Blue Raspberry Fruit Shake Recipes

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BLUE RASPBERRY FRUIT SHAKE

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

Provided by lortle

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6



Blue Raspberry Fruit Shake image

Steps:

  • Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
  • Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
  • If fruit shake is too thick, add the other 1/4 cup of water.
  • Drink immediately for best flavor and texture.
  • May be kept in the refrigerator for a while but will separate - stir to recombine.

Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9

1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 -5 tablespoons plain low-fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)

BLUEBERRY FRUIT SMOOTHIE

This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. -Mary LaJoie, Glenoma, Washington

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5



Blueberry Fruit Smoothie image

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 149 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 57mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt

EASY FRUIT SHAKE

Make and share this Easy Fruit Shake recipe from Food.com.

Provided by Teena03

Categories     Beverages

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 4



Easy Fruit Shake image

Steps:

  • Place all ingredients in blender and blend until smooth, about 1 minute.
  • You can also try substituting grape juice instead of pineapple juice.

Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1

1 large banana
1 cup fresh strawberries or 1 cup frozen strawberries
3/4 cup pineapple juice
3 -5 ice cubes

RASPBERRY BLACKBERRY SMOOTHIE

A delicious smoothie!

Provided by ashley

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 10m

Yield 2

Number Of Ingredients 6



Raspberry Blackberry Smoothie image

Steps:

  • Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 42.5 g, Cholesterol 4.3 mg, Fat 1.7 g, Fiber 7.3 g, Protein 5.8 g, SaturatedFat 0.8 g, Sodium 58.6 mg, Sugar 31.1 g

1 small banana
½ cup blackberries
1 cup fresh raspberries
1 (6 ounce) container vanilla yogurt
1 tablespoon honey
4 ice cubes

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