BIRYANI WITH YOGURT MARINATED CHICKEN
This is, as called by my mom, my signature biryani recipe. It's healthy and has half of the calories of a normal take-away so that's a bonus!
Provided by Hazel Grace
Categories World Cuisine Recipes Asian Indian
Time 1h50m
Yield 12
Number Of Ingredients 18
Steps:
- Mix yogurt, garlic, ginger, garam masala, turmeric, and salt together in a bowl. Add chicken breast; toss to coat evenly. Cover bowl and marinate chicken in the refrigerator, at least 1 hour.
- Place rice in a bowl and add enough water to cover; set aside to soften. Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.
- Preheat oven to 400 degrees F (200 degrees C). Coat a baking dish with 2 tablespoons olive oil.
- Arrange onions in the prepared baking dish in a single layer. Top onions with marinated chicken breast, reserving marinade. Add 1/2 cup water to the reserved marinade; pour marinade mixture over chicken. Top with tomato slices.
- Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Bring 6 cups water to a boil in a large pot with cloves, cardamom, cinnamon, and cumin. Drain rice and add to the pot. Bring to a boil and cook until softened but still firm, about 8 minutes.
- Heat remaining 2 tablespoons oil in a skillet over medium heat. Add masala curry sauce; cook and stir until fragrant, about 1 minute. Add parboiled rice and stir to combine, about 1 minute more. Stir in saffron-infused water and 3/4 cup water. Cover, reduce heat to low, and simmer until liquid is absorbed, 5 to 8 minutes. Remove from heat and let stand until rice is fluffy, 5 to 10 minutes.
- Spoon rice onto serving platter; top with chicken breasts, onion, and tomatoes.
Nutrition Facts : Calories 506.5 calories, Carbohydrate 83.3 g, Cholesterol 45.5 mg, Fat 8.5 g, Fiber 2.8 g, Protein 24.8 g, SaturatedFat 2 g, Sodium 79.5 mg, Sugar 4.5 g
YOGIRATNA
This delicious vegetarian recipe is a combo of various vegetables- a great recipe if your looking for vegetarian tasty food! This recipe is from the 'Thursday' magazine, dated Oct 24-30'2002. The name 'Yogiratna' basically refers to a Karnataka speciality( Karnataka is a state in South India) combining mixed vegetables in coconut milk.
Provided by Charishma_Ramchanda
Categories Vegetable
Time 39m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Firstly, add a cup of water to the grated coconut and grind it in a mixer.
- Pass it through a sieve.
- Squeeze out the pulp.
- Keep the coconut milk extract aside.
- Peel and cut the potatoes, carrot and cucumber.
- Keep aside.
- Grate the tomatoes, discard skin and keep aside.
- In a deep microwaveable dish, mix together the potatoes, carrot, cucumber, ashgourd, green peas, cauliflower, green chillies, ginger-corriander seeds paste, coconut milk and the grated tomatoes.
- Cover.
- Microwave on HIGH for 17 minutes.
- Stir once in between.
- Allow standing time of 2 minutes.
- Add salt.
- Mix well.
- Microwave on MEDIUM-HIGH (80%) for 2 minutes uncovered.
- Next, prepare a seasoning of cumin seeds, mustard seeds and curry leaves in a frying pan.
- Pour onto the vegetable combo.
- Mix well.
- Garnish with finely chopped corriander leaves.
- Serve hot with steamed rice, topped with ghee (optional) and accompanied by pickle.
Nutrition Facts : Calories 270.6, Fat 14.2, SaturatedFat 8.6, Sodium 27.8, Carbohydrate 34.2, Fiber 7.5, Sugar 8.1, Protein 5.7
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