ROASTED SALMON WITH FENNEL AND LIME
Fennel is used several ways to flavor these tender fillets of slow-roasted salmon. The seeds are mixed with lime zest and salt to rub all over the fish before cooking, which perfumes it through and through. Then a shaved fennel bulb is used two ways, both roasted in the pan beneath the fillets and tossed with lime juice into a crunchy, slawlike salad to serve on the side. Elegant yet supremely simple, this is fast enough for a weeknight but special enough to share with friends.
Provided by Melissa Clark
Categories dinner, easy, weeknight, main course
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 325 degrees. Finely grate the zest from 1 lime into a small bowl, and set aside the zested lime. Add fennel seeds, 1/2 teaspoon kosher salt and 1/2 teaspoon pepper to the bowl and toss to combine. Sprinkle mixture all over salmon.
- Meanwhile, remove the fennel fronds from the bulb and chop up enough to make 1/4 cup. Trim fennel bulb, discarding stalks, and slice bulb thinly using a mandoline or a sharp knife. Spread half the fennel slices in a baking dish in an even layer and drizzle with oil. Arrange salmon on top.
- Slice the whole, unzested lime into thin rounds and lay the slices on top of the salmon. Tuck marjoram around the salmon and drizzle salmon generously with more olive oil.
- Roast until salmon is just cooked through, 15 to 20 minutes. (Thinner fillets may take less time, so start checking for doneness at 10 minutes.)
- Meanwhile, toss chopped fennel fronds and remaining fennel slices with a pinch of salt in a medium bowl. Juice the zested lime and add some of the juice to the fennel, to taste. Drizzle the sliced fennel with olive oil and set aside to serve with the salmon.
- When the salmon is done, drizzle it with more lime juice and sprinkle with flaky salt. Serve with the fennel salad on top, and the roast fennel on the side, if you like.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 4 grams, Protein 42 grams, SaturatedFat 6 grams, Sodium 723 milligrams, Sugar 3 grams
OVEN ROASTED SALMON WITH POTATOES, BEETS, AND FENNEL
Steps:
- Preheat the oven to 450 degrees F.
- Place potatoes in a plastic bag with 1 teaspoon of olive oil, salt and pepper. Toss and shake to coat. Pour onto 1 side of a cookie sheet. Place beets in same bag, add 1 teaspoon of olive oil, salt and pepper. Toss and shake to coat. Pour onto same cookie sheet as potatoes, but keep divided. Place fennel in same bag with remaining teaspoon of olive oil, salt and pepper. Toss and shake to coat. Place in a single layer on a cookie sheet. Cook all vegetables, turning once until golden and cooked through, about 20 to 25 minutes. Set aside.
- Place salmon, skin side down, in a non-stick pan with an oven-proof handle and season with salt and pepper. Place in oven and cook until fork tender and cooked through, about 15 to 17 minutes.
- Distribute orange slices among serving plates. Distribute potatoes, beets and fennel. Divide salmon into four pieces. Place one piece on each plate. Drizzle one tablespoon tapenade vinaigrette per plate over salmon and veggies.
- Whisk together all ingredients in a small non-reactive bowl. Taste and adjust seasonings.
- Place all ingredients in a food processor and pulse until finely chopped and combined. Taste and adjust seasonings with salt and pepper.
Nutrition Facts : Calories 454 calorie, Fat 22 grams, SaturatedFat 4 grams, Carbohydrate 37 grams, Fiber 10 grams, Protein 29 grams
SALMON PAPILLOTES WITH FENNEL, POTATOES, AND OLIVES
Categories Fish Olive Potato Vegetable Bake Dinner Salmon Fennel Fall Winter Anniversary Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Place a large baking sheet on bottom rack of oven and remove any other racks. Preheat oven to 400°F.
- Halve fennel bulb lengthwise. Remove most of core, leaving enough intact to keep layers together when sliced.
- Using manual slicer, cut fennel bulb (lengthwise), carrots (diagonally), and potatoes into 1/8-inch-thick slices, keeping vegetables separate.
- Blanch vegetables, separately, in salted boiling water: fennel 2 minutes, carrots 1 minute, potatoes 2 minutes. Transfer fennel and carrots with a slotted spoon to a bowl of ice water, then drain well. Drain potatoes.
- Toss fennel and carrots with olives, zest, thyme, half of garlic, 2 tablespoons olive oil, and salt and pepper to taste.
- Toss potatoes with remaining oil and garlic and salt and pepper to taste.
- Divide potato mixture among centers of parchment squares. Season salmon with salt and pepper and place on top of potatoes, then top salmon with fennel mixture.
- Gather sides of parchment up over fennel mixture to form a pouch, leaving no openings, and tie tightly with string. 3Place packages directly on hot baking sheet in oven and cook 20 minutes. Serve immediately.
BAKED SALMON WITH FENNEL & TOMATOES
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Provided by Good Food team
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
- Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.
Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 37 grams protein, Sodium 0.27 milligram of sodium
More about "baked salmon with potatoes fennel recipes"
BEST OVEN-BAKED SALMON - EATINGWELL
From eatingwell.com
4/5 (1)Total Time 25 minsServings 4Calories 284 per serving
OVEN-ROASTED SALMON AND FENNEL - BECEL CANADA
From becel.ca
SLOW ROASTED SALMON AND POTATOES, MEDITERRANEAN-STYLE
From themediterraneandish.com
GARLIC BUTTER BAKED SALMON - CAFE DELITES
From cafedelites.com
BEST BAKED SALMON RECIPE - HOW TO BAKE SALMON IN THE …
From delish.com
GARLIC BUTTER-ROASTED SALMON WITH POTATOES
From eatingwell.com
ONE-PAN SALMON AND POTATOES (QUICK & EASY!) - AVERIE …
From averiecooks.com
4.5/5 (33)Total Time 30 minsCategory FishCalories 876 per serving
- Preheat oven to 425F, optionally line a baking sheet with heavy duty aluminum foil for easier cleanup, spray with cooking spray, add the potatoes, evenly drizzle with 3 to 4 tablespoons olive oil, evenly season with salt and pepper, and toss with your hands to combine and evenly coat. Bake for about 15 minutes, or until potatoes are about 75% done.
- While the potatoes are baking, to a small microwave-safe bowl, add the butter and heat on high power to melt, about 45 seconds. Add the lemon juice, Dijon, and stir to combine; set aside.
- Remove the baking sheet from the oven, flip the potatoes to ensure even cooking, add the salmon fillets skin-side down, evenly drizzle with the remaining 2 to 3 tablespoons olive oil, and nestle the potatoes around the salmon.
- Evenly drizzle about two-thirds of the lemon butter Dijon mixture over the salmon fillets. Evenly drizzle the remaining one-third over the potatoes. Some of the mixture will runoff the salmon fillets; this is normal and okay.
18 BAKED SALMON FILLET RECIPES
From allrecipes.com
MARINADE FOR SALMON: RECIPES, TECHNIQUES AND MORE
From tasteofhome.com
LEMONY SLOW-COOKED SALMON WITH POTATOES AND FENNEL
From southernliving.com
CRISPY SALMON WITH CURRY BUTTER MASH RECIPE - THE …
From telegraph.co.uk
BAKED SALMON WITH FENNEL, POTATO, AND OLIVES | LINDSAY
From ilovelindsay.com
GRILLED SALMON, WATERCRESS, AND PEA SALAD RECIPE
From tastingtable.com
SLOW-BAKED SALMON WITH WARM POTATO SALAD RECIPE
From foodnetwork.cel30.sni.foodnetwork.com
HERE ARE OUR 6 FAVORITE BUDGET RECIPES FROM INA GARTEN
From salon.com
COOK COLOR BOOK BY MARIA ZIZKA LETS YOU TASTE THE …
From oprahdaily.com
BAKED SALMON WITH POTATO AND FENNEL - FRESH FISH DAILY
From freshfishdaily.co.uk
30 EASY BAKED SALMON RECIPES | TASTE OF HOME
From tasteofhome.com
BAKED HONEY AND CITRUS SALMON WITH FENNEL AND …
From lagoonseafood.com
15+ BEST SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
BAKED SALMON RECIPES
From allrecipes.com
SALMON WITH FENNEL BAKED IN PARCHMENT - SIMPLY RECIPES
From simplyrecipes.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK …
From nytimes.com
SALMON AND POTATO | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
OVEN ROASTED SALMON WITH POTATOES, BEETS, AND FENNEL
From foodnetwork.cel30.sni.foodnetwork.com
FILLET OF SALMON WITH FENNEL AND POTATO MASH AND RED …
From bbc.co.uk
THREE CHICKEN DINNER RECIPES THAT USE JUST ONE BAKING TRAY
From bostonglobe.com
ROASTED SALMON WITH FENNEL, TOMATOES, AND POTATOES
From foodtalkdaily.com
You'll also love
Related Search