Vegetarian Weight Watchers Taco Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN WEIGHT WATCHERS TACO SOUP

I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.

Provided by Momma Emi

Categories     Beans

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 11



Vegetarian Weight Watchers Taco Soup image

Steps:

  • Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.

Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1

1 (15 ounce) can white beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can stewed tomatoes
1 (15 ounce) can navy beans
1 (15 ounce) can kidney beans
1 (8 ounce) can corn
1/2 onion
1 (1 1/4 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing
1 coleslaw mix
16 ounces vegetable broth

VEGETARIAN TACO SOUP

Make and share this Vegetarian Taco Soup recipe from Food.com.

Provided by Junebug

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18



Vegetarian Taco Soup image

Steps:

  • Drain and rinse first six ingredients in a large colander.
  • Put in a crockpot or large pot.
  • Add all other ingredients, stirring to mix well.
  • Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can navy beans
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can purple hull peas
1 (15 ounce) can green beans
1 (15 ounce) can corn
1 small onion, chopped
1 (14 ounce) can tomato sauce
1 (10 ounce) can Rotel Tomatoes
2 cups water
1 (1 1/4 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix
sour cream
grated cheese
picante sauce or Tabasco sauce
sliced jalapeno
green onion
crushed tortilla chips or Fritos corn chips

WEIGHT WATCHERS TACO SOUP

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories     Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11



Weight Watchers Taco Soup image

Steps:

  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

More about "vegetarian weight watchers taco soup recipes"

VEGETARIAN TACO SOUP RECIPE FOR MEATLESS MONDAY | FOODAL
Feb 20, 2019 Step 2 – Make the Base. Add the oil to a large saucepan or stock pot and place it over medium heat. Once the oil is hot, add the onion and …
From foodal.com
Cuisine Vegetarian
Total Time 30 mins
Category Soup
Calories 196 per serving
  • Heat oil in a large saucepan or stock pot over medium heat. Add onion and saute until softened, stirring frequently for 3-4 minutes. Add garlic and stir frequently until fragrant, about 30-60 seconds. Do not let the garlic burn.
  • Stir in cumin, ancho chili powder, paprika, cayenne, salt, pepper, tomatoes with their juices, beans, chiles, broth, and corn until combined.
  • Bring to a boil over medium-high heat, then reduce heat to low. Continue to simmer for 15 minutes, until liquid is reduced by a quarter. Remove from heat and stir in lime juice. Season with additional salt and pepper to taste.
vegetarian-taco-soup-recipe-for-meatless-monday-foodal image

WEIGHT WATCHERS TACO SOUP ⋆ REAL HOUSEMOMS
Dec 5, 2022 Veggies: Taco soup has yellow onion, a can of black beans, a can of kidney beans, a can of corn, a can of diced tomatoes, and a …
From realhousemoms.com
Ratings 419
Calories 261 per serving
Category Main Dish
  • In a large stockpot, brown together the ground turkey, and diced onion. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.
  • Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.
weight-watchers-taco-soup-real-housemoms image

EASY TACO SOUP RECIPE | WEIGHT WATCHERS FRIENDLY RECIPES
Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Fill the can of tomato sauce with water and add it to the pot too. Stir well. Allow the soup to come to a boil and then reduce the heat to low, cover the pot and let the soup …
From simple-nourished-living.com
easy-taco-soup-recipe-weight-watchers-friendly image

WEIGHT WATCHERS TACO SOUP | JUST 3 POINTS! | ALL SHE COOKS
Nov 21, 2017 Here are the step by step instructions on how to make this delicious soup recipe. Step One: Brown ground turkey meat in a stock pot. Step Two: Add pepper, onions, beans, …
From allshecooks.com
4.5/5 (12)
Total Time 50 mins
Category Soup
Calories 174 per serving
  • 1. In a large stock pot, brown ground turkey. Drain any excess grease/moisture and return to stockpot.

TACO SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Add broth and tomatoes; bring to a boil, reduce to a simmer, and cook until flavors marry, about 30 minutes. Using a shallow ladle or wide spoon, skim off any scum or fat on the top. Add in …
From weightwatchers.com
Servings 6
Total Time 1 hr 5 mins

ROASTED RED PEPPER AND TOMATO SOUP | SLIMMING WORLD FRIENDLY …
Jan 23, 2023 Weight Watchers. Points. WW PERSONAL POINTS ZERO POINTS FOOD LIST; Breakfast Weight Watchers Points; Meat Weight Watchers Points; Skinni Range By West …
From fatgirlskinny.net

10 BEST WEIGHT WATCHERS VEGETABLE SOUP RECIPES | YUMMLY
Jan 18, 2023 Emily's Favorite Vegetable Soup Emily Boller. beans, onions, fresh basil, sliced mushrooms, garlic, celery stalks and 9 more. parsnips, smoked bacon, chicken stock cube, …
From yummly.com

HEALTHY WEEKLY MEAL PLAN [WEEK OF 1/30/23]
Jan 27, 2023 FYI – I measured frozen, but used them thawed. ¼ cup yellow onion, diced about ½ of a small onion. ¾ cup plain Greek yogurt. 1⅓ cups shredded sharp cheddar cheese. 2 …
From confessionsofafitfoodie.com

10 BEST WEIGHT WATCHERS TACO SOUP RECIPES | YUMMLY
Jan 4, 2023 The Best Weight Watchers Taco Soup Recipes on Yummly | Weight Watchers Taco Soup, Weight Watchers Taco Soup, Weight Watchers Taco Soup
From yummly.com

CROCK-POT VEGETARIAN CHILI - CROCK-POT LADIES
Instructions. In a 6 quart or larger slow cooker stir together all of the ingredients. 30 Ounces Canned Chili Ready Diced Tomatoes – 30 Ounces Canned Great Northern Beans – 30 …
From crockpotladies.com

SPICED CARROT AND LENTIL SOUP | SLIMMING WORLD FRIENDLY RECIPE
Jan 24, 2023 Batch Cook – Storage Information. Fridge: Store leftovers in the fridge in an airtight container for up to 5 days. Reheat: Reheat in the microwave or on the hob. Freezer: Allow to …
From fatgirlskinny.net

VEGAN TACO SOUP - THE STATEN ISLAND FAMILY
Dec 12, 2019 Vegan Taco Soup is ZERO points per serving on Weight Watchers Ingredients: 1 bag meatless crumbles 2 cups veggie broth 1 can of diced tomatoes (I used ro-tel with …
From thestatenislandfamily.com

WEIGHT WATCHERS TACO SOUP - THE FOOD HUSSY
Jan 8, 2022 Instructions. In a stock pot, or pasta pot (high sides), heat to medium high and add 1/4 cup water, ground turkey, onion and bell pepper. 3/4 lb extra lean ground turkey breast, …
From thefoodhussy.com

10 BEST WEIGHT WATCHERS TACO SOUP RECIPES | YUMMLY
Jan 15, 2023 water, corn, fresh cilantro, tomatoes, diced tomatoes, reduced fat shredded cheese and 9 more
From yummly.com

20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
May 25, 2022 These Weight Watchers soup recipes are easy on the waistline but satisfying for the belly! From vegetable to potato to lemon chicken, you won’t regret adding these soups to …
From insanelygoodrecipes.com

10 BEST WEIGHT WATCHERS TACO RECIPES | YUMMLY
Jan 13, 2023 taco seasoning, stewed tomatoes, ground pork, avocado, diced tomatoes and green chiles and 11 more
From yummly.com

HEALTHY TACO SOUP - SLENDER KITCHEN
Mar 12, 2018 2. Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant.
From slenderkitchen.com

VEGETARIAN TACO CASSEROLE | HEALTHY RECIPES | WW CANADA
3 tbsp (s), chopped, (optional) Instructions Preheat oven to 400°F. Coat a large nonstick skillet with cooking spray and heat over medium-high. Add zucchini and ¾ cup scallions to pan; …
From weightwatchers.com

14 BEST WEIGHT WATCHERS SOUP RECIPES - SHARP ASPIRANT
Weight Watchers Taco Soup Greek Orzo and Chicken Soup Weight Watchers Zero Point Asian Soup Weight Watchers Zero Point Vegetable Cabbage Soup Whole Wheat Orzo, …
From sharpaspirant.com

WEIGHT WATCHERS TACO SOUP – ZERO POINT WW SOUP RECIPE - THE …
Dec 7, 2020 Weight Watchers Taco Soup on Stove Top To cook this soup on the stove top, follow these directions. (To use your pressure cooker, follow the photos below.) Place all …
From theholymess.com

BLACK BEAN SOUP BLACK BEAN SOUP RECIPE WEIGHT WATCHERS HO …
Chili-lime black bean soup | Recipes | WW USA - Weight … 4 days ago weightwatchers.com Show details . Recipe Instructions Heat oil in a large nonstick soup pot over medium heat. …
From mlarakewong.jodymaroni.com

VEGETARIAN TACO CASSEROLE | RECIPES | WW USA - WEIGHT WATCHERS
Ingredients Cooking spray 4 spray (s) Uncooked zucchini 2 cup (s), sliced, chopped (from about 2 medium) Uncooked scallion (s) 1 cup (s), (from about 1 bunch), sliced and divided Frozen corn …
From weightwatchers.com

You'll also love

Poor man's pate_image Poor man's pate

Easy Pizza Sauce III_image Easy Pizza Sauce III

Honey Lavender Cookies_image Honey Lavender Cookies

Mocha Cake III_image Mocha Cake III

Perfect Prawns_image Perfect Prawns

Almond Spritz Cookies_image Almond Spritz Cookies

Baked Apple Spice Doughnuts with Cinnamon Glaze_image Baked Apple Spice Doughnuts with Cinnamon Glaze

Scallops on Toast_image Scallops on Toast

CHERRY BERRIES ON A CLOUD_image CHERRY BERRIES ON A CLOUD

CHICKEN COCONUT SALAD_image CHICKEN COCONUT SALAD

Japanese Pickled Carrots_image Japanese Pickled Carrots

EJ'S Simple Oven-BBQ Ribs_image EJ'S Simple Oven BBQ Ribs

Sugared Pecans_image Sugared Pecans

Make Ahead Creamy Crock Pot Mashed Potatoes_image Make Ahead Creamy Crock Pot Mashed Potatoes

Oysters with Prosecco Granita_image Oysters with Prosecco Granita

Crazy Craisins Chicken Salad_image Crazy Craisins Chicken Salad

Spinach & Sun-dried Tomato Sweet Potato Crusted Quiche Recipe by Tasty_image Spinach & Sun dried Tomato Sweet Potato Crusted Quiche Recipe by Tasty

Taco Dip in Crock Pot_image Taco Dip in Crock Pot

Rum Raisin Tiramisu_image Rum Raisin Tiramisu

.VEGATABLE-TOPPED HUMMUS..appetizer_image .VEGATABLE TOPPED HUMMUS..appetizer

Related Search

Angel Cookies I

Apricot Chocolate And Walnut Scones

Caakiri (couscous Pudding)

Coconut Banana And Strawberry Smoothie

Gingerbread Cupcakes With Orange Icing

Keebler Sandies

Lentil Hummus

Turkey Cranberry Pinwheels