Yogiratna Recipes

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BIRYANI WITH YOGURT MARINATED CHICKEN

This is, as called by my mom, my signature biryani recipe. It's healthy and has half of the calories of a normal take-away so that's a bonus!

Provided by Hazel Grace

Categories     World Cuisine Recipes     Asian     Indian

Time 1h50m

Yield 12

Number Of Ingredients 18



Biryani with Yogurt Marinated Chicken image

Steps:

  • Mix yogurt, garlic, ginger, garam masala, turmeric, and salt together in a bowl. Add chicken breast; toss to coat evenly. Cover bowl and marinate chicken in the refrigerator, at least 1 hour.
  • Place rice in a bowl and add enough water to cover; set aside to soften. Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.
  • Preheat oven to 400 degrees F (200 degrees C). Coat a baking dish with 2 tablespoons olive oil.
  • Arrange onions in the prepared baking dish in a single layer. Top onions with marinated chicken breast, reserving marinade. Add 1/2 cup water to the reserved marinade; pour marinade mixture over chicken. Top with tomato slices.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Bring 6 cups water to a boil in a large pot with cloves, cardamom, cinnamon, and cumin. Drain rice and add to the pot. Bring to a boil and cook until softened but still firm, about 8 minutes.
  • Heat remaining 2 tablespoons oil in a skillet over medium heat. Add masala curry sauce; cook and stir until fragrant, about 1 minute. Add parboiled rice and stir to combine, about 1 minute more. Stir in saffron-infused water and 3/4 cup water. Cover, reduce heat to low, and simmer until liquid is absorbed, 5 to 8 minutes. Remove from heat and let stand until rice is fluffy, 5 to 10 minutes.
  • Spoon rice onto serving platter; top with chicken breasts, onion, and tomatoes.

Nutrition Facts : Calories 506.5 calories, Carbohydrate 83.3 g, Cholesterol 45.5 mg, Fat 8.5 g, Fiber 2.8 g, Protein 24.8 g, SaturatedFat 2 g, Sodium 79.5 mg, Sugar 4.5 g

1 (8 ounce) container whole milk yogurt
6 cloves garlic, crushed
2 teaspoons finely grated ginger root
1 ½ teaspoons garam masala
½ teaspoon ground turmeric
salt to taste
2 pounds skinless, boneless chicken breast halves
6 cups basmati rice
1 pinch saffron
7 ¾ cups water, divided
¼ cup olive oil, divided
3 onions, sliced, separated into rings
3 tomatoes, sliced
6 whole cloves
5 cardamom pods
3 cinnamon sticks
1 tablespoon cumin seeds
2 tablespoons prepared masala curry sauce

YOGIRATNA

This delicious vegetarian recipe is a combo of various vegetables- a great recipe if your looking for vegetarian tasty food! This recipe is from the 'Thursday' magazine, dated Oct 24-30'2002. The name 'Yogiratna' basically refers to a Karnataka speciality( Karnataka is a state in South India) combining mixed vegetables in coconut milk.

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 39m

Yield 6 serving(s)

Number Of Ingredients 18



Yogiratna image

Steps:

  • Firstly, add a cup of water to the grated coconut and grind it in a mixer.
  • Pass it through a sieve.
  • Squeeze out the pulp.
  • Keep the coconut milk extract aside.
  • Peel and cut the potatoes, carrot and cucumber.
  • Keep aside.
  • Grate the tomatoes, discard skin and keep aside.
  • In a deep microwaveable dish, mix together the potatoes, carrot, cucumber, ashgourd, green peas, cauliflower, green chillies, ginger-corriander seeds paste, coconut milk and the grated tomatoes.
  • Cover.
  • Microwave on HIGH for 17 minutes.
  • Stir once in between.
  • Allow standing time of 2 minutes.
  • Add salt.
  • Mix well.
  • Microwave on MEDIUM-HIGH (80%) for 2 minutes uncovered.
  • Next, prepare a seasoning of cumin seeds, mustard seeds and curry leaves in a frying pan.
  • Pour onto the vegetable combo.
  • Mix well.
  • Garnish with finely chopped corriander leaves.
  • Serve hot with steamed rice, topped with ghee (optional) and accompanied by pickle.

Nutrition Facts : Calories 270.6, Fat 14.2, SaturatedFat 8.6, Sodium 27.8, Carbohydrate 34.2, Fiber 7.5, Sugar 8.1, Protein 5.7

3 medium potatoes, peeled and cut into medium-sized cubes
1/2 cup fresh green peas
2 medium cucumbers, peeled and cut into medium-sized cubes
1/2 cup ash gourd, peeled and diced
1 medium carrot, peeled and cut into medium-sized cubes
1/4 cup cauliflower floret
2 medium tomatoes, peeled and grated
2 tablespoons cooking oil
1 teaspoon ghee (optional)
1 teaspoon mustard seeds
4 green chilies, slit
3/4 teaspoon cumin seed
3 -5 curry leaves
2 cups grated fresh coconut
1 teaspoon coriander seed, to be ground into a coarse paste
salt
1 inch ginger, to be ground into a coarse paste
3 -5 sprigs fresh coriander leaves, to garnish

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