Whole Wheat Couscous With Plums Goat Cheese And Fresh Mint Recipes

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WHOLE WHEAT COUSCOUS WITH PLUMS, GOAT CHEESE AND FRESH MINT

Delightful mix of flavors from Prevention magazine. Although I submitted the cooking directions for the couscous as given, please check the directions on your particular package. The cooking directions on my box were different so I followed the package instructions, rather than the recipe, for cooking the couscous. The balsamic vinegar does darken the dish, so use white balsamic if you prefer. I have never used it, though, so I am unsure what taste difference there would be.

Provided by GaylaJ

Categories     Plums

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9



Whole Wheat Couscous With Plums, Goat Cheese and Fresh Mint image

Steps:

  • In a medium saucepan, bring water to a boil.
  • Add couscous, stir, and turn off heat; cover saucepan and let rest for 10 minutes.
  • Fluff couscous with a fork and transfer to a medium bowl.
  • Allow to cool, then add plums, scallions, cheese, and mint.
  • In a small bowl, whisk honey and vinegar until honey has dissolved; pour over couscous and gently toss.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 93, Fat 3, SaturatedFat 2, Cholesterol 7.5, Sodium 55, Carbohydrate 14.9, Fiber 0.9, Sugar 13.7, Protein 2.6

1 1/2 cups water (or the amount your package instructs using to cook 1 cup couscous)
1 cup whole wheat couscous
3 ripe plums, chopped
2 scallions, thinly sliced
2 ounces aged goat cheese, crumbled
1/4 cup chopped of fresh mint
3 tablespoons honey
3 1/2 tablespoons balsamic vinegar
salt and pepper, to taste

ISRAELI COUSCOUS, PEAS, PRESERVED LEMONS, MINT & GOAT'S CHEESE

Provided by Itamar Srulovich

Categories     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Lunch     Goat Cheese     Mint     Pea     Healthy     Couscous     Parsley     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 2 as a main or 4 as a side dish

Number Of Ingredients 11



Israeli Couscous, Peas, Preserved Lemons, Mint & Goat's Cheese image

Steps:

  • Heat the oil in a large saute pan or non-stick wok. Fry the leeks and garlic on a medium heat for 2-3 minutes to soften, then add the salt and preserved lemon, and stir to combine. Tip in the Israeli couscous and continue frying for another 2 minutes or until the little couscous balls start to go golden.
  • Add half the boiling water and the peas. Boil until most of the water has soaked in, then add the rest of the water and cook on a high heat until it has also been sucked up by the couscous.
  • Remove from the heat, add the mint and parsley and stir well. Finally crumble the goats' cheese all over and serve.

2 tbsp olive oil
1 small leek, sliced and washed
4 cloves of garlic, peeled and sliced
2 heaped tsp salt
1 preserved lemon, diced
1 cup Israeli couscous (also called giant couscous or ptitim)
3 cups boiling water
1 cup shelled fresh peas
4 sprigs of mint, picked and chopped
4 sprigs of parsley, picked and chopped
4 oz goats' cheese of your choice

WHOLE-WHEAT COUSCOUS WITH ALMONDS

Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Yield Serves 4

Number Of Ingredients 8



Whole-Wheat Couscous with Almonds image

Steps:

  • Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
  • Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
  • Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.

Nutrition Facts : Calories 149 g, Fat 4 g, Fiber 4 g, Protein 5 g

1 cup whole-wheat couscous
3 tablespoons slivered almonds
1 teaspoon extra-virgin olive oil
1 plum tomato, coarsely chopped
1 tablespoon chopped parsley
1 tablespoon capers, rinsed and drained
1 garlic clove, minced
Coarse salt

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