Ww Crispy Barbecued Sweet Potatoes Recipes
WW CRISPY BARBECUED SWEET POTATOES
These easy-to-prepare sweet potatoes pack a big flavor punch. This is out of a Weight Watchers cookbook called "Best of Weight Watchers Magazine" There is only 1 point per serving.
Provided by teresas
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
- Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
- Brush the potato slices on both sides with the ketchup mixture.
- Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.
Nutrition Facts : Calories 114.1, Fat 0.1, Sodium 243.9, Carbohydrate 26.8, Fiber 3.5, Sugar 7.7, Protein 2.1
BARBECUE BAKED SWEET POTATOES
This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Rub each potato with a little oil and salt, then wrap in a double layer of foil.
- As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
- Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.
Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium
CRISPY SWEET POTATO
An interesting side dish, this makes a nice and crispy change from the usual potato recipe. Feel free to use 2 yukon gold potatoes instead of the sweet potato.
Provided by katii
Categories Yam/Sweet Potato
Time 45m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg whites and garlic powder together in a small bowl.
- Combine crushed cereal, parsley, and basil in a pie plate.
- Dip each potato slice into egg mixture and then into cereal mixture.
- Cost well.
- Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
- Turn slices over and bake for 10 more minutes until tender.
- Enjoy!
Nutrition Facts : Calories 181.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 40.9, Fiber 5.4, Sugar 8, Protein 4.9
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