FISHWICHES AND YOGURT TARTAR SAUCE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 25
Steps:
- Gather ingredients.
- Heat oven to 425 degrees F.
- Arrange frozen fries or tots on parchment-lined baking sheet and cook 25 minutes to golden.
- For the sauce: In a bowl combine yogurt, mustard, zest and juice of lemon, capers and relish or chopped cornichons. Chop and add herbs and grate in a clove of garlic or chop and add, then stir and season with salt and pepper.
- For the fishwiches: In a shallow bowl or pan combine flour, cornstarch, Old Bay, granulated garlic, salt and pepper. Dress the fish with juice of a lemon.
- In a shallow dish or pan whisk together the eggs and milk or half-and-half.
- Cut bread into 1/2-inch slices and light- to medium-toast the slices.
- Shred lettuce.
- Heat the oil, 3 turns of the pan, in a large skillet over medium to medium-high heat, add butter. When butter foams, coat fish in flour, then shake off excess; dip in eggs and cook in pan to deeply golden on each side, 3 to 4 minutes. Drain on wire rack lined baking sheet. Cut remaining lemon into wedges.
- Serve fish on toast points open-faced or on whole slices as sandwiches piled up with lettuce and a lot of sauce, with lemon wedges on the side. Serve fries or tots alongside with vinegar to pass.
LEMONY YOGURT SAUCE
Grating the garlic with a Microplane instead of finely chopping reduces it to a pulp so it can dissolve into sauces like this one.
Provided by Anna Stockwell
Categories Bon Appétit Sauce Condiment Condiment/Spread Yogurt Lemon Garlic
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Whisk lemon juice, garlic, salt, and pepper into yogurt in a medium bowl to evenly distribute.
- Do Ahead
- Sauce can be made 1 day ahead. Cover and chill.
YOGURT "TARTAR" SAUCE
This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans.
Provided by Barefoot Beachcomber
Categories Sauces
Time 5m
Yield 1 1/4 CUPS
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a bowl.
- Mix with a whisk.
- Serve over fish or baked potatoes.
Nutrition Facts : Calories 131.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.9, Sodium 493.9, Carbohydrate 17.7, Fiber 1, Sugar 15.9, Protein 12.2
YOGURT-TARTAR SAUCE
This lighter take on traditional tartar sauce is a natural sauce option for Salmon Burgers.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 3/4 cup
Number Of Ingredients 6
Steps:
- Mix ingredients in a bowl and season with salt.
TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.
Provided by jslingo
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h15m
Yield 16
Number Of Ingredients 6
Steps:
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g
YOGURT "TARTAR SAUCE" OR DIP
Steps:
- Combine all of the ingredients in a small bowl and stir together until well blended.
- nutrition information
- Calories: 36
- Total Fat: 1g
- Protein: 2g
- Carbohydrate: 4g
- Cholesterol: 2mg
- Sodium: 88mg
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