Zucchini Courgettes Sauteed With Sun Dried Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Sauteed Zucchini With Sun-Dried Tomatoes image

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

ZUCCHINI WITH SUN-DRIED TOMATOES

I'm bored with all the usual zucchini recipes, you know, with parmesan, pancakes, etc., so I decided to experiment a little. This is a great fast and easy side dish for any dinner. You must use oil packed tomatoes or you won't have the flavor.

Provided by IHeartDogs

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Zucchini With Sun-Dried Tomatoes image

Steps:

  • Cut zucchini into 1/2 inch rounds, then cut each round into quarters (you should have about 2 cups).
  • Melt butter in nonstick pan and add zucchini.
  • Saute zucchini, stirring often, about 3 minutes.
  • Add garlic and saute for 1 minute.
  • Add tomatoes and continue to saute, stirring often, for about 2 more minutes.
  • Toss with salt and serve.

Nutrition Facts : Calories 84.5, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 367.8, Carbohydrate 5.2, Fiber 1.4, Sugar 2.5, Protein 1.7

1 medium zucchini
1 tablespoon butter
1 garlic clove, minced
2 tablespoons sun-dried tomatoes packed in oil, coarsly chopped
1/4 teaspoon salt, to taste

ZUCCHINI/ COURGETTES SAUTEED WITH SUN-DRIED TOMATOES

This is a lovely mediterranean side dish, and healthy too! It's easy to make while your main dish bakes in the oven. If you are on Weight Watchers, count 2.5 points per tablespoon of olive oil that you use. So if you make it as written, the whole recipe contains 2.5 points.

Provided by Shuzbud

Categories     Onions

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8



Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes image

Steps:

  • Place the sundried tomatoes in the 3/4 cup of warm water to soak for around 20 minutes.
  • Meanwhile, finely slice the onion and cut the zucchini into thin strips.
  • Cut the sundried tomatoes into thin strips and return them to the soaking water.
  • In a non-stick skillet, heat the oil and stir in the onion. Cook for 3 minutes, stirring (if not using a non-stick skillet, you may need to add more oil to prevent sticking).
  • Stir in the zucchini and garlic. At this point, I add 1/2 cup water to "steam" the veggies and reduce the amount of oil used- you may prefer to add another tablespoon of oil rather than water.
  • Cook the vegetables for 5 minutes, stirring occasionally.
  • Add the sundried tomato strips and their soaking liquid (this provides a lot of the flavour so don't leave it out- if using sundried tomatoes canned in oil, add a little of the liquid from the jar instead).
  • Season with salt and pepper to taste and cook 5-10 minutes until the vegetables are soft and the liquid absorbed, still stirring.
  • Top with parmesan cheese if desired.
  • Serve hot and enjoy!

Nutrition Facts : Calories 115.4, Fat 5.1, SaturatedFat 0.7, Sodium 164.3, Carbohydrate 16.6, Fiber 3.9, Sugar 8.4, Protein 4.1

10 sun-dried tomatoes, halves
3/4 cup warm water, plus 1/2 cup water
1 tablespoon olive oil
1 large onion
2 large zucchini (or 3 small)
2 garlic cloves, crushed
salt and black pepper, to taste
freshly grated parmesan cheese (optional topping)

SAUTEED ZUCCHINI AND MUSHROOM WITH SUN-DRIED TOMATOES

Zucchini, mushroom and sundried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

Provided by Bev I Am

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes image

Steps:

  • In a large nonstick skillet; heat the oil over medium-high heat.
  • Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
  • Add mushrooms, sundried-tomatoes, broth and basil, if using.
  • Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
  • Remove skillet from the heat and season with salt and pepper.
  • Serve immediately.

1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
2 cloves garlic, finely chopped
2 small zucchini, trimmed,cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
1/2 lb white button mushrooms, stemmed and thinly sliced
1/4 cup dry-packed sun-dried tomato, halves,cut into thin strips with kitchen shears,soaked in warm water to cover for 15 minutes,drain
2 tablespoons vegetable broth
1 tablespoon chopped fresh basil (optional)
salt
fresh ground pepper, to taste

ZUCCHINI, SUN-DRIED TOMATO, AND MOZARELLA TART

Categories     Milk/Cream     Egg     Tomato     Appetizer     Brunch     Bake     Vegetarian     Mozzarella     Parmesan     Basil     Zucchini     Phyllo/Puff Pastry Dough     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 12



Zucchini, Sun-Dried Tomato, and Mozarella Tart image

Steps:

  • Roll out pastry on floured surface to 1/8-inch-thick square. Trim pastry edges to form 13-inch round. Transfer to 11-inch tart pan with removable bottom. Fold in overhang to form double-thick sides. Pierce with fork. Cover; chill 1 hour.
  • Preheat oven to 425°F. Line pastry with foil; fill with beans or pie weights. Bake pastry until sides are set, about 20 minutes. Remove foil and beans. Bake crust until bottom is golden brown, pressing with back of fork if bubbles form, about 8 minutes. Cool 5 minutes.
  • Reduce oven temperature to 400°F. Sprinkle mozzarella over bottom of crust. Top with 6 tablespoons Parmesan, tomatoes, basil, green onions, and oregano. Arrange zucchini rounds in concentric circles to cover top of tart. Whisk eggs, half and half, salt, and pepper in medium bowl. Pour mixture into tart. Sprinkle with remaining 1/4 cup Parmesan.
  • Bake tart until custard is set and crust is golden brown, about 35 minutes. Serve warm or at room temperature.

1 sheet frozen puff pastry (half of 17.3-ounce package), thawed
1 1/2 cups shredded mozzarella cheese
6 tablespoons plus 1/4 cup freshly grated Parmesan cheese
1/2 cup drained oil-packed sun-dried tomatoes, thinly sliced
1/2 cup thinly sliced fresh basil
1/4 cup chopped green onions
1 tablespoon chopped fresh oregano
1 small zucchini, cut into thin rounds
2 large eggs
1 cup half and half
1/4 teaspoon salt
1/4 teaspoon ground black pepper

More about "zucchini courgettes sauteed with sun dried tomatoes recipes"

SAUTEED ZUCCHINI WITH SUN DRIED TOMATOES
Web Jun 5, 2017 Preheat a saute pan to medium high heat. Add the bacon pieces and cook until crisp. Remove from pan and set aside. Reduce …
From yellowblissroad.com
4.9/5 (28)
Total Time 25 mins
Category Side Dish
Calories 127 per serving
  • Preheat a saute pan to medium high heat. Add the bacon pieces and cook until crisp. Remove from pan and set aside.
  • Reduce heat to medium and then add zucchini to the bacon drippings ( if you have more than a tbsp. or two, then drain first) and cook for 5-8 minutes, or until it begins to soften. Add the sun dried tomatoes and cook another 5 minutes or until zucchini is tender.
  • Add half the parmesan and the bacon and then stir well. Add salt and pepper to taste. Make sure to add these seasonings after adding the bacon and cheese as they are both salty foods. Once seasoned, add the rest of the cheese to the top and the crispy onions.
sauteed-zucchini-with-sun-dried-tomatoes image


MEDITERRANEAN TOMATO AND ZUCCHINI SAUTE - VEGGIES …
Web Aug 13, 2020 Instructions. . Heat the olive oil in a large skillet over medium heat. . Add the zucchini and saute until lightly browned. . Add the garlic and tomatoes to the skillet and saute until the tomatoes soften and …
From veggiessavetheday.com
mediterranean-tomato-and-zucchini-saute-veggies image


GARLIC ZUCCHINI | RICARDO
Web Cut the zucchini in half lengthwise, then into of 1-cm (1/2-inch) pieces. In a large skillet or wok, stir-fry all the ingredients together until the zucchini is tender but still crunchy. Season with salt and pepper.
From ricardocuisine.com
garlic-zucchini-ricardo image


SAUTéED ZUCCHINI AND TOMATOES - THE COMPLETE SAVORIST
Web May 12, 2020 Onions Green bell pepper garlic Oregano Olive oil Salt/Pepper Parmesan cheese (optional) Should I use fresh or granulated garlic? In my family, garlic in a recipe usually means granulated garlic. …
From thecompletesavorist.com
sauted-zucchini-and-tomatoes-the-complete-savorist image


SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES …
Web Aug 6, 2013 Heat a large skillet over medium-high heat for 1 minute. Pour in 2 Tbs. of the oil. When the oil is hot, add the zucchini and garlic, and sauté, stirring occasionally, until the zucchini browns and softens …
From bewitchingkitchen.com
sauteed-zucchini-with-sun-dried-tomatoes image


GARDEN SQUASH WITH SUN-DRIED TOMATOES RECIPE
Web Apr 7, 2014 Directions: Slice zucchini and yellow squash into 1/4 inch slices. Add your reserved oil to a medium skillet. Add the diced shallots, and both squashes. Sauté until squash is becoming soft and lightly browned …
From draxe.com
garden-squash-with-sun-dried-tomatoes image


SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME YUM
Web Jun 22, 2022 Push the zucchini to the sides of the pan, making an open space in the center. Add the butter and wait for it to melt. Add the minced garlic to the butter and saute for about 1 minute, until fragrant. Once …
From wholesomeyum.com
sauteed-zucchini-recipe-easy-10-min-wholesome-yum image


SAUTéED ZUCCHINI AND CHERRY TOMATOES - ONCE UPON A CHEF
Web How to make it Begin by chopping the vegetables. Be sure to cut the zucchini in large chunks because you don’t want it to cook too fast and get soggy. As far as zucchini is concerned, crisp is always the name of the …
From onceuponachef.com
sauted-zucchini-and-cherry-tomatoes-once-upon-a-chef image


SAUTEED ZUCCHINI AND TOMATOES - SPEND WITH PENNIES
Web Jul 16, 2022 Ingredients Zucchini – Zucchini is plentiful during the spring and summer months. For a splash of color, add some yellow squash. Tomatoes – Cherry tomatoes or grape tomatoes are great in this dish. …
From spendwithpennies.com
sauteed-zucchini-and-tomatoes-spend-with-pennies image


SECRET RECIPE CLUB: SAUTéED COURGETTES (ZUCCHINI) WITH SUN-DRIED ...
Web Aug 26, 2013 INGREDIENTS: 2 medium zucchini 1/2 tsp. Kosher salt + more for seasoning 1 Tbs. extra-virgin olive oil + a little sun-dried tomato oil 2 cloves garlic, …
From lavenderandlovage.com
Reviews 48
Estimated Reading Time 5 mins


SUN DRIED TOMATO SKILLET PASTA - JULIA'S CUISINE

From juliascuisine.com
5/5 (1)
Total Time 30 mins
Category Main Course
Published Jun 30, 2022


BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED ZUCCHINI
Web Apr 19, 2022 1 tbsp.. extra-virgin olive oil. 2. cloves garlic, minced. 3. large zucchini, cut into rounds. 1/2 tsp.. dried oregano . Kosher salt. Freshly ground black pepper. Pinch of …
From delish.com


COURGETTES AND TOMATOES AU GRATIN | RECIPES | DELIA ONLINE
Web Method If you have the time, salt, drain and dry the sliced courgettes: layer them in a colander, sprinkling each layer with salt, and place a suitably sized plate on top. Weigh …
From deliaonline.com


SAUTEED ZUCCHINI AND TOMATOES | READY SET EAT
Web Step one Heat oil in large skillet over medium-high heat. Add zucchini; cook 7 minutes or until tender, stirring occasionally. Step two Add undrained tomatoes, salt and pepper. …
From readyseteat.com


ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 12, 2023 5. Marinated Zucchini With Farro, Chickpeas and Parmesan. Linda Xiao for The New York Times. Sarah Jampel pairs hearty garden and pantry staples in this …
From nytimes.com


ZUCCHINI NOODLES WITH SUN-DRIED TOMATO PESTO - JUST A TASTE
Web May 4, 2015 In a blender or food processor, combine the sun-dried tomatoes and their oil, pine nuts, garlic, basil and Parmesan cheese. Blend until puréed. Taste and season …
From justataste.com


DRIED ZUCCHINI RECIPE - HOW TO DRY ZUCCHINI | HANK SHAW
Web Aug 8, 2013 A perfect place to do the drying is a hot, dry garage. Our garage in summer can reach about 120°F in a heatwave, “cooling” to 70°F or so at night.
From honest-food.net


SUN DRIED TOMATO ALFREDO WITH ZUCCHINI SPAGHETTI
Web Aug 1, 2018 Heat a few tablespoons of olive oil and sauté zucchini on a medium heat flipping once until slightly browned. Transfer them to a plate lined with a paper towel. …
From lavenderandmacarons.com


STUFFED ZUCCHINI WITH TURKEY SAUSAGE, SUN-DRIED TOMATOES, AND …
Web Oct 15, 2022 Instructions. Preheat the oven to 425 degrees F. Cut the tip and tail off of the zucchini and slice in half length-wise. Scoop the seeds out of the zucchini, leaving 1/4 …
From theroastedroot.net


Related Search