CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
More about "california sand dabs recipes"
EASY RECIPE FOR SAND DABS - THE SPRUCE EATS
From thespruceeats.com
4/5 (5)Total Time 15 minsCategory Entree, DinnerCalories 469 per serving
PAN-FRIED SANDDABS — MONTEREY BAY FISHERIES TRUST
From montereybayfisheriestrust.org
CALIFORNIA SAND DABS - WAVERECIPES
From waverecipes.com
SAND DAB RECIPE – CHANNEL ISLANDS SPORTFISHING
From channelislandssportfishing.com
QUICK AND EASY PAN-FRIED SAND DABS - MONKEYSVENTURES
From monkeysventures.com
CALIFORNIA SAND DABS - BIGOVEN
From bigoven.com
PACIFIC SANDDAB | CALIFORNIA SEA GRANT
From caseagrant.ucsd.edu
SAND DABS MEUNIERE | EMERILS.COM
From emerils.com
BEST SAND DABS COOKIES RECIPES
From alicerecipes.com
SAND DABS: SECRET OF THE CALIFORNIA SEAS - LOS ANGELES TIMES
From latimes.com
WHOLE PAN-FRIED SAND DABS | RECIPES | H&H FRESH FISH
From hhfreshfish.com
SAND DABS WITH FRESH ZANTE CURRANTS RECIPE | EPICURIOUS
From epicurious.com
PACIFIC SANDDAB - WHAT TO KNOW AND WHERE TO FIND — MONTEREY …
From montereybayfisheriestrust.org
CALIFORNIA SAND DABS RECIPE - COOKEATSHARE
From cookeatshare.com
GRILLED SAND DABS WITH MORELS AND CIPOLLINI ONIONS RECIPE
From jordanwinery.com
REAL GOOD FISH | RECIPE | | SAND DABS WITH CAPERS & BUTTER
From realgoodfish.com
FAMILY SAYS TEEN DIED A HERO TRYING TO SAVE BROTHER FROM CALIFORNIA ...
From apnews.com
HOW TO COOK PACIFIC SANDDAB — MONTEREY BAY FISHERIES TRUST
From montereybayfisheriestrust.org
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #easy #diabetic #dinner-party #low-fat #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #taste-mood #savory #equipment #presentation #served-hot #3-steps-or-less
You'll also love