Bulgur Veggie Stir Fry Recipes
VEGETABLE-BULGUR STIR FRY
I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat..
Provided by OceanLuvinGranny
Categories Vegetable
Time 40m
Yield 1 skillet, 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Put oil in a large hot skillet and spread evenly around.
- Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
- Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
- Add carrots and cook one minute or so.
- Add zucchini, yellow squash and mushrooms.
- Add chicken-style seasoning and other seasonings.
- Add water and stir well, then add the marmite and stir in until well incorporated.
- Add broccoli.
- Let cook until bulgar is done and veggies are tender but not soggy.
- Serve with a salad and bread sticks or rolls.
Nutrition Facts : Calories 168.4, Fat 8.5, SaturatedFat 1.2, Sodium 47.2, Carbohydrate 21.4, Fiber 5.1, Sugar 4.8, Protein 5.4
More about "bulgur veggie stir fry recipes"
BULGUR WHEAT STIR FRY WITH MEDITERRANEAN …
Web Mar 13, 2019 1 cup Bulgur wheat 2 cups Water Salt to taste Stir Fry 2 tablespoons cooking oil ½ Onions chopped 2 cloves Garlic 1 …
From eatwellabi.com
Ratings 4Calories 360 per servingCategory Dinner, Lunch
From eatwellabi.com
Ratings 4Calories 360 per servingCategory Dinner, Lunch
BULGUR VEGGIE STIR FRY RECIPE - NIKIBFOOD.COM
Web Mar 12, 2018 Preparation: 1. To prepare the bulgur: Put 2 Tbsp of oil in a hot pot and add the bulgur. Mix and add the water and 1 tsp …
From nikibfood.com
Estimated Reading Time 1 min
From nikibfood.com
Estimated Reading Time 1 min
BULGUR STIR-FRY WITH VEGETABLES AND HALLOUMI
Web 150 g bulgur 50 g lentils salt sieve pot Add bulgur and lentils to a pot of salted water and cook for approx. 10 - 12 min. Allow to soak, then transfer to a sieve to drain, pressing down with your hands to …
From kitchenstories.com
From kitchenstories.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 The Easiest Vegetable Stir Fry 4.76 from 58 votes Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Author Alyssa Rivers Servings: 6 Review Ingredients 1 tablespoon olive oil …
From therecipecritic.com
From therecipecritic.com
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR …
Web Nov 16, 2020 Add mushrooms and onions, and stir fry until both are soft. Add remaining vegetables. Add the broccoli, snow peas, and bell peppers. Season with salt and pepper, and stir fry until veggies …
From wholesomeyum.com
From wholesomeyum.com
CHILI-LIME CHICKEN STIR-FRY WITH BULGUR | RECIPES
Web Instructions. 1. In a small saucepan, bring 1/3 cup broth and 1 Tbsp cold water to a boil over high heat. Stir in bulgur, return to a boil, cover, and remove from heat. Set aside for 30 minutes. 2. In a …
From weightwatchers.com
From weightwatchers.com
EASY VEGETABLE STIR FRY RECIPE
Web Aug 11, 2020 In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir. Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens …
From natashaskitchen.com
From natashaskitchen.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE}
Web Jun 2, 2020 Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top along with 3 cups of …
From feelgoodfoodie.net
From feelgoodfoodie.net
BULGUR AND VEGERABLE STIR-FRY | OKLAHOMA STATE UNIVERSITY
Web Sep 8, 2021 Directions Combine bulgur and boiling water in small bowl. Let stand for 10 to 20 minutes, stirring once or twice. In another small bowl, mix together soy sauce and …
From extension.okstate.edu
Cholesterol 0mgSodium 407gSaturated Fat 1gTotal Fat 4g
From extension.okstate.edu
Cholesterol 0mgSodium 407gSaturated Fat 1gTotal Fat 4g
ALLRECIPES
BEST BULGUR STIR FRY RECIPE - HOW TO MAKE CHICKEN BULGUR SPICY …
Web Dec 18, 2013 Directions. Prepare the bulgur according to the package. It should be a 1:2 ratio of dried bulgur to broth. Toss the chicken with Ponzu sauce, Chinese Five Spice, …
From aereg.mtwo.dynu.net
From aereg.mtwo.dynu.net
EASY BULGUR RECIPES & MEAL IDEAS | HELLOFRESH
Web Bulgur Recipes. Because it's already parboiled, bulgur doesn't actually need to be cooked to be consumed. ... Sweet & Spicy Szechuan Veggie Stir-Fry with Ginger Bulgur & a …
From hellofresh.com
From hellofresh.com
VEGGIE STIR FRY RECIPE - WHAT TO PUT IN STIR FRY - THE PIONEER WOMAN
Web Oct 19, 2015 Step 1 In a bowl, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha, and ginger. Set aside. Step 2 Heat the oil in a large skillet over …
From thepioneerwoman.com
From thepioneerwoman.com
BULGUR VEGGIE STIR FRY - RECIPESRUN
Web Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
From recipesrun.com
From recipesrun.com
SWEET & SPICY SZECHUAN VEGGIE STIR-FRY RECIPE | HELLOFRESH
Web • Stir in bulgur, 1 cup water (2 cups for 4 servings), stock concentrates, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until water has …
From hellofresh.com
From hellofresh.com
BULGUR WHEAT AND VEGETABLE STIR FRY - HAVE A PLANT
Web Bulgur Wheat and Vegetable Stir Fry - Have A Plant Fruits & Veggies F&V Inspo Recipes Expert Advice Contributors Sign Up Log In Filter By: Recipe Story Ingredient News …
From fruitsandveggies.org
From fruitsandveggies.org
BULGUR AND VEGETABLE STIR FRY RECIPE BY VEGGIE.LOVER | IFOOD.TV
Web Apr 29, 2011 Combine the 1 tablespoon cold water and the cornstarch; stir in the 1 tablespoon soy sauce. Preheat a wok or large skillet over high heat. Add cooking oil. Stir …
From ifood.tv
From ifood.tv
MODERNMEAL BULGUR VEGGIE STIR FRY
Web Ingredients. 1 cup dry bulgur wheat 2 cups water 0.25 teaspoon cumin seeds 1 teaspoon vegetable oil 3 cloves garlic, minced 0.5 onion, chopped
From modernmeal.com
From modernmeal.com
SHRIMP STIR FRY RECIPE - EATING ON A DIME
Web Apr 8, 2023 Step 2 – Heat Oil – Heat 1 tablespoon of the avocado oil in a large skillet over medium high heat. Add in the broccoli, shredded carrots and snow peas to the skillet. …
From eatingonadime.com
From eatingonadime.com
EASY BULGUR STIR FRY | NIGERIAN LAZY CHEF
Web Jun 15, 2015 To stir fry: heat1 tbsp. of the coconut oil. Stir fry the beef on high heat until cooked; then drain on to a paper towel. Pour in the remaining coconut oil; add the …
From nigerianlazychef.com
From nigerianlazychef.com
10 BEST VEGETARIAN BULGUR RECIPES | YUMMLY
Web Mar 27, 2023 bulgur, cayenne pepper, cinnamon, onion, vegetable oil, shredded cheddar cheese and 13 more Lentils and Bulgur Meatballs Ananás e Hortelã salt, chives, red …
From yummly.com
From yummly.com
CURRIED BULGUR AND VEGETABLE STIR-FRY WITH COCONUT MILK
Web In a pot, combine broth, coconut milk, turmeric and curry. Bring to a boil. Add bulgur, cover pan and remove from heat. Let stand about 30 minutes. 2. Rinse and peel vegetables. …
From eatsmarter.com
From eatsmarter.com
SAUSAGE POLENTA | BACKPACKING MEALS | TRAIL RECIPES
Web Pour Sausage Polenta mixture into a pot. Cover with 1 cup water. Bring to a boil, stirring continuously. Remove from the heat, stir in Parmesan cheese. Cover, and let stand for …
From trail.recipes
From trail.recipes
BULGUR VEGGIE STIR FRY - EASY COOK FIND
Web Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
From easycookfind.com
From easycookfind.com
You'll also love