Tuscany Kale With Bell Peppers Toasted Pine Nuts Recipes

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TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS

Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale. Enjoy!!

Provided by Carol White

Categories     Vegetables

Time 30m

Number Of Ingredients 8



Tuscany Kale with Bell Peppers & Toasted Pine Nuts image

Steps:

  • 1. Ingredients
  • 2. In a medium pan over medium heat - add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes)
  • 3. Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 - 8 minutes.
  • 4. Add diced bell peppers, salt and pepper taste. Remove from heat and cover.
  • 5. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
  • 6. Add pine nuts to kale and toss. Then place in serving dish.

1 lb (bunch) kale, washed, stems removed and sliced
1/2 each - red, yellow, & orange bell peppers, diced
1/2 small white onion, diced
4 clove garlic minced
3 Tbsp olive oil, extra virgin
1 c chicken or vegetable broth - low sodium
1/2 c pine nuts
salt and pepper - to taste

ROASTED BELL PEPPER SALAD WITH PINE NUTS

Categories     Salad     Nut     Side     Roast     Vegetarian     Buffet     Pine Nut     Bell Pepper     Chill     Healthy     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 24 servings

Number Of Ingredients 6



Roasted Bell Pepper Salad with Pine Nuts image

Steps:

  • Preheat oven to 400°F. Place all bell peppers in large bowl. Pour 6 tablespoons oil over peppers; toss to coat. Place peppers, cut side down, on 2 large rimmed baking sheets. Sprinkle with salt. Roast until peppers are soft and slightly blackened, about 1 hour, reversing sheets after 30 minutes. Cool slightly; peel, if desired. Cut peppers into 1/4-inch-wide strips. Transfer to large bowl; add accumulated juices from baking sheets. Add 3 tablespoons vinegar and remaining 2 tablespoons oil; toss gently. Refrigerate at least 1 hour. (Can be prepared 1 day ahead.) Drain peppers; discard juices. Transfer peppers to platter. Season with salt, pepper and more vinegar, if desired. Toss gently; sprinkle with pine nuts.

6 large red bell peppers, halved, seeded
6 large yellow bell peppers, halved, seeded
6 large orange bell peppers, halved, seeded
8 tablespoons extra-virgin olive oil
3 tablespoons (or more) balsamic vinegar
1/2 cup pine nuts, toasted

KALE SALAD WITH PINE NUTS, CURRANTS & PARMESAN

In a surprising twist, Tuscan kale is served raw-and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender. I adapted the recipe from one I found in this month's "Bon Appétit" (February 2009). It's by acclaimed chef Dan Barber, of New York's famous Blue Hill restaurants. Allow the currants to marinated for at least a few hours. After that, this dish takes minutes to throw together.

Provided by blucoat

Categories     Lunch/Snacks

Time 4h

Yield 8 serving(s)

Number Of Ingredients 9



Kale Salad With Pine Nuts, Currants & Parmesan image

Steps:

  • Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.
  • Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat.
  • Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.

Nutrition Facts : Calories 68.5, Fat 3.5, SaturatedFat 0.4, Sodium 167.3, Carbohydrate 9.1, Fiber 1.2, Sugar 3.7, Protein 2

2 tablespoons dried currants
7 tablespoons white balsamic vinegar, divided
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
2 bunches tuscan kale, center ribs and stems removed, leaves thinly sliced crosswise (about 1 pound)
2 tablespoons pine nuts, lightly toasted
parmesan cheese, shavings

TOASTED PINE NUTS

I couldn't believe that I could not find directions on here for how to toast pine nuts! This is what I found elsewhere online. It's so simple and so tasty, both to add to other dishes, and to munch on!

Provided by godsjoyfulkid

Categories     Lunch/Snacks

Time 4m

Yield 1 cup

Number Of Ingredients 2



Toasted Pine Nuts image

Steps:

  • spread pine nuts out in a single layer on a lipped baking sheet.
  • set on bottom rack of oven and broil for about 3-5 minutes.

Nutrition Facts : Calories 908.5, Fat 92.3, SaturatedFat 6.6, Sodium 2.7, Carbohydrate 17.7, Fiber 5, Sugar 4.8, Protein 18.5

1 cup pine nuts
1 baking sheet

ROASTED PEPPERS WITH PINE NUTS AND PARSLEY

This recipe is so delicious and easy. I enjoy it cold but it can be eaten immediately as well. I hope you enjoy this recipe!

Provided by TheChef2010

Categories     Salad     Vegetable Salad Recipes

Time 55m

Yield 10

Number Of Ingredients 8



Roasted Peppers with Pine Nuts and Parsley image

Steps:

  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 10 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  • Toast the pine nuts in a small dry skillet over medium-low heat, swirling the pine nuts in the skillet until they turn a light tan color and have a nutty fragrance, 1 to 2 minutes. Remove from heat and pour into a small bowl to prevent them from overcooking.
  • Slice the roasted peppers into strips, and arrange decoratively onto a serving platter, alternating red and yellow strips. Sprinkle the peppers with toasted pine nuts, raisins, garlic, and parsley, drizzle with olive oil, and season to taste with salt and black pepper.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 8.4 g, Fat 13.8 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 2 g, Sodium 4.3 mg, Sugar 5 g

2 red bell peppers
2 yellow bell peppers
2 ounces pine nuts
⅓ cup golden raisins
1 clove garlic, minced
½ cup chopped fresh parsley
½ cup olive oil
salt and ground black pepper to taste

GREEN KALE WITH RAISINS & TOASTED PINE NUTS

Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 7



Green Kale With Raisins & Toasted Pine Nuts image

Steps:

  • To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
  • Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
  • Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
  • The raisins should be glossy and slightly puffed.
  • Add kale, stir, season and saute until heated through.
  • Garnish with the pine nuts and serve.

1/4 cup toasted pine nuts
3/4 lb green kale, washed, stems removed, and shredded
2 teaspoons olive oil
2 cups water
4 garlic cloves, minced
1/3 cup raisins
salt & pepper

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