switching positions of sheets halfway through, until crisp, about 25 minutes. Transfer crisps with a metal spatula to baking sheets or platters to cool. Reuse parchment or foil for successive batches.

3 pounds curly kale (see Cooks' notes)
4 tablespoons olive oil, divided
8 tablespoons finely grated Parmigiano-Reggiano, divided
2 teaspoons freshly ground black pepper, divided
Fine sea salt, divided
Special Equipment
2 very large bowls; 2 large (half-sheet 18- by 13-inch) rimmed sheet pans; parchment paper or nonstick foil

AIR-FRIED KALE CHIPS

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Air-Fried Kale Chips image

Steps:

  • Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
  • Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

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