Wild Gooseberry And Plum Compote Raw Recipes
WILD GOOSEBERRY AND PLUM COMPOTE (RAW)
We got a bumper crop of gooseberries for the first time this year. Unfortunately the plum didn't produce much, but I got enough to make this recipe. The colour is really beautiful. I served this over my coconut mint chip ice cream!
Provided by Chef Joey Z.
Categories Fruit
Time 30m
Yield 1 16 oz. jar, 8 serving(s)
Number Of Ingredients 3
Steps:
- You will need a food mill to remove the skins and seeds/pits from the fruit.
- I have two circular metal sieve like inserts for my food mill. I used the one with the small holes for the gooseberries and the one with the big holes for the plums.
- Process the berries and plums into a dish or pot whatever you like, then add the Xylitol or sugar if you prefer. But taste it after adding 1 tablespoons It won't be super sweet or anything. If you don't like it tart add more sweetener to suit your tastes.
- Put in a tight sealing jar and store in the fridge.
- Bon Appetit!
Nutrition Facts : Calories 35.5, Fat 0.3, Sodium 0.4, Carbohydrate 8.5, Fiber 2.2, Sugar 4.1, Protein 0.6
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