WHEAT BERRY AND WILD RICE SALAD
This is a very hearty grain salad that can be served as a side or eaten on its own as a light lunch. Sometimes I use a balsamic vinaigrette in place of the Italian dressing, depending on what I have made up.
Provided by drbecca26
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine wheat berries and wild rice with 3 and 1/3 cups water in rice cooker and set to cook.
- Mix Italian dressing, honey mustard, basil and salt in small bowl and set aside.
- Combine cooked wheat berries and wild rice with cranberries and green onion. Toss with dressing mixture.
- Cover and chill at least 3 hours. Just before serving, stir in nuts.
Nutrition Facts : Calories 144.5, Fat 3.5, SaturatedFat 0.5, Sodium 318.3, Carbohydrate 28.6, Fiber 2.1, Sugar 14.7, Protein 2.1
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
RICE, RED LENTIL, AND WHEAT BERRY SALAD
Provided by Food Network
Categories side-dish
Time 2h40m
Yield 4 to 6 main course servings
Number Of Ingredients 13
Steps:
- Soak the wheat berries overnight, or, as an alternative, place them in a saucepan half filled with water and boil them for 2 minutes, then remove them from the heat and let sit 1 hour. In either case, drain them, then refill the saucepan halfway with water and cook the wheat berries, partially covered, for 1 hour. When done, the wheat berries will be tender but slightly crunchy. Drain them thoroughly and let them cool.
- Bring 2 cups of water, the canola oil, and salt to a boil in a mediumsize saucepan. Stir in the lentils and rice and reduce the heat to low. Cover the pan and cook for 17 minutes, or until all the liquid is absorbed. Do not stir the mixture at all while it is cooking. Carefully spoon the mixture into a large bowl and let cool to room temperature.
- Meanwhile combine the dressing ingredients in a jar with a tightfitting lid and shake vigorously. Set aside.
- When the rice mixture is completely cooled, use a large spoon to break up any clumps that have formed. Carefully stir in the wheat berries, carrot, red pepper, and parsley. Pour the dressing on the salad and toss. Let marinate at least 20 minutes before serving. (Note The rice greedily soaks up the dressing, so if you want to make this salad 2 to 24 hours in advance, pour on only half the dressing at first, then add the remainder about 20 minutes before serving.)
More about "wheat berry and wild rice salad recipes"
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
LICK MY SPOON | WHEAT BERRY SALAD RECIPE WITH …
From lickmyspoon.com
HEARTY SWEET POTATO, ARUGULA & WILD RICE SALAD WITH …
From cookieandkate.com
WHEAT BERRY, RICE AND ORZO SALAD – EAT WELL
From canolaeatwell.com
WILD RICE & WHEATBERRY GRAIN SALAD - VEGETARIAN …
From vegetarianventures.com
UMASS CHAN MEDICAL SCHOOL - WORCESTER
From umassmed.edu
Estimated Reading Time 30 secs
WHEAT BERRY AND WILD RICE SALAD RECIPE ON FOOD52
From food52.com
Reviews 1Servings 8Cuisine AmericanCategory Entree
WHEAT BERRY AND WILD RICE SALAD RECIPE
From epicurious.com
Servings 8
27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
From forksoverknives.com
RECIPE: WHEAT BERRY SALAD WITH RAISINS, BEETS AND CITRUS …
From wholefoodsmarket.com
WHEAT BERRY & WILD RICE SALAD WITH STRAWBERRIES & BASIL
From reciperunner.com
HOW TO COOK WILD RICE RECIPE - LOVE AND LEMONS
From loveandlemons.com
13 WHEAT BERRY RECIPES THAT WILL MAKE YOU A WHOLE-GRAIN CONVERT
From cookingchew.com
J. ALEXANDER'S WILD RICE ORZO SALAD - SIMPLY SCRATCH
From simplyscratch.com
WHEAT BERRY & WILD RICE SALAD STUFFED ACORN SQUASH
From edibledoor.ediblecommunities.com
WHEAT BERRY AND WILD RICE SALAD - RECIPE | COOKING
From pch.com
WHEAT BERRY AND WILD RICE SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
WHEAT BERRY AND WILD RICE SALAD RECIPE — BITE ME MORE
From bitememore.com
WHEAT BERRY AND WILD RICE SALAD - PCH
From frontpage.pch.com
WILD RICE SALAD WITH CORN, BLUEBERRIES, AND ALMONDS
From bonappetit.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #vegetarian #dietary #pasta-rice-and-grains
You'll also love