Whole Wheat Bran Muffins With Figs And Pecans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FIG BRAN MUFFINS

These moist, tender muffins will erase any memories of the rubbery, leaden low-fat muffins you have had before. One of the secrets is the applesauce which adds extra tenderness and sweet fruity flavor. The figs lend a deep flavored, sophisticated touch. It's maximum muffin satisfaction with minimal effort.

Provided by Ellie Krieger

Categories     main-dish

Time 1h5m

Yield 12 servings

Number Of Ingredients 12



Fig Bran Muffins image

Steps:

  • Preheat oven to 400 degrees F. Coat a 12-capacity muffin pan with cooking spray. Thinly slice the whole figs.
  • In a large bowl, combine the cereal and milk. Let sit until softened, about 5 minutes. Meanwhile, whisk together the whole-wheat flour, baking powder and salt in a separate bowl.
  • Add the applesauce, honey, oil, molasses, and egg to the cereal mixture and stir until combined. Add the flour mixture and stir until just combined. Gently stir in the chopped figs. Spoon the batter into the prepared pan and top each muffin with a fig slice. Tap the pan on the counter a few times to remove any air bubbles.
  • Bake for about 20 minutes or until a wooden toothpick inserted in center of 1 of the muffins comes out clean. Let cool on a wire rack for 15 minutes. If necessary, run a knife around the muffins to loosen. Unmold and cool completely on a rack.
  • Excellent source of: Fiber, Vitamin B6, Vitamin B12, Folate, Manganese, Phosphorus
  • Good source of: Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Potassium, Selenium, Zinc

Nutrition Facts : Calories 230, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 20 milligrams, Sodium 135 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams

Nonstick cooking spray
1 cup chopped dried figs, plus 3 whole dried figs
1 1/2 cups bran cereal (recommended: All-Bran)
1 cup lowfat milk
1 1/2 cups whole-wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup natural applesauce
1/2 cup honey
1/3 cup canola oil
2 tablespoons unsulfured molasses
1 large egg, beaten

WHOLE WHEAT BRAN MUFFINS WITH FIGS AND PECANS

Categories     Fruit     Nut     Breakfast     Brunch     Bake     Fig     Pecan     Oat     Bran     Whole Wheat     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 14

Number Of Ingredients 16



Whole Wheat Bran Muffins with Figs and Pecans image

Steps:

  • Preheat oven to 400°F. Line 14 muffin cups with paper liners. Spray liners with nonstick spray. Whisk next 7 ingredients in bowl. Stir in figs and pecans. Whisk sugar and oil in large bowl. Whisk in eggs, then buttermilk, vanilla, and lemon peel. Mix in dry ingredients. Divide batter among cups.
  • Bake muffins until browned on top and tester inserted into center comes out clean, about 18 minutes. Cool on rack.

Nonstick vegetable oil spray
1 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup oat bran
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup (packed) diced dried Black Mission figs (about 6 1/2 ounces)
1/2 cup chopped pecans
1/2 cup (packed) golden brown sugar
1/3 cup vegetable oil
2 large eggs
1 1/4 cups reduced-fat (2%) buttermilk
1 tablespoon vanilla extract
1 teaspoon grated lemon peel

CLASSIC WHEAT BRAN MUFFINS

This is a wonderful bran muffin that my Mom always made and now I carry on the tradition. This recipe came from the back of Rogers Wheat Bran. Quick to make, plus the recipe doubles well and freezes excellent.

Provided by Katherine in Alberta

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11



Classic Wheat Bran Muffins image

Steps:

  • Preheat oven to 350.
  • Mix together Rogers Wheat Bran and buttermilk; let stand.
  • Combine the vegetable oil, egg, sugar and vanilla and add it to the bran-buttermilk mixture, this is now your first mixture.
  • Mix flour, baking powder, baking soda and salt.
  • Add to the first mixture, stir until just blended and add the raisins.
  • Line muffin tins with baking cup papers and spoon into baking cup papers using all the batter.
  • Bake at 350 for 15 to 20 minutes.
  • Note: I bake mine for only 15 minutes and find them much moister.

1 1/2 cups rogers wheat bran
1 cup buttermilk (or 1 tbsp. lemon juice added to 1 cup milk)
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (I use 3/4 cup)

HONEY BRAN MUFFINS WITH FIGS

Categories     Bread     Cake     Dairy     Fruit     Breakfast     Brunch     Bake     Quick & Easy     Fig     Honey     Bran     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 24

Number Of Ingredients 11



Honey Bran Muffins with Figs image

Steps:

  • Preheat oven to 400°F. Line 24 muffin cups with muffin papers. Stir flour, baking soda and salt in small bowl to blend. Combine bran and figs in another bowl; mix in 1 cup boiling water.
  • Beat butter in large bowl until creamy. Gradually beat in sugar, then honey. Beat in eggs 1 at a time. Beat in buttermilk alternately with flour mixture in 3 additions each. Mix in bran mixture. Divide batter among lined muffin cups.
  • Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto racks and cool completely.

2 1/2 cups all purpose flour
2 teaspoons baking soda
1 1/2 teaspoons salt
2 cups toasted wheat bran (about 4 ounces)
3/4 cup chopped dried figs
1 cup boiling water
1/2 cup (1 stick) unsalted butter, room temperature
1 cup sugar
1/2 cup honey
2 large eggs
2 cups buttermilk

WHOLE WHEAT BRAN MUFFINS

Make and share this Whole Wheat Bran Muffins recipe from Food.com.

Provided by karenlomeli

Categories     Quick Breads

Time 35m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 12



Whole Wheat Bran Muffins image

Steps:

  • In large bowl sift together flour and salt. Stir in All-Bran and Bran Flakes. Add raisins and nuts. Set aside.
  • Mix boiling water and baking soda; set aside to cool.
  • Cream sugar and butter in a large bowl. Stir in eggs, one at a time. Beat well. Stir in buttermilk and soda/water mixture Stir in bran mixture. Cover tightly. Best if refrigerated 12 hours (or more).
  • The mixture will keep 4-6 weeks in the refrigerator and can be baked as needed. When ready to bake, drop 1/2 cup batter into large greased muffin tins. Do not stir mixture. Bake at 375 for approximately 20 minutes or until lightly browned. Makes 24 large muffins.

Nutrition Facts : Calories 349.9, Fat 13.1, SaturatedFat 5.8, Cholesterol 57.2, Sodium 518.4, Carbohydrate 57, Fiber 7.3, Sugar 28.2, Protein 8.7

5 cups whole wheat flour
1 teaspoon salt
4 cups all-bran cereal
2 cups bran flakes
2 cups raisins
1 cup walnuts
2 cups boiling water
5 teaspoons baking soda
2 cups sugar
1 cup butter
4 eggs
1 quart buttermilk

CLASSIC BRAN MUFFINS

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11



Classic Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

More about "whole wheat bran muffins with figs and pecans recipes"

CLASSIC BRAN MUFFINS RECIPE - TASTE AND TELL
Web Apr 11, 2023 Spray a 12-cup muffin tin with nonstick cooking spray. In a medium bowl, combine the wheat bran and the buttermilk. Let it sit for 10 minutes. In a large bowl, combine the oil, egg, brown sugar, and vanilla. …
From tasteandtellblog.com
classic-bran-muffins-recipe-taste-and-tell image


RECIPE: CHERRY-PECAN BRAN MUFFINS | WHOLE FOODS MARKET
Web Method. Preheat the oven to 350°F. Oil 16 muffin cups with cooking spray or line with paper liners. Spread bran and pecans on a large rimmed baking sheet and toast in the oven for 10 minutes, stirring once halfway through. …
From wholefoodsmarket.com
recipe-cherry-pecan-bran-muffins-whole-foods-market image


WHOLE WHEAT BRAN MUFFINS - TASTE AND TELL
Web Feb 11, 2018 Remove from the heat and allow to sit for 5 minutes. Preheat the oven to 350ºF. Line 16 muffin tin cups with liners. Spray with nonstick cooking spray. In a food processor or blender, combine the …
From tasteandtellblog.com
whole-wheat-bran-muffins-taste-and-tell image


HEALTHY WHOLE WHEAT BRAN MUFFINS - LIFE MADE SIMPLE
Web Feb 20, 2020 Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set …
From lifemadesimplebakes.com
4.6/5 (59)
Total Time 20 mins
Category Breakfast
Calories 152 per serving


HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION

From sallysbakingaddiction.com
Reviews 33
Calories 191 per serving
Category Breakfast


HONEY WHOLE WHEAT BRAN MUFFINS | A HINT OF HONEY
Web Feb 7, 2011 Preheat oven to 375 F. Lightly grease or line a 12-cup muffin tin. 2. In a …
From ahintofhoney.com


PECAN GLAZED BRAN MUFFINS | TASTY KITCHEN: A HAPPY RECIPE …
Web Preheat oven to 400 F. Place all of the muffin ingredients into a mixing bowl. Mix until well …
From tastykitchen.com


UP-AND-GO BREAKFAST MUFFINS! | RECIPETIN EATS
Web May 19, 2023 Mix in dry ingredients – Scatter across the surface (incorporates easier) …
From recipetineats.com


WHOLE WHEAT BRAN MUFFINS WITH FIGS AND PECANS- WIKIFOODHUB
Web Spray liners with nonstick spray. Whisk next 7 ingredients in bowl. Stir in figs and …
From wikifoodhub.com


WHEAT BRAN MUFFINS - BETTER HOMES & GARDENS
Web Sep 1, 2014 Stir the bran-butter mixture and the flour mixture into egg mixture just until …
From bhg.com


MAPLE-PECAN BRAN MUFFINS - FOXES LOVE LEMONS
Web Feb 28, 2023 Preheat oven to 375 degrees F. In small bowl, stir together cereal and …
From foxeslovelemons.com


WHOLE GRAIN BRAN MUFFINS :: RAISIN & FIG
Web Preheat oven to 350°. Spread bran on a baking sheet. Bake at 350° for 8 to 10 minutes …
From raisinandfig.com


WHOLE WHEAT BRAN MUFFINS WITH FIGS AND PECANS RECIPE
Web Current Pricing Plan. We recommend you check the details of Pricing Plans before …
From friendseat.com


BEST WHOLE WHEAT BRAN MUFFINS WITH FIGS AND PECANS RECIPES
Web Gently stir in the chopped figs. Spoon the batter into the prepared pan and top each …
From alicerecipes.com


WHOLE WHEAT BRAN MUFFINS
Web 2. In large mixing bowl, combine Kellogg's® All-Bran® cereal and milk. Let stand about 2 …
From all-bran.com


WHOLE WHEAT BRAN MUFFINS WITH FIGS AND PECANS - BON …
Web Apr 6, 2008 Step 1. Preheat oven to 400°F. Line 14 muffin cups with paper liners. Spray …
From bonappetit.com


Related Search